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Through Heather's Looking Glass

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Emma Kate: 15 Months

December 22, 2015 | baby, family

Emma Kate will be 15 months old on Christmas eve, and I wasn’t sure how or when I would do more updates on her. However, I saw a fellow blogger doing quarterly updates on her baby after previously doing monthly like I was, so I thought three months was a good time gap to share some new goings on ...

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2016 Goals

December 21, 2015 | baby, blogging, Faith, family, fitness, motivation

On Friday I shared with you a recap of my 2015 goals and how I felt I did during the year at achieving them. Now it’s time to look forward to 2016 which will be here in (literally) the blink of an eye and see what I have planned. You know, things like creating a hover car and revolutionizing the way ...

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2015 Goal Check In

December 18, 2015 | blogging, family, fitness, motivation, running

I have decided in 2016 that I want to go back to monthly goals. It’s something I did for a long time here on THLG, and I just sort of got away from it with pregnancy + a newborn, and it’s high time to get going again. I really enjoy having mini goals instead of year long goals, although those are ...

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Audible on the Run

December 17, 2015 | blogging, fitness, running

Back in April, Bobby and I signed up to run the half marathon in Walt Disney World set for January 2016. At that time, we weren’t sure if we would be able to run or not, but didn’t want to miss out on registration since we knew the race would sell out quickly. We went on with life for a few months, ...

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Disney at Christmas

December 15, 2015 | Disney, holidays, Travel

Visiting Walt Disney World at Christmastime is probably my favorite time of year to go (well, it barely edges out the food and wine festival!) There is just something extra magical about all the special touches Disney puts into the decorations, parades, parties, and other events that make it very ...

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Master It with MetaRun

December 14, 2015 | asics, fitness, Mental Health, motivation, running

When I think about Mastering things in life, one of the things that immediately jumps into my head are athletic related goals. I have been an athlete since the third grade (well, if you call 3rd grade basketball a sport,) and I thrive on competition and physical fitness. If I was being honest ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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Tucked away just outside of Gatlinburg, Alpine Hav Tucked away just outside of Gatlinburg, Alpine Haven was everything we wanted in a mountain getaway—and then some. ⛰️ 

This luxury cabin has 4 spacious bedrooms (including one with built-in bunks that my daughter loved) and 4 full bathrooms, making it perfect for a family trip or group vacation.

We spent our days soaking in the hot tub with mountain views, lounging on the deck by the fireplace with coffee in hand, and playing pool in the game room. 

The cabin even has its own private sauna and steam room—YES, really! It felt like a full-on spa experience right in the woods. ✨ 

And one of the best surprises? It has its own playground, which was a total hit with with daughter and such a bonus for keeping little ones entertained.

We were just minutes from downtown Gatlinburg, but honestly, we barely wanted to leave. If you’re planning a Smoky Mountains trip, Alpine Haven is that perfect mix of cozy, modern, and wow-worthy. 💫

🚨 Use code Heather10 at the 🔗 in my bio to save 10% on your stay at one of their 3 cabins! 
@alpine_haven_cabin_spa 

#AlpineHavenCabinpartner #alpinehavencabin #GatlinburgCabin #TennesseeCabin #LuxuryCabinRental #SmokyMountainGetaway #FamilyTravel #CabinGoals #luxurycabin
Looking to sneak away without the kids and reconne Looking to sneak away without the kids and reconnect as a couple? #For21+ #Sponsored ✨ 

Hendersonville, NC is open and ready to welcome you with small-town charm, sweeping vineyard views, and incredible local flavor along the Cheers! Trail! 🍷🍻

We spent two amazing days exploring everything from cozy coffee shops to vibrant wineries — and you can steal our exact itinerary for your next getaway! 🧳💑

🍽️ Stayed at: The Charleston Inn @thecharlestoninn

🍕 Lunch: West First Wood-Fired @westfirstwf

🍇 Wine tasting: Marked Tree Vineyard @markedtreevineyard

🌮 Dinner: Tipsy Taco @tipsytacoofficial

☕ Next day coffee: Arabella’s @arabellahvl

🍳 Breakfast: Mike’s on Main @mikesonmainstreet

🛍️ Shopping: Downtown (McFarlan Bakery = must-visit!) @mcfarlanbakery 

🍷 Lunch + Tasting: Burntshirt Vineyards at The Vintner’s Table @burntshirt.vineyards 

Want to sip and explore like we did? Download the NEW Digital Cheers! Pass from Visit Hendersonville — your gateway to a flavorful adventure! 🍻

This free digital pass unlocks exclusive tasting experiences at Hendersonville’s best breweries, wineries, cideries, and meaderies. Whether you love bold IPAs, crisp ciders, or smooth reds, there’s something for every artisanal beverage lover. Check in as you go to earn points and redeem them for exclusive Cheers! Trail merchandise — all while supporting local makers.

After Hurricane Helene, they are so happy to welcome visitors back to @visithendersonvillenc! Their wineries, breweries, cideries, and more are ready to pour, and their charming downtown is eager for you to wander. Local businesses are so welcoming and ready to invite you to experience the southern hospitality of the area—come rediscover what makes it so special. 

Plan your trip to Hendersonville today — your next romantic adventure is just a sip away.

#VisitHendersonville #CheersTrail #HendersonvilleNC #CouplesGetaway #SipStayRepeat
🏰 We have been planning this for months. I th 🏰 We have been planning this for months. 

I thought about the right time to surprise her, and after then lost the state AAU tournament in the championship game, AND she was sick (crazy cough at the end of the video haha!) 

I knew this would be the perfect time to cheer her up. I think it worked. 😜

Check out my story highlight on my profile called “Disneyland70” if you missed all the fun! 

#disneyland70 #disneyland70th #surprisedisneytrip #disneycreators #disneylandpark #disneylandsurprise #disneyland70thanniversary
GIFT-AWAY! 🎉 I feel so blessed to be at openi GIFT-AWAY! 🎉 

I feel so blessed to be at opening weekend of @disneyland’s 70th celebration, that I wanted to give something back to one of YOU! 

I picked up the light up balloon 70th popcorn bucket AND a travel wine tumbler that I am gifting to one of my followers just for following along and being here. 💙 (I really want to keep them both but I’d rather spoil one of yall!) 

See below for entry!

1.) Follow @heatherslg 
2.) ❤️ this post 
3.) tag at least 2 friends in separate comments (can tag more, each tag is one entry!)
4.) Tell me your favorite Disney movie 

BONUS!
Share this post to your stories and TAG ME! Counts for 5 entries ONLY from this account! 

BONUS 2: F0llow @bobbymontg  for 3 extra entries! 

Not associated with IG. Must be 18 to enter. US only (sorry to my international friends!) ends May 25th, I will announce in stories! 

#disneyland70th #disneyland70 #popcornbucket #disneymerchandise #disneylandmerchandise #disneyland #disneygiveaway
We spent the evening at Mountain Mile in Pigeon Fo We spent the evening at Mountain Mile in Pigeon Forge, Tennessee and it was one of those simple, sweet evenings that just felt good. 

Located right in the heart of Pigeon Forge, @mountainmilepf is an open-air shopping and entertainment area with gorgeous views of the Smoky Mountains (seriously—those views 😍). It’s super family-friendly, easy to walk around, and there’s so much to do without feeling overwhelming.

We wandered through cute boutiques and shops, played yard games, and just enjoyed being outside in such a pretty setting. There are over 40 shops and restaurants here—plus thrill rides if that’s your thing (we skipped them this time, but they looked fun!).

It’s one of those places where you can go slow, let the kids run around a little, sit and relax with a coffee, or get your shopping fix—all in one spot. And the giant lawn area with yard games? Perfect for kids (or tired parents 😅).

If you’re visiting the Smokies and want something fun and low-stress that everyone can enjoy, I definitely recommend adding Mountain Mile to your list.

🎯 Free parking
📍Central location in Pigeon Forge
👟 Easy to walk + stroller friendly
🍽️ Restaurants, snacks, coffee, and more (Azul was delicious!)
🛍️ Shops from boutique to big brand
🎡 Rides + a massive lawn space for kids to play

Let me know if you’ve been or are planning to go—I’d love to hear your favorite spots there! #mountainmilepartner

#PigeonForge #MountainMile #FamilyTravel #ThingsToDoInPigeonForge #TennesseeTrip #TravelWithKids #SmokyMountainViews #FlourishAndGlowTravels #OutdoorFun #TravelWithFamily #FamilyAdventure #TravelTip
He did it for the gram 💁🏻‍♀️ #instagr He did it for the gram 💁🏻‍♀️

#instagramhusband #blooper #instagramfunny #funnyfails #funnyfalls #doorbellcamera
Before & after… and I’m honestly still in awe Before & after… and I’m honestly still in awe of the difference this rug made. 😁 

I found it at @revival and couldn’t be happier — it’s soft underfoot, doesn’t shed (huge win), and is stain-resistant, which is exactly what we need in a house with kids and pets. It also came with free shipping and easy returns, which made the whole process so simple.

Made in Turkey and beautifully crafted, it feels like the perfect mix of style and practicality — especially for a home that sees a lot of paw prints. 🐾 

Use code 10OFF-HEATHERSLG for 10% off, but this offer won’t last long! (🔗 in bio!) 

#RevivalRugs #RevivalPartner #beforeandafter #homedecorrefresh #newrug

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