This post is a follow up to park one: Running track etiquette. Be sure to check that post out after you read this one! Track workouts are not meant to be super long. As a distance runner, it’s tempting at the end of a workout that only carried you for 2.5 miles to say “I didn’t run far enough!” ...
Running Track Etiquette
Since I have been running on the track more and posting track photos, I have had more than one person ask me questions about the etiquette of running at a track. I thought I would break things up into two posts, one about basic track etiquette/running, and the other about some of my favorite ...
Running Day + Water Day
As most of you probably know, yesterday was national running day. Even though I did a tough speed work session Tuesday night, I of course had to run yesterday. But not before hanging out with this cutie yesterday morning. She is getting more and more mobile by the day. She isn’t full out crawling ...
Day In The Life: Daycare Days
I have done a few day in the life posts, more since Emma Kate has been born, but I haven't shared with you what a typical day looks like on the days the baby is in Daycare. She goes part time/certain days of the week to a wonderful place a few minutes up the road. It gives me time to focus on my ...
Gear for Race Day
I have had several people ask me what they should bring to or run with at a shorter distance local race. I have done packing lists for destination races but don’t think I have done anything about local or shorter distance races, so I wanted to share some gear for race day that I use. I feel ...
Birthday Weekend Fun
Happy Monday! We had a GREAT weekend but it went by. so. fast. Karen and I had been planning on getting together at my parents house for a couple of months (we try to do it once or twice a year) and it was finally time. They had yet to meet Emma Kate and besides hanging out in Disney we hadn’t ...
