Kindness makes the world a better place, and I think we could all agree on that. I am currently partnering with KIND Snacks and want to encourage you all (and myself) to Live KIND. every day™. How can we do this? Doing things for your taste buds, your body, and your world is a great start!
As an athlete, I am KIND to my body by exercising, eating nutritious (and delicious) foods, taking rest days for my body, and my mind. I have been working really hard better myself physically by going to boot camp four days a week and running twice a week since the beginning of January. I don’t always feel like I am being KIND to myself in the middle of a tough workout (haha) but I know in the end that it will be worth it!
One thing I am always careful to do though is to take a rest day each week. Too many people think they need to push hard seven days a week, and for me personally that is not being KIND to my body. I need to recover and rest to get even stronger. I typically do my longest workout (my long run) on Saturday, so Sunday makes for a great rest day for me. I think it is also important to take a mental health break, whether it be going for a walk with your dog or taking a quick nap, sometimes we just need to think about nothing!
A part of being KIND to my body is also what I am fueling it with. I have to eat healthy foods or my workouts aren’t as effective, I feel sluggish, and get really tired. I eat KIND snacks after a tough workout to refuel me and tide me over until my next meal. They are really easy to just throw into my gym bag or purse to eat on the go, which fits in well with my busy life. They are a solution for every day! My favorites are Almond and Coconut, and anything with chocolate.
I also think it’s important to be KIND to your taste buds. I love to eat delicious food, and sometimes for this southern girl that means home cooked comfort food! But, those are treats, and for the most part we try to eat healthy, especially to teach my toddler good healthy eating habits. Anyone with a toddler can tell you that sometimes trying to get them to eat healthy foods is like trying to bathe a cat. We continually give her lots of greens (she loves green beans), protein like turkey and chicken, and healthy fats like avocados but sometimes she turns them away. I know it’s just a phase, but it can be frustrating at times! Mixing veggies in with foods she already likes helps as well. Also, she LOVES my KIND snacks! Anytime she hears me rip open a package from the pantry she comes running and holds her little hand out for a bite. It’s so cute, but I usually end up having to open a second bar so I get enough to eat!
As much as I think it is important to be kind to yourself, it’s also important to be KIND to those around you. I grew up doing volunteer work though my church and was raised to always keep others and their needs in mind. We can always do more to help others, and I think doing first hand work with those less fortunate is something that is very eye opening. One such experience happened to me this time last year, and has still stuck with me. I had the opportunity to help out with a Feed the Children charity event in New Orleans in conjunction with the Run Rock n Roll Series. We spent the afternoon giving food and toiletries to needy families in the area, and it was such a blessing to me to get to chat with some of these people, hear their stories, and do a little something to brighten their day. I truly believe we need more KINDness in the world, and that if we can all do a little more, things could be amazing.
QOTD: What are you doing to Live KIND. every day™ for your body, the world, and your taste buds? Check out how we “Live KIND” on our blog, http://www.kindsnacks.com/
This post is sponsored by FitFluential on behalf of KIND.