• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Tampa Tuesdays: The Rock Spa at Seminole Hard Rock Tampa

January 10, 2017 | blogging, health, Tampa

Last week, I had the opportunity to have a little girls day with Megan at the Seminole Hard Rock in Tampa. Having just moved here, I had obviously never been before, and had no idea such a big, nice place was even in Tampa! The main attraction was massages at the Rock Spa. DiN3WsYHrqEDJ1V2qj_iFHw8N27oMi5peRqZaecl2h0pX92IB

Don’t you just love it when you walk into a spa and are instantly hit with the most wonderful smells? Well the Rock Spa definitely did not disappoint in that aspect or any other.

kRxCya3Ucnm5IA2GSHv1oNGFgx_MiZxKoML8ZzJbmm8pX92IB

We check in and were brought to the back where we were shown all of the wonderful amenities. There was a beautiful locker room with a hot tub, steam room, showers, and super comfy robes. 9F_G7KsZJbkcuS0m0OZI7U4rwN7rKOxjGRIN25Vnw9gpX92IB

We got changed and went to the relaxing waiting area to wait for our appointments. I enjoyed some lemon water while I waited, and before long I was greeted and brought to my room.

UW1bngBqH8wIwnLdV4qF7T2LnMOB6mnwMHZ5AgsIjMcpX92IB

I was getting a special treatment called Rhythm & Motion. This massage was very unique in that there was music playing above my head during the massage, and the sound also vibrated in the table. At first I wasn’t so sure about this, but the music wasn’t loud or annoying, and it all flowed together. I was also able to use an essential oil to use during the massage (lavender, peppermint, eucalyptus, or orange) that deepened the relaxing experience even more. This was a 50 minute massage, and I wanted to note that it focuses mainly on the upper body.

After the massage was over (all too quickly!) I met back up with Megan in the locker room. My masseuse had given me a little treat to have post massage that I enjoyed before we dipped into the hot room and steam room. (Pictured below with the water is sorbet and a shot of tea).

cMNN-PBAfMljyqA29RDmIAJ3rzp9DHrzA1SyVtTC8t0pX92IB

rock spa

We would have loved to stay all day, but we had to head to up lunch at Fresh Harvest.

YjdmLN5u6MD65YndusSxS2Pi9FYSEY7Rn6_WwVzxo2QpX92IB

I had never been here before but was super impressed! There was SO much variety and so much food. This restaurant features several live action stations where you can get made to order food like pasta and burger sliders, or grab your favorite pizza or sushi from other stations. There were so many things I wanted to try but there was no way I could fit it all!

YkKln7bY9153eVjgt6cUsABWFohG-9nmZZ8AZn32dH4pX92IB

Especially since I was saving room for dessert. Candy, cakes and pies, crepes, and my favorite, milkshakes.

J6M7NGSAFdmkhdY3oZ9msJ8A3u5rmvWWIcEoUyDQsHApX92IB

OGKHuyRn4WdoWATuQ-ETcXqSj-uUK5NBfXAGlVJ5-_IpX92IB

I kept saying over and over that I have to take Bobby here, he would absolutely love it (that boy can eat!) It was such a fun treat to be able to have a girls day at the spa and then enjoy a quiet lunch together and catch up on life. everything was in the same building, easy to get to, and wonderful. I will definitely be back!

wt3Iui00VMNW765O67L6cfyA1dEe-1j91dgGpy5s1_gpX92IB

**Seminole Hard Rock has just announced the opening of their all new Poker room! We got to take a sneak peek of it last week and it is beautiful. The room opens Thursday January 12th at 11:30. It features 46 tables, Wi-Fi throughout, and lots of very large TV’s for the sports fan. There is even a special room with two VIP tables, a bar, as well as a snack bar with seating for over 20. Also to note, Brad Garrett, (Robert Barone from one of my all time favorite shows, Everybody loves Raymond,) will be doing a ceremonial guitar smash before the venue opens to the public. How cool is that?!? If you are a poker fan, you will want to check out this beautiful new room.

QOTD: What is your favorite spa treatment?

Disclosure: I was provided with free services from Seminole Hard Rock Tampa, however all opinions are my own.

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Virjinia Harp says

    January 10, 2017 at 9:32 am

    Oh wow! What a neat place! Glad you were able to have a nice girls day. 🙂

  2. Karen says

    January 10, 2017 at 1:52 pm

    Sounds like a really neat place! The restaurant sounds amazing with all of it’s variety to choose from!

    • Heather says

      January 11, 2017 at 7:05 pm

      So much variety!

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨ Cooking together, laughing together, and makin ✨ Cooking together, laughing together, and making memories that’ll last a lifetime. 💖 (ad)

The Pampered Chef Kids Club Box has been a total game-changer for us! 🌮 It’s more than just a box of ingredients — it’s an experience that brings us closer while building valuable kitchen skills, confidence, and even a little STEM learning along the way! 🔬

The best part? NO auto-renewals! 🙌 You can try it when you’re ready, no strings attached.

💌 Comment the word “kids” for the link to start cooking up some fun with your family!

#PamperedChefKidsClub @PamperedChef
🍹✨ Checking into Margaritaville Resort Gatlin 🍹✨ Checking into Margaritaville Resort Gatlinburg feels like stepping into vacation mode the second you arrive! (Ad)

From the laid-back tropical vibes in the lobby, to cozy rooms with mountain views, steps from downtown Gatlinburg, a pool made for relaxing, and even a fitness center — this resort has everything you need for the perfect Smoky Mountain getaway. 🏔️🌴

Would you stay here on your next trip to Gatlinburg?

#MargaritavilleResort #GatlinburgTN #SmokyMountains #ResortLife #MargaritavilleVibes #GatlinburgVacation #TravelTennessee #MountainGetaway #ResortTour
A peek behind the scenes of what a school morning A peek behind the scenes of what a school morning looks like around here. (Spoiler alert, it’s not as glamorous as some people think!)

Just a mom trying to get her kid out the door followed by procrastinating about work. Then I end up working late into the night instead. 😵‍💫🫣

🚨 If you would like a 🔗 to the lights in my laundry room just comment with the word LINK and I will DM it to you! 

#adayinthelife #momlifebelike #behindthescene #contentcreatorlife
Some days I feel strong. Other days, I feel like I Some days I feel strong. Other days, I feel like I’m sprinting to catch up with a finish line that keeps moving.

Turning 40 has me reflecting a lot — where I thought I’d be, where I actually am, and what “success” really means. Who is in charge of making those rules anyway? 👀

I don’t have it all figured out. But I’m learning that I’m not behind. I’m exactly where I’m meant to be.
And if you’re struggling with this too… you’re not alone. 💛

#thisis40 #confessiontime #enneagram3 #whatissuccess #momconfessions
Recently, I had the opportunity to enjoy EPCOT’s Recently, I had the opportunity to enjoy EPCOT’s new adults only bar, Geo-82. ✨ 

It’s beautiful, sophisticated, and very nostalgic. The attention to detail is astounding! 

You can even purchase a fireworks package and sip and dine while watching the show with the music piped in and lights dimmed.

My fave? The brown butter old fashioned, complete with spaceship earth stamped ice cube. 🧊 🥃 

Reservations can be made 60 days in advance on the Walt Disney World app, and walk-ins are not accepted at this time. 

I will admit it’s pricey, so something I would save for a special occasion! Very cool experience though and would 10/10 go again! 

#epcot #geo82 #epcotdining #epcotfood #disneyrestaurants
Some of the Halloween merchandise I found recently Some of the Halloween merchandise I found recently at Walt Disney World. The pink ghosts are my favorite! 👻 

What is your fave? 

#disneyhalloween #bootoyou #disneymerchandise #disneyhalloweenmerchandise #mickeysnotsoscaryhalloweenparty
Hot girl summer? More like cozy girl autumn. 🍁 Hot girl summer? More like cozy girl autumn. 🍁

Are you ready for fall? Share with a fellow autumn lover (or cozy outfit lover!) 

#cozyvibesonly #fallisintheair #hoodieseaon #fallisintheair #relatablemom

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d