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Through Heather's Looking Glass

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Weekly Training Recap 2015: Week 3

January 19, 2015 | fitness, health, running

Now that I have at least four races I am training for, I think it will be helpful for me to go back to posting my weekly workouts here on the blog. It will help me hold myself accountable as I go forward. I have added a lot of distance since having Emma Kate, but my times are not where I thought they would be almost four months postpartum, so I need some accountability! I get in a trap of getting the miles in but they are “junk miles” a lot of times.

Races planned:

RnR New Orleans

rnDisney Princess Half Marathon

LA marathon

Crescent City Classic 10k

ccc30

This is what I did last week:

Sunday: Off

Monday: 3 mile treadmill run

Tuesday: 4 mile treadmill run

Wednesday: Off

Thursday: 4 miles on the treadmill

Friday: 35 minutes stationary bike, arm weights

Saturday: 7 mile taper run, Rock ‘n Roll New Orleans half marathon is next Sunday!

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This next week will be toned down quite a bit since my race is on Sunday, but after that I have to get going again for my next three races!

QOTD: What is the next race on your calendar?

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Comments

  1. Christine says

    January 19, 2015 at 6:04 am

    You’ve done a great job getting back in shape so quickly! My next half is glass slipper challenge. I’m so excited to get back to Disney and get back to the race where it all began 🙂

    • Heather says

      January 19, 2015 at 4:17 pm

      thanks so much!
      Hope to see you!

  2. Carrie @carrieknitrun says

    January 19, 2015 at 7:26 am

    My next race is Princess. I’m a little scared of adding more halfs this year because I had runners knee last year. I trained for my last half running just 3 days a week. I’m so scared to add another day! I’m not even sure how to go about it

    • Heather says

      January 19, 2015 at 4:18 pm

      I used to just run 3 days a week when training for halfs, but now I’m training for a full and am running 4-5 days a week. You can do it just stretch a lot!

  3. Bridie Rist says

    January 19, 2015 at 7:41 am

    I have a 5k on the 31st then back to back races with Princess followed by a 10 miler the following weekend. Little nervous about those being so close.

    • Heather says

      January 19, 2015 at 4:19 pm

      you will do fine!

  4. Jen says

    January 19, 2015 at 8:12 am

    Great job! I got into the habit of recapping my weekly workouts during NYCM and I’m debating how to organize that again. The accountability really does help.

    • Heather says

      January 19, 2015 at 4:21 pm

      def helps!

  5. Mindy @ Road Runner Girl says

    January 19, 2015 at 8:20 am

    Girl you’ve done amazing getting back out there after EK! And I can’t wait to see you this weekend!!!

    • Heather says

      January 19, 2015 at 4:21 pm

      I know! yay!

  6. AmyC says

    January 19, 2015 at 8:36 am

    Great training week! Good luck improving your times 🙂

    • Heather says

      January 19, 2015 at 4:21 pm

      thanks!

  7. Kathryn @ Dancing to Running says

    January 19, 2015 at 10:20 am

    Great job getting back at it! I’m amazed with how quickly you’ve increased your mileage since Emma Kate’s birth, and how great you’re looking!

    I’ve always found that documenting my weekly training helps keep me accountable. I think the accountability has also helped significantly with the progress that I’ve made with each training cycle.

    • Heather says

      January 19, 2015 at 4:21 pm

      thank you!

  8. Tricia Vaughn says

    January 19, 2015 at 1:04 pm

    You look awesome! My next race will be the RnRNOLA half. I’m so excited. It will be my 2nd time to participate in this race Last year was my very first half ever so I’m looking to try and beat my last years time! 🙂 Good luck to you!

    • Heather says

      January 19, 2015 at 4:23 pm

      sounds like a great goal say hi if you see me!

  9. Sarah @ Free to Run says

    January 19, 2015 at 3:39 pm

    Awesome job getting back in shape. Looking forward to seeing how your training is going.

    I’m training for the Irving Marathon in April! This is my first marathon and I can’t believe it’s coming so quickly.

    • Heather says

      January 19, 2015 at 4:23 pm

      oh fun! Good luck!

  10. Stacie @ SimplySouthernStacie says

    January 19, 2015 at 4:11 pm

    You’ve got a busy race schedule coming up, girl! My next race will actually be a local half marathon in February.

    • Heather says

      January 19, 2015 at 4:24 pm

      good luck!

  11. Karen :0) says

    January 19, 2015 at 5:29 pm

    See you soon!! 😀

  12. Heather @ farmgirlgonechicagoan says

    January 19, 2015 at 7:45 pm

    Your half marathon came up quick! I’m sure it will be great to have that under your belt after baby Emma. Yay!!

Trackbacks

  1. runningwithsass says:
    January 19, 2015 at 2:46 am

    Weekly Training Recap 2015: Week 3

    Now that I have at least four races I am training for, I think it will be helpful for me to go back to

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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