7 Things to Do When Life Gets Overwhelming

There are ebbs and flows in everyone’s life. The past few months have been categorized for me in one word: Overwhelming. Not always in a bad way, but overwhelming just the same. Sometimes I deal with things in a positive way, and sometimes I run around like my hair is on fire. Here are 7 of my best tips for when life gets overwhelming:

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1.) Learn how to say no: I discuss this at length in my book, but learning to say no to every opportunity, social engagement, and freelance job has helped me to feel less overwhelmed. It is simply impossible to be all things to all people, and being stretched thin does not make me a good wife, mother, or productive member of society. I would rather have a few things on my plate and do them WELL as opposed to too many that don’t get done right. One of the biggest decisions I had to make when Emma Kate was born was to step back from a management role at work that I enjoyed. It sucked but I knew there was no way I could do the extra work to the best of my ability while caring for a newborn.

2.) Prioritize: Sometimes we just need a little reminder of the things that are really important to us. If family is important to you like it is to me, then you may need to rethink some of your extra circulars so you can spend more time with them. If you really want to be able to workout more, then going to bed an hour earlier and cutting off the TV may work for you. Sacrifices may need to be made, but if it’s for something you really care about then it is totally worth it!

3.) Pray/devotion/quiet time: This is the most important one for me. When I am feeling overwhelmed and stressed out, it is probably because I am not starting my day with quiet time and prayer. It just starts my day off right and gets me in the right mindset as I face problems and anxieties. Does this mean every day goes perfectly? Absolutely not, but I am more likely to respond more correctly when I have started my day with quiet time.

4.) Ask for help: I need to look in the mirror and say this one. I can sometimes struggle with not asking people for help. I know everyone is busy and has their own problems to deal with, so I don’t like dumping on other people or asking them to help me. Sometimes though, its necessary to get back to a good place, and I know my friends really don’t mind, and the issue is with me!

5.) Cut out the time suck: Social media is a wonderful thing, but for me it can also be a big time suck. What starts out as getting online to write a sponsored post for work, turns into scrolling through feeds for ten minutes. That’s ten minutes I could be doing so many other things, and I sometimes do this multiple times a day! I don’t know what your personal time suck is (talking on the phone? TV? video games?) and I’m not saying you shouldn’t do it at all, but sometimes I know I can tend to go overboard and end up wasting precious and valuable time.

6.) Time blocking/Buy a planner: I am a very visual person, so if I have a million things to do just floating around in my head, I am bound to forget one of them and when one ball drops, several others seem to drop in quick succession! Writing things out in a planner and even going so far as to time block my day hour by house, or in thirty minute increments can help me to stay focused and on task when my mind starts to panic at all I have to do.

Related: 5 Steps to reaching your goals

7.) Release control: Oh so hard my friends. Sometimes, crappy things happen that I have no control over. I get my feelings hurt. Something happens at work that upsets me. I get sick. I have a bad night’s sleep. All of these things can be a recipe for disaster if we try to control them and spend our time worrying about things we can’t change. It has served me well in the past to take  step back and remind myself that I am not in control of everything, and that’s a good thing! I often need to stop worrying and just let it be. Let go of the tight grip I have on situations. It’s not going to change anything except to stress me out and overwhelm me.

So inhale. Exhale. Think about which of these things may help you the next time life gets overwhelming and see if it helps. I hope so!

QOTD: Have you tried any of these tactics? Did they work for you?

Body After Baby: Two Years

Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back another day!

I know it may seem a little odd to do a body after baby post so long after giving birth, but for me personally it has taken this long to really feel good about myself. I wanted to be sure other women know that if it doesn’t happen in 3, 6, 12 or 18 months, IT’S OK. Slow progress sticks around better for me anyway as opposed to a quick fix, and I much prefer lifestyle changes instead of “diets”.

For a quick refresher before we dive into the now, let’s take a look at what I looked like one month postpartum below:

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and then again six months postpartum below:

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and now (2 years postpartum) below:

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Also here’s a shot from the day I had Emma Kate (9/24/14), and then from August of this year:

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When I was 12 months postpartum, I was one pound over my pre pregnancy weight, so I weighed 151. At the time I was happy with that, but what I didn’t realize then was that I wasn’t in the best shape when I got pregnant…so getting back to my pre pregnancy weight still wasn’t my “happy weight”. I wanted to be stronger and have more muscle. I wanted to feel better, to be the best mom I could be.

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I am now sitting at 143 pounds, so I have lost eight pounds since probably about mid June (yes I sat at 151 from last September until this June, fluctuating a pound or so here and there). So what changed? Well, a couple of things.

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(The above photo was taken on day FOUR of eating out at restaurants for every meal. If only I had been able to take photos at the beginning of the trip!)

1.) I amped up my workouts. I was doing bootcamp 3-4 times a week and running 1-2 times a week while resting 1-2 days. It just wasn’t giving me results as fast as I would like, so I moved up to bootcamp 5 days a week and running once a week, sometimes twice. I also started running stadiums on Wednesday mornings before class. Some weeks I do take off two days, but I aim for only one day of full rest. My current schedule looks something like this:

Sunday: OFF

Monday: Boot camp

Tuesday: Boot camp

Wednesday: Stadiums and sprints at the track, HEAT class (like Orange theory)

Thursday: Boot Camp

Friday: Boot Camp

Saturday: Long run

As much as I enjoy racing and will continue to do so, it just isn’t working for me right now to run tons and tons of miles to get faster for longer distances. I would much rather be strong than fast, so it is what it is.

2.) I cleaned up my eating. I seriously loathe counting calories, but knew I at least needed an “idea” of how many calories I was eating in a day, so I counted calories for a week or so (as well as macros) just to get a good starting point. What I realized is I don’t get enough protein, and I was eating too many carbs and fats, as well as overall calories. Lots of snacking folks! After counting on My Fitness Pal, I felt like I had a firm grasp on my hunger cues, and about how much I needed to eat a day to still be able to workout hard and not feel weak.

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So what happened? I started eating foods that filled me up more to fuel my tough workouts instead of empty calories. I stopped eating late at night, and I was just more mindful in general. Do I still eat candy and drink alcohol? Heck yes! But for example…if I know I’m going out with friends that night, I am more careful during the day and the day before. It’s seriously all about planning ahead and meal prep these days, and it really does pay off (I talk about meal prep more in my book!)

After a couple of weeks, I started noticing that I could SEE my muscle more in my arms, abs, and legs. It was under there the whole time, it was just hidden. Smile

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I have been able to go up in weight when doing a lot of exercises, and I don’t tire out near as easily. It’s such a good feeling to be able to add that 25 pound plate at the squat rack, or use heavier dumbbells for bicep curls or kickbacks.

The beginning of November marks one year of boot camp, and if you look back and read my 12 month body after baby post, you will see I was just about to start boot camp and had a “we’ll see what happens” attitude towards it. Never did I think I would end up falling in love with it and making great friends at my gym.

I started really PUSHING myself at boot camp this summer, in spite of having been going since the end of 2015. I began not just doing the bare minimum, but really pushing myself to my limits and taking it seriously. I work out way too hard to ruin it with a bad diet or injury, so I am more careful with everything I do now. I have lost fat, gained muscle, and still managed to lose weight in the process. I honestly am not as concerned about the number on the scale though. I just want to feel good in my clothes, and have energy and confidence.

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I want to be a good role model for my now two year old daughter, and teach her to work hard for the things in life she really wants. I want her to learn discipline, self love, and respect for her body. I want to run races with her, teach her how to lift, and help her find her passions.

To all the new mamas out there or mamas about to have babies, I know, I KNOW, it’s so much easier said than done, but you can get to where you want to be. Don’t get bogged down in a timeframe. Enjoy your baby, and get back to working out when YOU feel ready. It may take you two years, it may not. Don’t let the amount of time it took me scare you. But just know if it does take two years, that’s ok. Do the best that you can, making small changes one at a time. Make your health a priority, and please don’t be afraid to ask for help. You can’t do it all on your own. We are all in this together, and other moms understand the best just how stressful it can be, so lean on each other. If you don’t have someone who supports you wanting to get healthy, FIND SOMEONE. In real life, online, at the gym, at church, etc. Find your people. You can do this. Be BRAVE! You can have a great body after baby!

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So what’s next for me? Sadly, this round of my beloved boot camp ends November 4th, and then I move to Tampa. I’m sure things will be up in the air for awhile until I find a new gym home. I hope I can find a new boot camp class as awesome as the one I have here, but it’s highly doubtful any group can compare. Smile I look forward to having more racing opportunities in Florida, and making new workout friends. Who knows what’s next? It will be a fun ride to find out.

QOTD: How long did it take you to get your body where you wanted it after having a baby? What worked for you? What hasn’t worked for you?

October 2016 Goals

Hey guys! Already into another month! I must say, even thought it’s October it doesn’t feel very fall-ish around here. We had a couple of days of temps in the 80’s, but otherwise we are still in the low 90’s with the heat index. This however hasn’t stopped me from using my pumpkin spice coffee creamer and burning my pumpkin candles!

As far as goals go, I feel like the past few months have been difficult to really discuss because I was keeping our big move a secret. But now, I can share more about my goals since the cat is out of the bag! Let’s take a look at my September goals before seeing what I want to accomplish in October:

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1.) Stick to what I have been doing: A+ I am SO proud of myself for how well I have been sticking with my workouts and healthy eating this past month. I went to boot camp 4 days a week, HEAT once a week, ran stadiums every Wednesday (except the day EK was home sick), and ran 2 out of 4 Saturdays. I have been rewarded with feeling great and losing another couple of pounds. I am down 8 pounds since the end of June! I plan to share more about this in a body after baby post that will either be up at the end of this week or the beginning of next week.

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2.) Make cupcakes for Emma Kate’s birthday: F Yall I really dropped the ball on this one. Emma Kate’s birthday was on a Saturday, so that meant I needed to bring cupcakes Friday. That week was super hard for me as we were dealing with some things having to do with our store, and I just did not have it in me to make cupcakes from scratch. I still brought treats for her class, but they were store bought. Womp womp.

3.) Start walking Bella again: B+ On the days it has been cool enough to do so, yes we have walked. As I said before, it’s still really hot here and I don’t want to burn her feet, but we walked twice this past week when the weather was nice. This will become more frequent as the weather changes!

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Oh October. You are going to be quite the challenge for me. This is going to be an odd month because I will be gone 4 days this week, and also a week at the end of the month when we take Emma Kate to Disney World, so I won’t be home as much to do things in my normal routine. But that’’ absolutely will not stop me from trying to meet some goals!

1.) Not gain weight: I am a realist, and I know it will be very difficult to lose more weight this month with two trips. I absolutely plan to indulge at Disney and on my trip week, but I also plan to keep up with my workouts, so I will be happy to just maintain this month.

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2.) Get organized for Disney: We check in the 26th but are leaving on the 25th, and other than some dining reservations and some fastpasses, I haven’t really done any organizing or preparing for our trip. I know it’s going to sneak up on me, and I don’t want to forget anything important especially since it’s Emma Kate’s first trip.

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3.) Sell our house: Yall, this is a big one. We are praying so hard about it. We really, really need our house to sell like…yesterday. I’m starting to get discouraged, because we are running out of time. I know there isn’t much I can “do” for this goal, other than pray really hard and try and spread the word. If you are looking to add to your prayer list, we would appreciate all the help we can get!

Are you trying to reach your goals but struggling to remember them or make them actually happen? Check out my FREE exercise and goal tracking printables!

QOTD: What do you do so you don’t gain weight on vacation? Do you have any October goals?

Difference Makers

Everyone wants their life to matter. We all want to think that we are doing some sort of good in the world, and the one day when we are long gone, someone will remember us and think fondly for our achievements.

This summer at church, we have been going through a series called Difference Makers. We have had pastors from all over the world come and speak, and it has been an amazing learning experience. Yesterday was the final day, and the speaker did a wonderful job of wrapping up the series and bringing the main points home.

He talked about the mustard seed, and how small but mighty it is. I had never seen a full grown mustard plant/tree, but wow they can be HUGE! When you think about how small a tiny mustard seed is, it is quite a feat that it can grow to be so large. Just like that little seed, if we can make one tiny difference in someone’s life, we may never know the huge impact it can have on others.

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Over the years I have said time and time again that with this blog, I am to inspire, encourage, and motivate. It may seem so small and insignificant, but if it helps someone become a better version of themselves, then it has all been worth it to me. That is also what prompted me to write my book, in hopes that I could spread my message even further.

Don’t ever think that you are too small, too average, to insignificant to matter in someone else’s life. You may never see tangible evidence of your work in this life, but that doesn’t mean you should stop trying or that what you are doing doesn’t matter. Some days are harder than others, but what I have is hope. Hope that we can together make the world a better place. Hope that I can somehow make someone’s life easier, more full, or a better place. Hope that leads others to smile, and that it will become contagious. Some days life is just plain hard, but you, me, all of us, we can make a difference, but we have to actually START.

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So, how can you make a difference, today, with something as tiny as a mustard seed. Can you speak a kind word to a bully at your workplace? Can you pray for someone who has wronged you, bring a meal to a single mom and her family, or pay for someone’s lunch? It may seem simple to you, but it could truly mean the world. All you have to do is take a step of faith and get a little uncomfortable, then take the next step and the next. I encourage you today to think of a way you can make a small difference in someone’s life, and then DO IT! I truly believe if it is something you are supposed to do, that God will give you the strength, courage, and words.

The world could use more difference makers, so let’s all join ranks and do it together. Who knows who you will end up helping, touching, or saving.

QOTD: When is the last time you felt called to do something nice for someone? A simple act? What happened after that?

RELATED: The Average Girl’s Guide to Living an Above Average Life

5 Tips for Unplugging from Social Media

Ah, social media. I have quite the love/hate relationship with it. As a blogger, social media is a part of my job. It’s not realistic for me to never get on it all together, but I do realize that I spend way more time than necessary randomly scrolling, liking, and planning my next photo. I don’t ever want to look back and say I didn’t heed any tips for unplugging, and I missed out on life because I was too busy looking at a screen, so I have decided to put some parameters on my social media usage to help me not get sucked in all the time.

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Check out these tips for unplugging:

1. Turn off notifications: Yall, I have so many notifications on my phone that I have to put it on do not disturb at night. I have slowly been turning off notifications so that I am not constantly checking things every time I hear a notification alert. Also, I have turned off the pop up notifications from Facebook on my laptop. I realized these were really a time suck for me while I was trying to do work on my computer.

2. Move apps away from your home screen: If it’s too tempting to click on your social media apps every time you look at your phone, maybe you need to move them off of your main screen, or put them in a folder so you can’t see the little red notification icons on each one.

3. Set limits: I don’t think it’s necessary to completely rid myself of social media all the time (and I wouldn’t be able to do my job!). I plan to try giving myself breaks during the day where I am allowed to check on things. Maybe while I eat lunch, and a 10 minute break in the afternoon before I get my daughter from daycare, as well as a few minutes in the evening after she goes to bed.

4. Stay busy: I feel that I often find myself defaulting to social media sites when I am bored. It’s not that I don’t have anything to do, it’s when I am procrastinating that I find I am the most likely to get distracted. If I have a list of things I need to do and stay busy, I am less likely to check social media.

5. Keep it out of the bedroom: My biggest downfall with social media is using it endlessly in the evenings, especially when I am laying in bed before going to sleep (c’mon I know some of you do it too!) I always complain I don’t have time to read more books or magazines, etc. but the reality is I just waste a lot of time on social media. I am going to try keeping my phone out of the bedroom in evening when I have time to read or do other things.

I have already started with some of these steps, and plan to implement the rest today. I hope they will help me have a more balanced life. You can still enjoy social media and your online friends while not neglecting your family, home, or job.

RELATED: Download the FREE Social Media Manager Checklist

QOTD: What is another tip you would add?

5 Things Friday XX

 

1.) I launched my eBook this week! I can’t believe I actually did it. It was always something I wanted to do “one day” but seemed too big and scary. So crazy to me that people are buying something I wrote. You can purchase your copy here.

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2.) On Wednesday night when I got to Bible Study, my tire pressure light was on, and sure enough I had a huge nail in my tire. I was able to put air in it at the gas station so I could get home, and thankfully a friend was able to come by yesterday morning and put air in it again so I could get EK to school and take my car in. Spending almost 2 hours at the tire place wasn’t want I had in mind for my day, but it happens. The weird thing is, this is the second time in 2 months I have had this happen!

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3.) Did you get tea at McAlister’s yesterday for free tea day? I missed my workout at the gym because I was at the tire place, so I did some pushups after getting my lunch at McAlisters. Double win!

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4.) My friend Melissa is hosting a Ballet body bootcamp. It’s a 6 week online bootcamp that combines ballet with traditional fitness. It’s a great way to do something different and mix up your workout routine, learn something you’ve probably never learned before, and increase your flexibility while building lean muscle. Ballet works very different muscles than most workouts, so by combining the two you’re going to hit every muscle in your body. The program also includes a suggested grocery list and free meal planning guide, and I will add clients to my online support and accountability group. Check it out, it sounds cool!

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5.) I completed my first run of the RnR virtual run series yesterday, it was the guitar solo. So much fun!

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Have a great weekend everyone, see ya on Monday!

QOTD: Have you done a virtual run? Ever had a nail in your tire? Have you checked out my eBook?

Average Girl’s Guide Launch Day!

It’s finally here! It’s Average Girl’s Guide LAUNCH DAY! That means if you buy my new eBook RIGHT NOW, then you will get a link in your email at 9:00 am so that you can begin reading!* Heck, you can theoretically have the book read by tonight and get going on making some awesome life changes. I can’t wait to see what y’all think of it!

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I don’t want anyone to have to feel the things I did in the not so distant past when I felt like my world was falling apart. I appeared to have it all together yes, but inside I was miserable, stressed, and feeling sorry for myself. How was I ever going to get out of this pit and reach the goals and dreams I had for myself? Maybe it was too late for me?

Thankfully, I realized it is NEVER TOO LATE and I got my rear in gear. I have by no means arrived and still have some hard days, but I have been able to do so many hard things I never thought possible with just a few quick tips and motivation at the right time. I was so changed that I want to help YOU get there, too. You CAN lose weight. You CAN organize your home, you CAN reach your goals even with a family, and you CAN change the world!

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I am so excited to finally be sharing what I have been working so hard on for the past few months. It’s terrifying to put yourself out there like I have done, but my hope is that it can help, even just one person, to reach for the stars.

I also have some other exciting book related news to share hopefully next week, so stay tuned. My VIP’s on my email list will be the first to know however, so be sure to get on that list so you can know first, too! I hope you all enjoy my eBook!

QOTD: What is something you have always wanted to do but were too scared to try? What ended up happening?

*Please be aware that there may be a few minutes of a delay before the link to my eBook hits your inbox. It shouldn’t be long though!

July 2016 Goals

Happy 4th of July! What a special day to celebrate our beautiful country and the freedoms it provides. Be safe with your fireworks!

Half of 2016 has officially come and gone, which means it is time to take a look back at any resolutions or goals you made back in January. How are you doing? In my experience if these are not in your face daily or at least weekly, they will be forgotten about. I hope the second half of 2016 is successful for you!

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Speaking of success, let’s see how successful I was with my goals from June:

1.) Clean up my work closet: D: I started on this one, but because it is tucked away upstairs where no one can see, it easily gets neglected. It’s going back on my list for July though!

2,) Cook one new recipe: A++: Why did I give myself 2 plusses? Because I cooked TWO new recipes! I tried out a box from Blue Apron, and cooked two of the recipes myself. I truly love the idea of food being delivered to your door that you just have to cook without buying all the ingredients yourself. However, I don’t truly love the price. Yikes.

3,) Workout 5 times a week: B+: Giving myself a B here because I had one week where I only worked out four times, but otherwise I have been sticking with boot camp very well.

4,) Run at least once a week: A+: Not only have I run once every week, but there were two weeks where I ran twice. Even in this heat and humidity! Super proud of myself.

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July Goals:

1.) Clean out my work closet: Carry over from last month.

2.) Finish boot camp strong with more muscle mass: At the beginning and end of each boot camp cycle, we do a body fat test. Last month my muscle mass % had gone down a tiny bit and my body fat had gone up so I want to correct that!

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3.) Get my eBook launched on time: In case you missed my post on Friday, I will be doing a pre sale for my eBook on my birthday, July 13, for one week before launching officially on the 20th. Hoping nothing gets pushed back and I get all the moving parts in place before launch!

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4.) Read my Bible every day: I was doing well with this at the beginning of the year, but last month things were really nuts around my house with lots of shifting schedules and it threw me out of whack. I need to find a new normal so I can get this important thing into the beginning of my day.

The only reason I have been having pretty good success with my monthly goals is because I put them in front of my face all month so I don’t forget about them. Having a print out each month of my overall goals with action steps as well as my fitness goals to post up on my mirror or refrigerator really helps keep me in check. If you would like a copy of the goal and fitness tracking printables that I created and use, you can sign up for them here. I hope you have lots of success!

QOTD: What is a goal you have for July?

Getting Uncomfortable and eBook Launch

There are times in life when we are thrust into situations that we don’t like. Whether they make us feel out of control or uncomfortable, no one likes being put in a position they don’t want to be in. We don’t’ like when  there is an unknown, or uncertainty about an outcome. That is how I feel about my eBook launch.

Control is something I have always struggled with. Really for me it comes down to a trust issue. Do I trust that everything is going to be ok? Do I have faith I can make it to the other side? Well, it depends. I’m still learning too, ok? I like safety. I don’t just mean living in a safe area of town (although that is always nice!) but what I am talking about is safety and comfort in my day to day life.

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Just like most people, I have dreams and goals. Big ones. However, sometimes there is something standing in the way that to me looms even bigger than what I want to accomplish, and that is fear of being uncomfortable and out of control. I have never been a risk taker. I have zero desire to jump out of a plane, or swim with sharks (that’s just cra cra y’all!) I like my comfortable life in my comfortable town with my predictable day. That is until I get that quiet little nudge that I could do, that I could be, and achieve some of those lofty goals of mine.

Oh but there is a cost.  In order to reach some of those goals, it would require me to be vulnerable. Out of the safety of my routine day and life. Some people feel a nudge for months, years even, and ignore it. What if I fail? Everyone will know and they will all laugh. Let’s just forget about it and keep on chugging along with my predictable day.

Goals get cast aside, forgotten, and sometimes never are thought about again. But let me tell you something my friend: The best things in life often come from the uncomfortable, scary stuff. It makes my skin crawl to even type it out because I know. I know. If the rewarding things in life were super easy, would you get as much satisfaction out of it? If you could go run a marathon without even training and set a new PR, would it mean as much to you without all the sweat, sacrifice, and early mornings? No, it wouldn’t, because you wouldn’t be as proud of your dedication and effort.

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So, let me ask you. What is something in your life that you really want to accomplish, but it seems SO scary, crazy, and hard? Think about how you would feel after reaching your goal. Pretty amazing right? Let me remind you that you are stronger than you think, and that you can do hard things. Stop self-sabotaging and believe in yourself.

Your goals are attainable

Your dreams can come true

You can get out of that comfortable safe zone and do hard things.

How do I know all of this? Because I did it. To me writing an eBook seemed terrifying. Planning an eBook launch still is terrifying. I put it off for about five years. Too time consuming, too hard, too technical, and too crazy. But guess what? I finally realized my strength and believed that I could do the hard things, and I did it. It wasn’t easy by any means, but that is exactly why I am so proud of it.

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My eBook will be launching in less than a month. I did something else scary and decided to shoot for a presale date of July 13th, which is my birthday. That means you can begin to pre order my eBook on that day (for a cheaper price), and then one week later, it will officially launch and you will gain access to your reserved copy.

To kick things off, I wanted to share with you my official landing page where you will be able to go purchase my book during the presale starting July 13. I am excited, nervous, terrified, and ready all at the same time. I can’t wait to share my labor of love with you, and I hope you will be encouraged by it. Feel free to bookmark the landing page, but don’t worry I will remind you where it is as we get closer to launch. Smile On the landing page you can read a little bit more about what will be in the book. Go take a peek, I would love to hear your thoughts. Get ready for my eBook launch!

QOTD: What is something hard that you accomplished lately? Did you think you would be able to do it? Anything you are wanting to do but it seems too scary?

PS: Don’t forget if you aren’t signed up for my Newsletter, you can do that today. You will get my free goal tracking printable and fitness tracking printable as well as be the first to hear news like what I shared above!

PS X’s 2: If you are a blogger and would be willing to read my eBook (for free) and write a review on your blog + do some social sharing, please email me at heather@heatherslookingglass.com with your blog URL. I would need people available to have the book read by the second week of July. I only have a few spots available for this opportunity, so please understand not everyone will be chosen. I will be sending out emails to those chosen on Tuesday, July 5th.

PS X’s 3: The lovely and very talented Katy Widrick designed my landing page for me. If you have any blog related needs, be sure to check out her services. She was so great to work with, and did a beautiful job on my landing page! Highly recommended!

Motivation to Run

Let’s face it, as much as we all love the idea of running, sometimes we need a little extra kick in the pants to get us out the door. Whether it be lack of motivation due to early runs, weather, or simply being burnt out, every run isn’t fun or easy. I don’t know about you, but I often lack motivation to run.

motivation to run

There are some days when my alarm goes off, and all I want to do is hit the snooze, roll over, and get a few more minutes of sleep before I have to start my day. But, time keeps on ticking whether I get up or not. Sometimes we all just need a little motivation.

I wanted to share a few tips that have helped me when I have one of those days that I just don’t feel like running. I try to keep in mind that I have never once regretted a run once I get going.

Motivational tips for “getting out there” even when you don’t feel like it:

1.   Pick a running mantra: One of my favorites is “you are stronger than you think.” Every time I want to quit, or not get out at all, I try to remember it’s usually mental.  I am stronger than I think I am. Find a great mantra (or borrow mine!) and repeat it to yourself when the going gets tough.

2.   Prepare ahead of time: One of the main reasons why people find themselves unmotivated to run is because they have to get up really early, or run after a long day at work. My advice for this is to be prepared. If it’s a morning run, lay everything out ahead of time, or even sleep in your running clothes. This makes it easy to get out the door in the morning (and you may get to sleep an extra few minutes with less prep time). If you have to run after work, go ahead and bring your running clothes and change immediately after you finish your job so you have no excuse. Leave a pair of running shoes in the trunk of your car. Have dinner ready ahead of time so you don’t have to spend a lot of fuss to get in some food before going on your run. You could even have a healthy snack in the car waiting for you. Plan, plan, and plan some more!

3.   Buy new clothes: If weather is causing your lack of motivation, make sure you have the proper gear to help combat the conditions. Layer well if it’s cold, or buy a fun new running jacket that you have been wanting. If it’s hot, maybe a cute new visor or moisture wicking top is what you need.

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4.   Take a break: Feeling burnt out after a long training cycle? It may just be time to take a break. Usually after a week or two of no running, I am itching to go again. A week or two won’t make you lose all your fitness, but may be just what you need to get your running mojo back. It can also help to prevent injury, as your body could be telling you it NEEDS a break!

5.   Find accountability partners: Start a blog to keep you accountable, or run with some friends who are counting on you to show up and run with them. This way, you will be less likely to bail. Or, simply ask a friend to give you a little push and check up on you to make sure you are sticking to your plan.

No matter what method you use, be sure to pay attention to what your body is telling you. If you are feeling extra sore or injured, take a day or two off just to be safe. Try to remember how lucky you are to have a healthy body that allows you to get you out the door, and keep on running!

QOTD: What is your best tip for having motivation to run?