• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Tampa Tuesdays: The Nutrition Factory

February 28, 2017 | blogging, food, health, retaurant, Tampa

Last week, I was invited to a pre grand opening event at a new restaurant concept called The Nutrition Factory. It was built next to/kind of inside Powerhouse Gym in Tampa. I wasn’t sure what to expect, as I had heard about possible smoothies? Protein powders? Meals? Once we arrived and were shown around, it all became clear…clear that I loved this place!

alFRj29o9bQmJD6adKhF2gGIc8DqaPs0QaK8jlbpgSMpX92IB

As someone who has been blogging about health and fitness for seven years, I was particularly excited, and equally skeptical of this place. Let me tell you something. The heart and the thought that went into each and every single thing truly shows in the product. We walked in and loved the hip and fun vibe right away. There was a long table to sit at as well as outdoor seating.

mSc__6Zo4Ddw9Huxjt1UzDFsMjXNjXuzY7JHZGEpke4pX92IB

The menu is broken down into proteins, grains, veggies, and toppings. You can customize a bowl, salad or wrap based on this, or choose one of their pre-created concepts. They even have a bowl named “the boring bowl”. HA!

3SCdk4ebL0_t6IxS7B4Tqy5s_wULMJnhC3BRTks98nUpX92IB

Knowing I wanted to sample several things, I went with a Junior bowl. I got chicken for my protein, brown rice for my grain, and the loaded it down with toppings like edamame, avocado, cheese, and almonds. I also had a delicious dressing on the side.

38hc_0Hds_Xo0p2Ngd4_WSzSTIFXgMqf2OagfamKvxIpX92IB

You watch your food as it is prepared, and can customize as you go.

_P8yjvVEGW0lZ8RwHTpRC4DSn02y8XxY69TRJcDDUVYpX92IB

There is NO LIMIT on the toppings which was the best part!

dTbrEEXN1b76F_Ps7k8jdHR-e7tKNKl9k06lKW8MSIIpX92IB

There is also a smoothie station where you can get a protein shake, or a cold pressed juice smoothie. I had a birthday cake shake, and Bobby had a S’mores flavored one and one called the Hawaiian Pie. All were amazing! We also got to sample the cold pressed juice smoothies and they are packed with fruits, veggies, and vitamins. There are so many options!

0z3dv-_2Y4Q7vfhWWGLMDnzoXOLrGZIkjzFW0W3Se34pX92IB

This is one of Bobby’s bowls. he may or may not have had two. It was just so good!

nySXhj2TTj0O_oO_gji3_tH0IjRA5eYePI2knkiNqI8pX92IB

The Nutrition Factory also sells lots of product in their store, at great prices. The walls were lined with pre workout, protein powder, and the like. One of the owners, Michael, took a lot of time with us explaining the different products, and even helped my husband figure out what would be the best pre workout for him to start taking.

7UNU90SCTeWMd-S_nntIQsAFBALeOpVpvIrNf31gGnwpX92IB

Michael also told me of a really exciting concept they are bringing in the near future. He knows a lot of gym goers like to meal prep, but keeping food fresh all week is difficult, and some people just don’t have the time. He plans to offer a grab and go meal prep area, where you can come in and just grab your grains, or proteins, or the whole meals, WITHOUT having to join a subscription service where you have to purchase so many meals a week or month. I love it.

You could tell that Michael is truly passionate about The Nutrition Factory, and has big plans for it. Expansion may be in the future as well, but he and his partner want to focus on getting everything right with this store before expanding. I really hope they do expand, as this location is a bit far from my house, but it is definitely worth the drive. I’m already thinking up custom ideas for my next bowl.

QOTD: Thoughts on this concept attached to a gym? What is your favorite protein powder?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Natashia Shannon says

    February 28, 2017 at 6:48 am

    Great post! You captured all of the important aspects beautifully!

    • Heather says

      February 28, 2017 at 7:00 am

      Thank you!

  2. Diana says

    March 2, 2017 at 2:36 pm

    I love how fresh everything looks!

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Convenient Ways to Increase your Fitness
  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
#ad For too long, retirement has been painted as “slowing down.” But for me? It’s the opposite.

I see retirement as the start of bold adventures, family memories, and the freedom to keep moving and exploring — whether that’s traveling, staying active, or saying yes to new experiences.

✨I’m protecting my passion 

Because the people I love, the life I’ve built, and the retirement I want — it’s all part of my life’s work. And @Prudential can help protect it.

How will you #ProtectYourLifesWork and passions in retirement? 
👉 Share & visit the link in my bio to start protecting your future.

*I am a non-customer and paid promoter of Prudential Financial. To learn more about the material terms of my relationship with Prudential, please go to shespeaks.com/PrudentialRetirementDisclosureHeatherMontgomery.
Who thought this was a good idea? 😵‍💫🫣🫠

Send this to your emergency contact 😅👀

#marriedlife #loveandmarriage #emergencycontact
IT’S TTTTTTIIIIIIMMMMMEEEEE!!! 🎄 🎅🏻 🎁 ❄️ 

Hand raise if your decorations went up today! If not, when do you decorate? 🎄 

My cutie dog sweater is from Walmart! Comment the word sweater and I’ll end you the link. It’s super affordable! 

#mariahcarey #itstime #christmasdecor #tennesseechristmas
Ever come home from a trip, open your phone bill, Ever come home from a trip, open your phone bill, and instantly regret checking? 😅 I’ve had that bill shock moment — and it’s not fun. (Ad) 

Now I use Jetpac eSIM anytime I travel abroad. It’s super easy to set up, connects automatically when I land, and lets me use my phone without worrying about surprise charges. 🙌

No swapping SIM cards, no searching for Wi-Fi, no stress — just affordable data wherever I go. 🌍✨

If you’re planning a trip soon, trust me… Jetpac is your new travel must-have. 💸✈️

🚨 Comment the word Jetpac and I will send you the 🔗 to download the app! 
#Jetpac #TravelSmart #TravelTips #StayConnected @jetpacglobal
Had the best time with @visitflorida in Nashville Had the best time with @visitflorida in Nashville recently! We spent the evening up on the rooftop at @whitelimozeennash at the @graduatehotels making @bouquetbox arrangements, and it was perfection. 💐 🍹 🌅 

I learned a lot about places in Florida I have never visited, and met some great people. Florida is the state we visit most, and while y’all know I’m a theme park girlie, there is so much more to see and we love adding on little side trips to explore each time we go! 

Here is a list of places we learned about, can’t wait to visit some of these! 🏖️ Thanks for inviting us! 

@visitfortmyers 
@visitspc 
@destinfwb 
@ocalamarion 
@discovercrystalriver 
@discovermartin 
@visitsebring 

Where is your fave spot in Florida?

#visitflorida #livemorefloridays #graduatehotels #whitelimozeen #floridavacation
🏖️ If you’re planning to visit Orange Beach 🏖️ If you’re planning to visit Orange Beach, Turquoise Place by Spectrum Resorts should be on your shortlist

Beachfront luxury, huge condo space (yes, private balcony hot tub!), and resort amenities that keep everyone happy: pools, a lazy river, direct beach access, and an easy, walkable location for dining and activities. (Ad)

But not only should you stay at @turquoiseplaceofficial but you should book directly through @spectrumresorts . Why? 

-10% off year round when you use my code LOOKGLASS on the spectrum website when you book your vacation! 

-Complimentary breakfast at the exclusive Spectrum Club Lounge (seasonal).

- 10% discount at retail and dining facilities during your stay when charged to your Spectrum Wristband (excludes alcohol).

-Cashless charging and keyless room entry for smooth transactions with your wristband.

-With more than 300 team members, your family will enjoy prompt, personalized service and attention.

-Scheduled resort activities are free to enjoy for guests who book direct with Spectrum Resorts.

There are so many reasons we love it here, I can’t even list them all. Be sure to save this post for later or send to the person you want to go on vacation with! 

#albeachblogger #turquoiseplace #orangebeach #orangebeachalabama
#ad No tricks, just treats for smart shoppers! 👻💳 

This Halloween season, @krogerco is giving 4x fuel points when you buy gift cards after clipping your digital coupon! I grabbed a hostess gift for a Halloween party and earned extra savings at the pump — it’s seriously the easiest way to gift and save. 
Whether you’re treating yourself before a costume party, picking up a hostess gift, or grabbing dinner after trick-or-treating, Kroger’s got gift cards for all your favorite spots — beauty, dining, and fashion. 🎯 

Clip your digital coupon at the link in my bio 🛒 
Pick up your gift cards in-store ⛽ 
Save at the pump at Kroger Fuel Centers. 
Offer ends 11/4, so don’t wait — head to your local Kroger and treat yourself to simple savings this Halloween! 🧡 

#KrogerPartner #KrogerGiftCards #Halloween4x #HalloweenSavings #SmartShopping #NoTricksJustTreats

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d