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Through Heather's Looking Glass

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Can Running Support Your Mind?

March 9, 2020 | running

From taking on a Couch25k program, to attempting your first half marathon, we all know about the benefits of running for our bodies -  fat loss, toned limbs, and better cardiovascular health. What we aren’t always so clear on is the other huge benefit that regular runs have to offer us. I'm ...

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Packing for a Walt Disney World Trip

March 4, 2020 | Disney, Travel

It’s no secret that I love traveling to Disney destinations. There is a lot of planning work involved, and also a lot of packing involved. The climate in Florida can make packing a challenge, and depending on what you plan to do on your visit to central Florida, your list may look a little different ...

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Don’t Toss the Memories

February 18, 2020 | Uncategorized

Most parents know that one of the endless battles fought with your children is over the number of toys overflowing from their rooms and playrooms. Just when you think you have a handle on it, their birthday rolls around and their friends shower them with gifts. Then you do some more donating or ...

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Top 5 Disney Restaurants in the Parks

February 12, 2020 | Disney, food, Travel

Awhile back, I wrote a post on my favorite restaurants at the Disney resorts. Now it’s time for my top 5 favorite Disney restaurants in the parks! This was a tough decision, and I tried to spread them out amongst the parks as best I could so they weren't all in the same Place. (All sit down ...

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Can you be Blessed Even When Suffering?

February 10, 2020 | Faith

A lot of people don't realize that blessings and suffering are not mutually exclusive. You can most definitely be blessed even in the midst of pain, trials, and suffering. In this video, I discuss some personal trials in my life and why now I am SO glad they happened, how they were a blessing in ...

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5 Things I Have Learned About Lifting Weights

February 6, 2020 | fitness, health

lifting weights

I have been talking up boot camp for awhile now, and it’s because I have seen changes in my body like I never saw when I was just running. I always assumed I was “in shape” because I could run a marathon, but y’all, I really wasn’t in overall good health/shape. lifting weights has helped me in so ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
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✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 💰each!! 

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

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🎉 SHARE this reel to your story
🎉 TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.

#beachvacay #springvacation #oceanviews #travelgirldiary
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. 😂

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny
Just a few funnies as we kick off another week. I Just a few funnies as we kick off another week. I have found laughter truly is great medicine. 

We are iced in and school is cancelled tomorrow! 🥶 🫠

#funnymemes4ya #scrollstopper
Check out these 5 must-visit family resorts in the Check out these 5 must-visit family resorts in the Southeast! 🌴

✨ Whether you’re looking for white sand beaches, mountain adventures, or indoor waterparks, these spots have it all. 💦

🏖️ Margaritaville Beach Resort, Fort Myers Beach:
Experience the ultimate “license to chill” with direct access to the white sands of the Gulf and the lively Fins Up! Beach Club. Kids will love the zero-entry pool, yard games, and nightly sunset ceremonies, while parents can relax with a signature margarita and live tropical tunes. 🍹🌴 @margaritavillefortmyers 

🌊 The Henderson Beach Resort, Destin:
This luxury Emerald Coast gem features a lazy river, family-friendly pools, and a private stretch of crystal-clear water. Between the “Poppy’s Kids Club” seasonal activities and evening hula-hoop contests, there’s never a dull moment for the little ones in Destin. 🐚☀️ @thehendersonfl 

🎢 Universal’s Cabana Bay Beach Resort, Orlando:
Step back into the retro 1950s at this vibrant resort that offers a bowling alley, massive pools, and its own winding lazy river. It’s the perfect home base for families, featuring spacious suites that sleep six and exclusive early entry to the Universal theme parks. 🎳🍦 @universalorlando  @universalorlandohotels 

⛰️ Camp Margaritaville RV Resort & Lodge, Pigeon Forge:
Found in the Smoky Mountains, this resort combines “glamping” vibes with a massive pool recreation area, playground,  and a double-loop water slide. Families can enjoy duckpin bowling at the Fin City Entertainment Center or hop on the local trolley for a quick 8-minute ride to Dollywood. 🏔️🔥 @campmargaritavillepigeonforge 

🌳 Gaylord Opryland Resort, Nashville:
Explore 9 acres of indoor gardens and waterfalls, complete with a Delta Riverboat ride that winds right through the hotel. The real highlight for families is SoundWaves, an upscale indoor/outdoor waterpark with surfing simulators and giant water slides that stay 84°F year-round. 🎸💦 @gaylordoprylandresort 

Which one of these would your kids love most? Let me know in the comments! 👇

#springtravel #familyfriendlyhotel #familyfriendlyresort

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