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Through Heather's Looking Glass

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Heather

Refresh Summit

November 11, 2016 | blogging, Faith, fitness, health, Mental Health

If you follow me on Instagram, you may have seen some pictures from this past weekend when I went to Refresh Summit South in Tennessee. Last year I had the privilege of being a speaker, and this year I was a last minute attendee! Refresh Summit is a Christ centered fitness retreat. A great ...

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Mizuno Wave Rider 20

November 9, 2016 | fitness, running, running gear

I am pretty picky about my running shoes (as any runner should be) and I can be pretty hesitant to try something new. I have worn shoes from Mizuno before but it had been awhile. However, I had heard so many great things about the new Mizuno Wave Rider 20, that I was dying to try them out! My ...

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Novmeber 2016 Goals

November 7, 2016 | blogging, fitness, health, motivation

Another month! October flew by and we are now in my favorite time of year! I may or may not have listened to a Christmas CD in the car on the way home from Disney #SorryNotSorry. I usually hold out until after Thanksgiving, but since we won’t be getting our tree up until the week after Thanksgiving ...

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Back from Disney World

November 3, 2016 | blogging, Disney, family, Travel

Hey friends! I am back from Florida. It has been a whirlwind week and a half, and it is so good to be home! If you will recall when we left for Disney Emma Kate was sick, and let’s just say we have had better Disney trips. She was super cranky and fussy (rightfully so) and keeping it real, it really ...

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Finally Fall

October 25, 2016 | baby, family

Fall finally decided to show up in Mississippi this weekend. It was gorgeous and sunny Saturday and Sunday with lows in the low 50’s and highs in the 70’s. For our third year and a row, my dad took Emma Kate to the classic car show in our city and out to lunch at McAlisters. This year was the most ...

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Swim Readiness: Then and Now

October 20, 2016 | baby, blogging, family, health

This post was sponsored by Speedo. Thanks for the products you sent to me and Emma Kate! Before I had a baby, getting dressed and ready to swim was a fairly simple task. I only had to think about what I needed to do for myself, and myself alone. Oh how I took for granted those simpler times, ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

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Worse! 😂🫣 🏰 BUT the good news is you can save some Worse! 😂🫣 🏰 BUT the good news is you can save some serious dough right now! Disney has some unreal limited-time offers about to expire:

✨ Walt Disney World Summer Deal:
Buy 4 nights + 4-day park tickets and get 2 nights + 2 park days FREE! That’s 6 nights and 6 park days for the price of 4 😱
Even better when paired with the Kids Eat Free promo! (Yes, stackable!)

⚠️ This WDW deal must be booked by FEBRUARY 15, so don’t wait! 🚨 

🚢 Disney Cruise Line Offer:
Get 20% OFF voyage fares + a $250 onboard credit on select Disney Wish & Disney Dream sailings!

Want help grabbing one of these deals before they’re gone?
Book with my go-to planners at Best Day Ever Vacations. They’ll handle everything and make sure you get the best promo, plus it won’t cost you anything extra! (They have over 1000 5 star reviews!) 💛 

✨ 🔗 to book is in my bio, or DM me directly for the link for a free, no obligation quote so they know I sent you! (Affiliate)

@bestdayevervacay #bestdayevervacations #bdevambassador #disneydeals #disneydiscount #disneyfunny
Feel the Rhythm, Feel the Rhyme, Get on up, it’s b Feel the Rhythm, Feel the Rhyme, Get on up, it’s bobsled time! Cool Runnings! 🇯🇲 
I ❤️ the Olympics!! 

If you know, you know. Also, I miss my 90’s childhood. 🥹

#OlympicFever #coolrunnings #winterolympics #winterolympics2026 #millennialmom
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop

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