Now that I am three weeks postpartum, I have started thinking about my post baby shape up plan. Even though I had a pretty good tear during delivery, my doctor gave me the ok to start going on slow strolls when I got home, and slowly resume workouts after two weeks if I felt up to it. I went for one walk a week and a half after Emma Kate was born, and then another two days ago, for one hour with her in the BOB Revolution SE.
Be looking for a full review of this awesome stroller in the next month. I am loving it so far, and luckily Emma Kate loves going for walks! It’s really easy to maneuver and is so smooth, but more on that later.
Up until about day 19 I was seriously questioning my ability to get back into workouts. I was still not feeling “normal” from the delivery physically, and was experiencing pain and pressure, but I can honestly say I just woke up and turned a corner the other day, and now feel more confident in my ability to get going again. So, here is my “plan” to SLOWY get back into shape. Please keep in mind I am in no hurry, am not frantic about losing the weight, but I do feel if I don’t have a true plan outlined I will just kind of flounder around not really getting anywhere, so here goes:
1.) Cut back on the junk: My very sweet friends from church and my family have been bringing us meals for the past three weeks. This has been SO wonderful, but now that it is ending I am going to have to get back into cooking again, and not eating so much junk during the day. I cut myself slack the first three weeks because I was sleep deprived, still learning this whole mom thing and what not, but it’s time to stop making excuses. I can still be sleep deprived and eat healthy!
2.) Walk every other day until four weeks post partum, then start walk/running 2-3 times a week: Going on my one hour walk on Monday really boosted my confidence. Granted, it was a SLOW walk, but I was pushing the baby in the BOB. I plan to continue to walk, especially since the weather is nice this week, and am hoping next week to start a Galloway-type run/walk/run until I am strictly back to running and not walking. I do have some races coming up in early 2015!
new shoes make getting outside a lot easier!
3.) Join a gym at the beginning of November: When we first moved back up here in the summer, Bobby joined a local gym. I was getting to the very uncomfortable stage of pregnancy where all I was doing was walking, so I thought I would save some money and wait and join the gym after the baby came. By 4 weeks post partum I think I will be ready to start doing some light weight lifting and cross training. It will feel good to be back at a gym again!
4.) Keep track of my progress: If I don’t keep track of what I am doing to where I can see my progress, I am more likely to give up. I have been using my Aria wi-fi scale to track my weight, and will continue to do so and plan to go back to wearing my fit bit to help me keep track of what I am doing during the day.
QOTD: Any tips for getting back into shape post baby?