This past week was a little better than the last, but not by much. I attempted a 2 mile run early in the week and my back still had a twinge in it so I didn’t run again until Saturday. The good news, it is feeling SO much better now. Let the normal running resume for uh….a week? Before Princess? Gah!
Sunday: rest
Monday: 45 minutes elliptical
Tuesday: 2 mile run
Wednesday: rest
Thursday: 30 minute stationary like
Friday: stretching/1.5 mile walk with the dogs
Saturday: 4 mile run
QOTD: Do you prefer elliptical or bike or another form of cross training?
Hope you recover soon!! In the summer I like to bike, but in the winter months I typically do workout dvds.
Hope you’re fully healed by Princess! I’ve never been a bike machine or elliptical fan. If I do any cross-training, I prefer to do strength training, mountain biking, or swimming!