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Through Heather's Looking Glass

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Run Pink

October 18, 2012 | fitness, running

  I love racing for many reasons. The competition, to stay active and healthy, to be social, and a great one is to help out a worthy cause. In December, I will be running the Woman’s Half Marathon in Baton Rouge, Louisiana. The Woman’s Half Marathon & 10K will benefit the Woman’s Hospital ...

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Fitspiration

October 17, 2012 | blogging, fitness, motivation, running

  I love motivational quotes, often times called “fitspiration” when in the realm of health and fitness. They help me on hard days, when I am not feeling very confident, or when I don’t feel like working towards my goals at all. This one in particular is something that has really helped ...

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Gulf Coast Mandeville Half Marathon 2012

October 16, 2012 | fitness, Race Recaps, running, Running Skirts

  Last year I had a blast running this race with Team in Training, and this year I had a sssllliiggghhttlllyyy different experience. In order to really get the story, I have to back up a bit, so stay with me, and see how I ended up at Urgent Care after the race. Ok, so we signed up for this ...

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Five Fall Health Tips and Blue Cross Deals

October 15, 2012 | Uncategorized

It’s now October and finally starting to feel like Fall around here. Unfortunately, a lot of people look ahead to all of the upcoming holidays and decide to “give up” on healthy living until January. Hiding under thick sweaters and scarves is tempting, but it is possible to maintain a healthy ...

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ZOOMA Virtual Run

October 14, 2012 | fitness, motivation, running, Uncategorized

  Good morning friends! I am finally HOME and it feels good. Lots of catching up to do, and my race recap from my half marathon is coming on Wednesday, but for today I want to tell you about something really cool taking place in two weekends. I have mentioned before that I am a race ...

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Number 14

October 14, 2012 | Disney, Travel, Uncategorized

  Hello friends! I am back on land. Well, I was back on land yesterday to be exact. We had a great time on the cruise, aside from slight motion sickness one night, and then being car sick for 6 hours on the way back to my parents house, no fun! To add to the fun, Bobby and I are running a half ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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It will be YOU. 🎄 They don’t know it yet. But whe It will be YOU. 🎄

They don’t know it yet. But
when they’re grown and starting
their own Christmas traditions,
it will be you they mirror.
Your family recipes,
the Christmas songs,
the nostalgic smell.

When they think of Christmas,
it will be YOU, not the presents
that they remember.

You are their memories.
You are their magic.
You are their Christmas. ❤️🎄

So slow down. Stop worrying if the presents are wrapped just right, if you baked enough cookies or picked out the right cards to send. It doesn’t matter. They will remember YOU. 

#youretheirchristmas #christmadmemories #christmasnostalgia
Easy wrapping hack! I have fallen victim to not cu Easy wrapping hack! I have fallen victim to not cutting the paper long enough many times, and now I have a solution! 🎁 

Happy wrapping as we close in on Christmas! Are you done with your shopping? 

#christmaswrapping  #wrappingpaper #christmashack
If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health

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