• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Why You Should Workout This Winter

November 21, 2017 | fitness, food, Giveaway, health

Even though I live in Florida, temperatures are still finally starting to drop (hallelujah!) While this makes me happy, especially around the holidays, it also makes me want to curl up on the couch with a Halmark movie–er…book…and just…not move. While this sounds quite relaxing, it’s not exactly beneficial to my waistline. So, on behalf of EcoDrink, a healthy and easy way to get your vitamins every day, I’d like to share with you 5 reasons to take your workouts outside this winter:

1.) General Happiness: Exercise increases your endorphin levels which in turn can put you in a better mood, but did you also know the effect is heightened when exercising in the cold? This is due to the fact that you have to work harder in cold weather, so your endorphin production is boosted more than normal, and in turn, your happiness level. Confession: Whenever someone talks about endorphins and happiness I think of the movie Legally Blonde!

2.) Vitamin D boost: Did you know that about 80 to 90 percent of your vitamin D comes from the sun?  It’s pretty easy and fairly common for people to become vitamin D deficient in the colder months since they aren’t spending time outdoors. (Well, unless you live in Florida like me!) Vitamin D helps to keep your bones and immune system strong, and can also give you an additional dose of happiness.

3.) Burn more calories: Cold weather causes your body to regulate its temperature better meaning you can exercise for longer and burn more calories. Does shivering count as a workout? This sounds like a win to me!

4.) Less sick time: Some studies have found that regular outside exercise in the cold helps reduce the risk of flu by 20 to 30 percent. Through low-temperature training, the body adapts to the cold weather and, with time, strengthens the immune system against it. A a mother of a germy preschooler, this gets two thumbs up from me.

5.) It pairs well with EcoDrink: The EcoDrink Multivitamin is a healthy and convenient way to get your recommended daily dose of essential vitamins and minerals. Full of electrolytes and antioxidants to keep you hydrated and healthy, EcoDrink is a refreshing and delicious thirst quencher that provides energy and aids in muscle recovery after your workout to make the most of your time. It’s also a great way to get in extra water. Just pour the powder in 16 oz, shake, and enjoy! Also, EcoDrink Naturals is made with stevia, not sucralose and can be found on Amazon!.

ecodrink

The folks at Eco Drink have offered for me to run a GIVEAWAY for two lucky readers. Two people will each get two boxes of the flavor of their choice mailed to them to try out (they are all yummy!) Please follow the instructions below, and the giveaway ends at midnight on 11/26. Good luck!

a Rafflecopter giveaway

Disclosure: This post is sponsored by EcoDrink, however all opinions are my own.

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Vijay Bhabhor says

    November 26, 2017 at 8:00 pm

    Hi Heather,
    Thanks for sharing details benefits.
    I am convinced with your thoughts and I will train my brain to do daily workout in winter.
    I prefer to do outdoor workout, but I would like to know the best time, Workout before early morning is good or after sunrise?

    • Heather says

      November 28, 2017 at 9:13 am

      I don’t think it matters, just whatever fits into your schedule! I prefer morning bc it gives me energy all day.

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨ S U M M E R G I F T I N G ✨ I’ve teamed ✨ S U M M E R  G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
Luggage set
Simple Modern XL beach bag 
Simple Modern 40 oz tumbler 
Turkish towel
Roe Wellness mineral sunscreen
Summer Fridays lip gloss
Thread crossbody bag
Threat minimalist wallet
$200 cash

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways 

Ends on 5/31 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 6/2
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.

#travelgirlshub #summertravel #familyvacation #momliferocks
I used to think dairy-free desserts were “just o I used to think dairy-free desserts were “just okay.” Like, fine in a pinch… but never something I craved. 👀

But then this little picnic happened—just me, my girl, and a sweet treat we both loved enough to fight over the last bite. 😅

We’ve been trying to be more mindful with food choices lately (especially with summer travel coming up), and I grabbed these So Delicious treats at Kroger kind of on a whim. The new packaging caught my eye, but it was the taste that totally surprised us. Creamy. Indulgent. No weird aftertaste. And no, we’re not fully dairy-free—and we still loved them.

It’s one of those little swaps that doesn’t feel like giving anything up.

And that? That’s a win for both of us. ✨@So_Delicious

#SoDeliciousDairyFree, #DairyFreeYourMin #SoDeliciousPartner #KrogerFinds #PlantBasedTreats #BackyardMoments
🚨 Homeschool decision!! If you have been aroun 🚨 Homeschool decision!!

If you have been around here since Christmas time, then you know we pulled Emma Kate out of her private school after the first semester and put her in a hybrid homeschool for the spring. The main reason being we wanted more absences than the school allowed. 

What is a hybrid? In our case, she went to a school all day 3 days a week, and we taught her at home two days a week. 

It seemed like the best of both worlds, not having absences count since we were also her teachers, being able to stay home some, sleep in, and travel. 

Well, it wasn’t all rainbows and butterflies. For one, the school we sent her to ended up not being what we thought. We were told being absent wouldn’t be a problem, but it became clear very early on her teacher was not a fan and she was not kind or accommodating to Emma Kate. There’s a lot of other reasons we didn’t blown the school I won’t go into. (If you are local and considering hybrid feel free to dm me and I will share my concerns and grievances.)

Teaching your kid is hard. There were lots of tears and frustrations, and she got bored since Bobby and I also work from home/I’m not a stay at hoke mom. We couldn’t just sit with her all day and teach her with our crazy long hours owning two businesses. 

It was tough to keep a schedule and while getting to travel a lot was great, she didn’t thrive on not having a routine and struggled with the randomness of everything.

She is also a very social only child who missed her friends and also wants to play sports for her school.

 In the end while there were a lot of pros to hybrid homeschool, the cons outweighed them for us so we are returning to her old school in the fall. 

Am I glad we did it? Yes! I always would have wondered otherwise and now we know. We will still be pulling her out of school some to travel in the fall, just not as much. 

If you have any questions feel free to drop them in the comments below and I will be happy to answer the best I can! 🩷

#hybridhomeschool #homeschooler #homeschoolquestions #homeschoolplanning #homeschoolfail #knoxvillelife #knoxvilletn
✨ Staying steps from the magic! ✨ We loved our ✨ Staying steps from the magic! ✨ We loved our visit to Anaheim Majestic Garden Hotel—especially with Disneyland celebrating its 70th anniversary! 

🏰 From the dreamy castle-themed rooms to the lush gardens, on-site dining, and a pool perfect for post-park relaxation… this place has it all. And the free shuttle to the parks? A total game changer! 🎉 

@anaheimmajestic 
#AnaheimMajesticpartner #anaheimmajestic #anaheimmajesticgardenhotel #Disneyland70 #HotelNearDisneyland #CastleRoomVibes #FamilyTravel
If people who believe these are at my table, it’ If people who believe these are at my table, it’s time for me to find a new one.
 (And you are always welcome at mine!) 🩷

#propaganda #momliferocks #momtruths #summer2025
Tucked away just outside of Gatlinburg, Alpine Hav Tucked away just outside of Gatlinburg, Alpine Haven was everything we wanted in a mountain getaway—and then some. ⛰️ 

This luxury cabin has 4 spacious bedrooms (including one with built-in bunks that my daughter loved) and 4 full bathrooms, making it perfect for a family trip or group vacation.

We spent our days soaking in the hot tub with mountain views, lounging on the deck by the fireplace with coffee in hand, and playing pool in the game room. 

The cabin even has its own private sauna and steam room—YES, really! It felt like a full-on spa experience right in the woods. ✨ 

And one of the best surprises? It has its own playground, which was a total hit with with daughter and such a bonus for keeping little ones entertained.

We were just minutes from downtown Gatlinburg, but honestly, we barely wanted to leave. If you’re planning a Smoky Mountains trip, Alpine Haven is that perfect mix of cozy, modern, and wow-worthy. 💫

🚨 Use code Heather10 at the 🔗 in my bio to save 10% on your stay at one of their 3 cabins! 
@alpine_haven_cabin_spa 

#AlpineHavenCabinpartner #alpinehavencabin #GatlinburgCabin #TennesseeCabin #LuxuryCabinRental #SmokyMountainGetaway #FamilyTravel #CabinGoals #luxurycabin
Looking to sneak away without the kids and reconne Looking to sneak away without the kids and reconnect as a couple? #For21+ #Sponsored ✨ 

Hendersonville, NC is open and ready to welcome you with small-town charm, sweeping vineyard views, and incredible local flavor along the Cheers! Trail! 🍷🍻

We spent two amazing days exploring everything from cozy coffee shops to vibrant wineries — and you can steal our exact itinerary for your next getaway! 🧳💑

🍽️ Stayed at: The Charleston Inn @thecharlestoninn

🍕 Lunch: West First Wood-Fired @westfirstwf

🍇 Wine tasting: Marked Tree Vineyard @markedtreevineyard

🌮 Dinner: Tipsy Taco @tipsytacoofficial

☕ Next day coffee: Arabella’s @arabellahvl

🍳 Breakfast: Mike’s on Main @mikesonmainstreet

🛍️ Shopping: Downtown (McFarlan Bakery = must-visit!) @mcfarlanbakery 

🍷 Lunch + Tasting: Burntshirt Vineyards at The Vintner’s Table @burntshirt.vineyards 

Want to sip and explore like we did? Download the NEW Digital Cheers! Pass from Visit Hendersonville — your gateway to a flavorful adventure! 🍻

This free digital pass unlocks exclusive tasting experiences at Hendersonville’s best breweries, wineries, cideries, and meaderies. Whether you love bold IPAs, crisp ciders, or smooth reds, there’s something for every artisanal beverage lover. Check in as you go to earn points and redeem them for exclusive Cheers! Trail merchandise — all while supporting local makers.

After Hurricane Helene, they are so happy to welcome visitors back to @visithendersonvillenc! Their wineries, breweries, cideries, and more are ready to pour, and their charming downtown is eager for you to wander. Local businesses are so welcoming and ready to invite you to experience the southern hospitality of the area—come rediscover what makes it so special. 

Plan your trip to Hendersonville today — your next romantic adventure is just a sip away.

#VisitHendersonville #CheersTrail #HendersonvilleNC #CouplesGetaway #SipStayRepeat

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d