5:00 AM: The alarm rings, I spring out of bed to silence the mechanical chirp and dash off to the other quadrant of the house, draped in darkness. In that room, my supplies are ready to go. With a quick fuel stop, satellite acquisition and deep breath, it’s go time. What mission is this, ...
Pumpkin Protein Pancakes
Hi, my name is Stephanie and I blog at Food and Fitness 4 Real. As a busy working mom with two young kids, I blog about trying to balance real life with healthy living while encouraging my family to eat real food! This week I am excited that I am able to guest post for Heather. Heather and ...
Power Through the Storm
You may remember a little thing called Hurricane Isaac that swept through the Gulf coast back in August. Well I can, with much thanks, say that hurricane season is almost over, and we are pretty much in the clear for another year. There were a lot of scary thoughts going through my head ...
Weekly Recap: October Week 1
Happy Sunday! I am currently cruising the Caribbean, but I didn’t have a bad workout week this week and wanted to share. I also wanted to remind everyone to be on the safe side if you are feeling an ache or pain. I was supposed to run 6 miles Thursday, but was having some knee pain, like I ...
RWS Features #40
WOW I can’t believe this is the 40th blogger I have done a spotlight on, madness! I hope you are all having a fabulous weekend. I board the Disney magic today for a week of fun in the sun. Don’t worry, the dogs are being watched at our house, so they are no doubt having a great time. I can’t ...
Pinterest Pumpkin
Register for ZOOMA Florida half or 5k TODAY ONLY (October 5th) and get 10% off your registration, and $10 of your registration fee goes to charity. Use special code FLAMB4 when you register. Click HERE for more info. One of my goals for October was to actually do one of the crafts I am always ...
