• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Jeff Galloway: Tips for Injury

March 13, 2015 | blogging, fitness, health, injury, running, tips

Hi friends! I fly out to LA today for the LA marathon! I can’t wait to make new friends, see old friends, and hang out with the ASICS crew. While I am flying across the country, be sure to check out these tips on injury and prevention from Jeff Galloway. I will be using his run walk run method for Sunday’s race!

Jeff Galloway injury tips:

Most injuries experienced by my runners are due to 1) pacing long runs too fast, 2) increasing the weekly mileage too quickly, 3)lengthening stride and 4) stretching.

The principle in staying injury free is to balance gentle stress with the right recovery periods-allowing for rebuilding. (for more information, see my book RUNNING INJURIES)

Finding the right Run Walk Run strategy from the beginning of a run has been the best way I’ve found to stay injury free, come back from an injury and in some cases, continue to run while the injury heals. (See my book RUN WALK RUN)

—-

  • Are you concerned that running will damage joints, and other body parts ? I was told this regularly, from my first week of running over 50 years ago but the research shows the opposite result: Runners have healthier joints, etc. than non runners as the decades go by.
  • While researching for my book RUNNING UNTIL YOU’RE 100, I reviewed dozens of studies and could not find one showing that running harms legs, feet, joints, etc.
  • It may surprise you to know that many studies show that runners have fewer orthopedic issues compared with non-runners as the years go by.
  • A respected and large population study out of Stanford following thousands of runners over 50 who had run for more than 20 years concluded that runners had less than 25% of orthopedic issues compared with non runners of the same age.

As long as you stay below the threshold of irritation you can often continue to run while the injury heals.

——————————

The last line about continuing to run while an injury heals is what helped me finish training for the LA marathon, as I was recovering from tendonitis. I’m still doing physical therapy exercises though!

 

QOTD: Do you find these tips helpful? Have you run through an injury?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Mindy @ Road Runner Girl says

    March 13, 2015 at 6:26 am

    Good luck Heather!!! So excited for you!!!

  2. Karen says

    March 13, 2015 at 7:27 am

    Have so much fun, friend! Love Jeff Galloway!! 🙂

  3. Lesley says

    March 13, 2015 at 8:28 am

    I’ve run through an injury but it only got worse. I had many weaknesses that needed to be corrected.

  4. Jen says

    March 13, 2015 at 9:16 am

    SO excited for you! You’re going to have so much fun!

Trackbacks

  1. runningwithsass says:
    March 13, 2015 at 1:44 am

    Jeff Galloway: Tips for Injury

    Hi friends! I fly out to LA today for the LA marathon! I can’t wait to make new friends, see old friends

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
BACKSTORY TIME! 🚘 I drove the same Toyota 4Ru BACKSTORY TIME! 🚘 

I drove the same Toyota 4Runner for 14 1/2 years. Last October, we got a good deal on a Highlander platinum with 10,000 miles on it from @foxtoyota. 

The only problem is, I wanted the Grand Highlander platinum, because it has way more cargo room, legroom, and some other features that the regular Highlander doesn’t have. I thought that’s what we were getting, but it wasn’t available and we ended up with the regular Highlander, which don’t get me wrong, I was very grateful for after driving the same car for so long.

However, as the months went on, the differences were very noticeable, especially with how much we travel and the lack of space. Without me knowing, Bobby had been doing research and working with the wonderful folks at Fox, and was able to find us a brand new Grand Highlander platinum. 

He had hoped it would arrive for my birthday, but it was a couple weeks late, which was totally worth it. He’s usually really bad at surprising me (my 40th birthday party a couple weeks ago was supposed to be a surprise, but I found out.) so I was truly in shock and speechless when I came home and this new car, which we named Ruby, was in the garage!

@bobbymontg may not be the most romantic guy, but he shows his love in ways that he knows I appreciate. Best birthday gift ever! 🩷

#toyota @toyotausa #lovemytoyota #grandhighlander #toyota2025 #foxtoyota
ad ✨Back-to-school gift hack you’ll actually w ad ✨Back-to-school gift hack you’ll actually want to do! 🎁✏️ 

While grabbing a few things at Walgreens, I picked up a Kohl’s gift card and turned it into the cutest teacher gift — a mason jar wrapped in ribbon, full of pencils with a tag that says “This year is going to be on point.” 🎯 

It’s simple, thoughtful, and super practical — because who doesn’t love a gift they can actually use? 

Walgreens makes it so easy to grab @incommpayments gift cards for everyone on your back-to-school list — from teachers to even yourself (because let’s be real, moms need a win too 😉). 

👉 Tap here to shop gift cards now: https://bit.ly/InCommWalgreens See gift card for terms, conditions, and applicable fees. 

#BackToSchoolWithGiftCardsFromWalgreens 
#BackToSchoolGifts #WalgreensFinds #InCommGiftCards #TeacherGiftIdea #KohlsGiftCard #MomHacks #GiftCardDIY
🚨 First look at what’s coming to Norwegian Cr 🚨 First look at what’s coming to Norwegian Cruise Line’s private island paradise — Great Stirrup Cay! (#ad) 

Think: 
✅ A massive heated pool+ swim up bar 
✅ A new beach tram to explore with ease 
✅ Splash zones for the kids + chill zones for adults 
✅ A stunning new arrival experience … and that’s just the beginning. 

👀 🤫 This island is about to be the ultimate escape - and you heard it here first. 🏝️💦 Check out more info at the 🔗 in my bio. 

Tag your cruise crew and start planning now. ✈️⛴️ 

#NCLPartner #GreatStirrupCay #CruiseLife #IslandUpgrades #BucketListBeaches #CruiseGoals #EscapeToTheGreatLife @norwegiancruiseline
✨ LUXURY KITCHEN G I F T I N G ✨ I’ve team ✨ LUXURY KITCHEN G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
Caraway Cook Set 
Frigidaire Nugget Ice Maker 
KitchenAid
Caraway Wooden Utensils Set
Ceramic Casserole Dish Set 

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways (counts once a day) 

Ends on 7/31 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 8/1 
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
Guess I’m above average. 💁🏻‍♀️😆 Guess I’m above average. 💁🏻‍♀️😆

#disneycreators #disneyadult #disneymeme #disneymillenial #disneymom
I guess I’m just above average. 💁🏻‍♀️

#disneyadult #disneycreators #disneymom #disneymillenial #disneymeme
Ready to make your next beach getaway effortless a Ready to make your next beach getaway effortless and unforgettable? 🏖️☀️

@BeachballProperties offers a wide variety of vacation rentals from Orange Beach to Gulf Shores and Perdido Key. Whether you’re looking for a cozy condo, a beachfront home, or something big enough for the whole family!

They take care of everything—from booking to check-in and even local recommendations—so all you have to do is show up and enjoy the sunshine. 🌴

✨ Locally owned
✨ Family operated
✨ Exceptional service
✨ Sparkling clean rentals
✨ Close to restaurants, attractions & of course... the beach!

Let Beachball Properties take the stress out of planning, so you can focus on making memories that last a lifetime. 🎉🌊

✈️ And now, getting to the beach is easier than ever, especially for my Knoxville friends! @allegiant now has a non stop flight from Knoxville that is only 1.5 hours long! Be sure to check their website to see what other nonstop flights they have added! 

Use code HEATHERSLG when you book the 🔗 in my bio (look for the pic of this reel cover!) 

#BeachballPropertiesPartner #BeachballProperties  #OrangeBeachAL #VacationRental #BeachTrip #FamilyTravel #BeachHouseVibes #WindwardPointe504 #ALbeachblogger

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d