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Through Heather's Looking Glass

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Emma Kate’s 5th Unicorn Birthday Party

September 30, 2019 | family, food, holidays

unicorn birthday party

I was so excited when Emma Kate told me she wanted a unicorn birthday party. I was excited about all the colors, decorations, etc. and began researching right away by creating a secret Pinterest board where I could pin ideas and get my wheels turning. To be honest, I wanted to decorate but not ...

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Emma Kate: 5 Years Old

September 25, 2019 | family

I have been writing these updates for Emma Kate since she was one month old. Then I changed them to every 6 months, and I can't believe we here, at five years old. Let's start with the basic stats. Since we were just at the doctor for a scary allergic reaction rash/hives, I know she weighs ...

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Why You Should Book the Beach Club Resort and Spa Through Spectrum

September 18, 2019 | blogging, family, Travel, Uncategorized

Disclosure: I was provided with accommodations, some meals and resort amenities by the Beach Club Resort and Spa, however, all opinions are my own. We love going to the beach, and when we had the opportunity to visit the Beach Club Resort and Spa by Spectrum in Gulf Shores, we jumped at the ...

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September 11th Emotions

September 11, 2019 | health

This day has always been so hard. First I find myself sad, on the verge of bursting into tears at the smallest thing. I think about the families and how they have to relive this pain every year, and I think about the people in the planes, in the buildings, the firefighters and police, and the terror ...

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Why You Should Form Habits One at a Time

September 10, 2019 | health, Mental Health, tips, Uncategorized

Last week we talked about steps to forming new habits, and today we are going to talk about why you should form them one at a time. When you attempt to change too much at once, it becomes very difficult to stick with everything all at the same time. This can overwhelm you, frustrate you, and cause ...

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July 2019 Disney Photo Dump

September 3, 2019 | Disney, family, Travel, Uncategorized

There are a lot of pictures that I took on our visit to Disney in July that just didn't make Instagram or a blog post but that are still fun to share with you all, so I decided to do a photo dump post and just put them all here. Enjoy! (Also note these are in no particular order and may jump around ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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Ready to make your next beach getaway effortless a Ready to make your next beach getaway effortless and unforgettable? 🏖️☀️

@BeachballProperties offers a wide variety of vacation rentals from Orange Beach to Gulf Shores and Perdido Key. Whether you’re looking for a cozy condo, a beachfront home, or something big enough for the whole family!

They take care of everything—from booking to check-in and even local recommendations—so all you have to do is show up and enjoy the sunshine. 🌴

✨ Locally owned
✨ Family operated
✨ Exceptional service
✨ Sparkling clean rentals
✨ Close to restaurants, attractions & of course... the beach!

Let Beachball Properties take the stress out of planning, so you can focus on making memories that last a lifetime. 🎉🌊

✈️ And now, getting to the beach is easier than ever, especially for my Knoxville friends! @allegiant now has a non stop flight from Knoxville that is only 1.5 hours long! Be sure to check their website to see what other nonstop flights they have added! 

Use code HEATHERSLG when you book the 🔗 in my bio (look for the pic of this reel cover!) 

#BeachballPropertiesPartner #BeachballProperties  #OrangeBeachAL #VacationRental #BeachTrip #FamilyTravel #BeachHouseVibes #WindwardPointe504 #ALbeachblogger
#ZbarPartner #ad Busy days mean snack time has to #ZbarPartner #ad Busy days mean snack time has to be fast and mom-approved—and Zbar Snacks Bars checks all the boxes. 🙌 

They’re made with great tasting ingredients, come in kid-favorite flavors (ours is Chocolate Chip!), and are perfect for tossing in a backpack, lunchbox, or purse. I grab ours at Walmart to keep things simple and stocked. @Zbarofficial 

💬 What’s your go-to snack when you’re on the move? #Zbar #WalmartFinds #MomHack #SnackTimeWin
I was just looking… And now I need a Halloween I was just looking…

And now I need a Halloween themed @loungefly by next week. 💀🎃💸

#MNSSHP #disneyinfluencerlife #bootoyou #notsoscary #mickeysnotsoscary #mickeysnotsoscaryhalloweenparty #disneycreators
#ZbarPartner #ad Between after-school activities, #ZbarPartner #ad
Between after-school activities, errands, and everything in between… we need snacks that work just as hard as we do. 

That’s why I keep a stash of Zbar Snacks Bars from Walmart on hand—made with organic ingredients, filled with good stuff, and packed with flavor my kid actually asks for. 
✔️ Delicious taste 
✔️ Soft-baked texture 
✔️ Kid-approved 
✔️ Easy to grab on-the-go No more snacktime struggle. Just open, eat, and go. 

🛒 Grab yours at Walmart next time you’re stocking up for back-to-school! 

@Zbarofficial #Zbar #MomLife #SnackWin #BusyMomFuel #WalmartFinds #LunchboxIdeas
Backstory: It was our last morning and Myself, my Backstory:
It was our last morning and Myself, my mom and dad were sitting outside by the fire drinking coffee enjoying the view. My mom was walking to the door and my dad and I heard a scraping noise on the deck. I was sitting and the column was blocking my view. Dad was standing. He turns away from me, and says super casually:

“Oh look, it’s a bear.” 🐻 

I jumped up sure enough there is a baby bear standing at the top of the steps, 12 feet from us. We ran in and locked the door and called for Bobby and EK to come look. We left our coffee outside and mom and dad’s phones were out there. Thankfully I had mine for video!

We had grilled steaks the night before so they were coming to find the food. (After the first morning…we had grilled the first night too…we saw bear paw prints so we knew there were some in the area.) 

Emma Kate was recording on her iPad, and got the best clip of all, the very best one! He actually seated at her two different times but we only got one on video. 

It was quite the adrenaline rush but also SO COOL and a great way to end the trip!!! 

*Please do not ever approach or feed a bear. While black bears typically aren’t aggressive, if humans feed them they will continue to get close. If staying in the Smoky Mountains stay aware and never leave food outside or in your car! And lock your car and cabin doors.* 

#bearsighting #smokymountains #gatlinburgcabins #luxurycabin #blackbear #bearsandcubs #heybear #iwannapetthatdog
🌴 GIVEAWAY ALERT!🌴 Ready to escape to para 🌴 GIVEAWAY ALERT!🌴 

Ready to escape to paradise? I spent a few dreamy days at Margaritaville Beach Resort Fort Myers, and I’m giving YOU the chance to win 2 FREE nights at this beachfront oasis! 😍☀️ #margaritavillepartner

Here are 5 things I didn’t expect to love so much (but totally did):
1️⃣ Fins Up Beach Club — live music, great drinks, and cabana vibes for days!
2️⃣ The Rooms — bright, coastal decor and ocean views that make you feel like you’re living inside a vacation postcard.
3️⃣ The Spa — a total hidden gem. My massage was next-level relaxation.
4️⃣ The Restaurants — from casual beachfront bites to more elevated dining, the food alone is worth the trip.
5️⃣ The Vibe — laid-back luxury with the perfect mix of fun and relaxation. It’s always 5 o’clock here! 🍹

✨ Whether you’re staying overnight or popping in with a day pass, Margaritaville Beach Resort Fort Myers Beach is pure island bliss.

🎉 Now YOU could win a 2-night stay!

🏖️ Prize: Complimentary Two-Night Stay at Margaritaville Beach Resort Fort Myers Beach
⚠️ Blackout dates apply.

How to Enter:
✅ Like this post & follow both @HeathersLG and @margaritavillefortmyers
✅ Tag at least 2 friends in the comments (extra comments = extra entries!)
✅ Comment: Are you a pool or beach person?

🌟 BONUS (not mandatory) for 5 extra entries: SHARE this post on your stories and TAG me so I can see it!

Good luck — and remember, it’s always island time somewhere! 🌊🍹

Redemption Details:
Winner must book by August 31, 2025
Valid for travel between August 1, 2025 – June 30, 2026

Must be 18+ to enter
Giveaway closes midnight July 25, 3025. Not sponsored by Instagram. 

#MargaritavilleResort #FortMyersBeach #BeachClubVibes #CabanaLife #SpaDay #BeachGetaway #ResortGiveaway #FinsUp
I’ve had an interesting first few days of being I’ve had an interesting first few days of being in my 40’s. A bit of a nerve wracking medical week I guess you could say. 

Have you ever had an MRI? Do you suffer from hearing loss? 👂 

#thisis40 #hearingloss #mri #inmy40s #40andfabulous

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