• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Tips for Starting Out: Running

January 15, 2013 | blogging, Disney, fitness, running, tips, Travel

 

Good morning from the Beach Club! It’s our last full day in Disney, so we will be hitting the parks enjoying it. here is a sneak peek picture of our room.

Today, I want to share a guest post with you from Vanessa at be sure to read her words of wisdom and then go visit her blog!

————————————-

Most mornings I hit the ground about 4:20. From that moment I do not slow down. I workout and then come home and get my son ready for school and get myself ready for work. After driving 45 minutes each way to work and working all day as a CFO, I come home and help my son, who is dyslectic, with his homework. During all of this I try to put some sort of supper on the table and do some laundry. On the weekends I try to get in a few runs and catch up on my housework. At 40 years old, I am currently training for my first half marathon.

People ask me why I do it. I do it for myself, for husband, for my son, and for the challenge. I hear many people say they would never get up that early to workout. I remind them that it is not about how early you get up. It is about scheduling your workouts and keeping your schedule regardless of the time of day. I workout in the mornings because my family is asleep and I am not taking any time away from them. Plus, I haven’t had all day to think about all of the laundry I need to be home doing instead of working out.  That is just how I prefer to do it and it is not for everyone.

Honestly, it is not always easy. Truthfully, sometimes it is down right hard. I have cried, laughed, prayed, and even cussed on this journey, but I have kept my eye on the goal.

So if I could give any tips to people just starting out:

-Realize some of the friends you have now will not be your friends once you seriously start this journey. If family members are negative, let that be your encouragement. Just because you failed before, does not mean you will fail this time. You will find a whole new group of friends that want to be there to encourage you along the way.

-Search for groups of people who will encourage you. I was involved in starting a running group in our small town called GRITS (Girls Running In The South). We are all newbie runners. This group helps motivate me.

-Make your goals known publicly. Once you know people are watching, you are less likely to quit.

-If you feel self conscience exercising in public, look around. You are probably not the only one. The truth is people are probably in awe of your courage to get up and start.

-Find an app on your phone that will help you achieve your goals. There are lots of great Couch to 5K programs out there.  There are other workout journal apps if you don’t run. If you are not into technology, get a cheap spiral. Just log!

-If you trying to lose weight, log everything you put in your mouth.  I mean everything! I personally use an app of my phone called My Fitness Pal.  I would be happy to share with anyone and add them as a friend on my app. However, you can just write it in a spiral. Again, just log!

-Don’t stop because of one bad meal or bad day or one missed workout.

-Eat for goodness sake! Don’t skip meals or you will never have the energy to workout. Just watch what you eat.

Obviously, these are things you have heard before.  I read somewhere that every 1 woman that starts her fitness journey encourages 20 other people. Even if you only encourage 5, and they encourage 5, and so on, we are doing great!

Best Wishes in 2013,

Crazy Mom

QOTD: What would you add to this list?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Katelyn Block says

    January 15, 2013 at 7:28 am

    Great tips! I DEFINITELY recommend joining a group and connecting with others, and ALWAYS share your goals! That uses one of my favorite things: Social accountablility. 😉

  2. Kierston says

    January 15, 2013 at 8:15 am

    Great tips! Get fitted for the right shoes!

  3. Kaitlyn @Keeping up with Kaitlyn says

    January 15, 2013 at 8:48 am

    Good Luck! I am an off an on runner and my goal is to run a 1/2 marathon this year, probably late fall.

    • Heather says

      January 17, 2013 at 8:48 am

      You can do it! Just keep moving.

  4. Madeline @ Food Fitness and Family says

    January 15, 2013 at 9:50 am

    Those are some great tips!

  5. Laure says

    January 15, 2013 at 2:44 pm

    This sounds a lot like me. I get up early to do my runs so I don’t miss anything with my family. I am also approaching the 40 mark. Good for you Crazy mom. I am here with you.

Trackbacks

  1. Tips for Starting Out: Running - runningwithsass - SE Ambassadors - VZW Monitor says:
    January 15, 2013 at 1:46 am

    […]   Good morning from the Beach Club! It’s our last full day in Disney, so we will be hitting the parks enjoying it. here is a sneak peek picture of our room. Today, I want to share a guest post … Continue reading → …read more […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Watch as we surprise Emma Kate with a DISNEY CRUIS Watch as we surprise Emma Kate with a DISNEY CRUISE! ✨ 🚢 

This kid is truly the best and is so deserving. (She did laundry, dishes and cleaned the bathroom today without even being asked!) 

Her birthday is towards the end of September and we will be sailing ON her actual birthday! How fun is that?  We had never sailed on the Wish so this truly is a dream come true. 🥹

Have you sailed on the Wish? Any tips? 

#disneycruise #disneycruiseline #disneywish #disneysurprise
✨Step inside one of the top-rated spas in the wo ✨Step inside one of the top-rated spas in the world 

The Spa at Omni Grove Park Inn is 43,000 sq. ft. of pure relaxation — complete with mineral-based pools, eucalyptus-infused steam rooms, contrast pools, and cavern-like rock walls with twinkling starlight ceilings. 🌌

Guests can book signature treatments, massages, and facials, or enjoy the amenities with a spa day pass for the ultimate getaway. Whether you’re floating in the therapeutic pools, lounging by a fire pit, or just soaking up the mountain views, this spa is truly an escape like no other. 🧖‍♀️💆‍♂️

#OmniGroveParkInn #GroveParkInn #AshevilleSpa #NorthCarolinaMountains #LuxurySpa #SpaDay #WellnessTravel #TravelAsheville #ResortAndSpa #RelaxRecharge @omnigrovepark
The spa said ‘find your center’… so I center The spa said ‘find your center’… so I centered myself in the mineral pool. 💦 

Not your average spa day… step inside a 43,000 sq. ft. underground oasis. ✨ 

With cavern-like rock walls, mineral pools, eucalyptus steam rooms, and waterfalls around every corner, the Spa at Omni Grove Park Inn is truly one of the most unique spa experiences in the country. 🌿💦

Have you been to @omnigrovepark? Share this with the person you want to visit the spa with! 

#groveparkinn #omnigroveparkinn #omnihotel #spatour
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial
Some call it nosey, I call it highly informed. 💁🏻‍♀️

Send to someone who gets it! (And don’t lie and tell me you never wonder or look closely!) 😆👀

#disneyvip #viptour #disneyfunny #disneymeme #disneyfamily #disneypics
#doordashpartner So busy with back-to-school chao #doordashpartner  So busy with back-to-school chaos that dinner almost didn’t happen? 🍎📚 

DoorDash saves the night! Between basketball practice, work, and everything in between, @doordash makes dinner simple. From family favorites to new cravings, it’s all at my fingertips—delivered fast, so I can focus on life (and maybe a little me time 😏).

 ✨ Special Offer for New Customers: 40% off (up to $10) on your first order of $15 or more. Minimum subtotal: $15. Alcohol orders excluded. 

Use code LOOKINGGLASS40NEW AND use it at the 🔗 in bio for the discount! Must do both. (OR comment the word dash and I will send the 🔗 to your DM’s!) 

What’s your go-to order when life gets hectic? 🍕🍔

#DoordashPartner #BusyLifeMadeEasy #DinnerSolved #MomLife”

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d