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Through Heather's Looking Glass

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Back from Disney World

November 3, 2016 | blogging, Disney, family, Travel

Hey friends! I am back from Florida. It has been a whirlwind week and a half, and it is so good to be home! If you will recall when we left for Disney Emma Kate was sick, and let’s just say we have had better Disney trips. She was super cranky and fussy (rightfully so) and keeping it real, it really ...

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Finally Fall

October 25, 2016 | baby, family

Fall finally decided to show up in Mississippi this weekend. It was gorgeous and sunny Saturday and Sunday with lows in the low 50’s and highs in the 70’s. For our third year and a row, my dad took Emma Kate to the classic car show in our city and out to lunch at McAlisters. This year was the most ...

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Swim Readiness: Then and Now

October 20, 2016 | baby, blogging, family, health

This post was sponsored by Speedo. Thanks for the products you sent to me and Emma Kate! Before I had a baby, getting dressed and ready to swim was a fairly simple task. I only had to think about what I needed to do for myself, and myself alone. Oh how I took for granted those simpler times, ...

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7 Things to Do When Life Gets Overwhelming

October 17, 2016 | blogging, eBook, health, Mental Health, motivation, tips

There are ebbs and flows in everyone’s life. The past few months have been categorized for me in one word: Overwhelming. Not always in a bad way, but overwhelming just the same. Sometimes I deal with things in a positive way, and sometimes I run around like my hair is on fire. Here are 7 of my best ...

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Body After Baby: Two Years

October 13, 2016 | baby, blogging, fitness, health, Mental Health, motivation, pregnancy, running

Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back another day! I know it may seem a little odd to do a body after baby post so long after giving birth, but for me personally it has taken this long to ...

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Adventures in House Hunting + a Hurricane

October 11, 2016 | Uncategorized

Last Tuesday, my friend Kelley and I left Mississippi bright and early and headed to Florida. We were going to check out homes in neighborhoods where Bobby and I are going to move, which is TAMPA! I already shared this news yesterday with my email subscribers, but figured it was time to let you guys ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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It will be YOU. 🎄 They don’t know it yet. But whe It will be YOU. 🎄

They don’t know it yet. But
when they’re grown and starting
their own Christmas traditions,
it will be you they mirror.
Your family recipes,
the Christmas songs,
the nostalgic smell.

When they think of Christmas,
it will be YOU, not the presents
that they remember.

You are their memories.
You are their magic.
You are their Christmas. ❤️🎄

So slow down. Stop worrying if the presents are wrapped just right, if you baked enough cookies or picked out the right cards to send. It doesn’t matter. They will remember YOU. 

#youretheirchristmas #christmadmemories #christmasnostalgia
Easy wrapping hack! I have fallen victim to not cu Easy wrapping hack! I have fallen victim to not cutting the paper long enough many times, and now I have a solution! 🎁 

Happy wrapping as we close in on Christmas! Are you done with your shopping? 

#christmaswrapping  #wrappingpaper #christmashack
If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health

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