How did we get here? 12 years of blogging! My life looks so different than I thought it would. Starting a blog 12 years ago as basically a running training journal and turning it into a career has been a wild ride. It is still so weird when people ask me what I do for a living, I'm never quite sure ...
Fitness Injury To Your Achilles Heel?
pixabay The achilles heel is one of the strongest tendons in the body. It is responsible for springing us forward when we walk or run and also when we jump. It's not something that bothers us a lot because it is so large, strong and durable. However, it can get injured if you workout ...
How to Take a Proactive Approach Towards Your Mental Health
Image credit Whether you are struggling with your mental health, or just want to stay on top of your mental health, there are many things you can be doing to take a proactive role in your life. When you take consistent action, you will guarantee yourself a happier, more fulfilling life. It is much ...
Stress Free Tips When Moving With Children
Are you currently thinking about relocating or already in the process of moving to a different house? It can be such a stressful time and it can seem even more stressful when you have small children to whom you have to move as well. We have now moved 3 times since we have had Emma Kate, and I have ...
Gatlinburg Cabin: Up the Ante TN
Disclosure: We were provided with a hosted stay in the cabin, however, all opinions are my own. It's no secret my family loves the Smoky Mountains. We love the laid back feel, the family friendly atmosphere, and the views, oh, the views! We were so excited to get to experience all of this and ...
3 Tips for Combining Exercise with Household Chores
Sometimes it seems as if there just isn’t enough time in the day to do everything. From having to work, cook, clean, parent, and tend to your own personal needs, how can anyone have time to get it all done?! Let alone, how can anyone have enough energy to perfectly balance out all of this? One of ...
