• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

My Post Baby Shape Up Plan

October 16, 2014 | fitness, health, pregnancy

Now that I am three weeks postpartum, I have started thinking about my post baby shape up plan. Even though I had a pretty good tear during delivery, my doctor gave me the ok to start going on slow strolls when I got home, and slowly resume workouts after two weeks if I felt up to it. I went for one walk a week and a half after Emma Kate was born, and then another two days ago, for one hour with her in the BOB Revolution SE.

IMG_0338

Be looking for a full review of this awesome stroller in the next month. I am loving it so far, and luckily Emma Kate loves going for walks! It’s really easy to maneuver and is so smooth, but more on that later.

Up until about day 19 I was seriously questioning my ability to get back into workouts. I was still not feeling “normal” from the delivery physically, and was experiencing pain and pressure, but I can honestly say I just woke up and turned a corner the other day, and now feel more confident in my ability to get going again. So, here is my “plan” to SLOWY get back into shape. Please keep in mind I am in no hurry, am not frantic about losing the weight, but I do feel if I don’t have a true plan outlined I will just kind of flounder around not really getting anywhere, so here goes:

1.) Cut back on the junk: My very sweet friends from church and my family have been bringing us meals for the past three weeks. This has been SO wonderful, but now that it is ending I am going to have to get back into cooking again, and not eating so much junk during the day. I cut myself slack the first three weeks because I was sleep deprived, still learning this whole mom thing and what not, but it’s time to stop making excuses. I can still be sleep deprived and eat healthy!

2.) Walk every other day until four weeks post partum, then start walk/running 2-3 times a week: Going on my one hour walk on Monday really boosted my confidence. Granted, it was a SLOW walk, but I was pushing the baby in the BOB. I plan to continue to walk, especially since the weather is nice this week, and am hoping next week to start a Galloway-type run/walk/run until I am strictly back to running and not walking. I do have some races coming up in early 2015!

IMG_0411

new shoes make getting outside a lot easier!

 

3.) Join a gym at the beginning of November: When we first moved back up here in the summer, Bobby joined a local gym. I was getting to the very uncomfortable stage of pregnancy where all I was doing was walking, so I thought I would save some money and wait and join the gym after the baby came. By 4 weeks post partum I think I will be ready to start doing some light weight lifting and cross training. It will feel good to be back at a gym again!

4.) Keep track of my progress: If I don’t keep track of what I am doing to where I can see my progress, I am more likely to give up. I have been using my Aria wi-fi scale to track my weight, and will continue to do so and plan to go back to wearing my fit bit to help me keep track of what I am doing during the day.

QOTD: Any tips for getting back into shape post baby?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Jen says

    October 16, 2014 at 5:19 am

    Sounds great! Getting back in shape seems so overwhelming in the beginning but I bet you’ll be pleasantly surprised by how quickly you bounce back.

  2. Carrie says

    October 16, 2014 at 5:31 am

    Stay committed and forgive yourself, as long as you know you can start over immediately, you don’t have to wait until Monday! I think loving yourself is key. Our bodies do amazing things!

  3. Beth says

    October 16, 2014 at 5:37 am

    Great plan! Just want to let you know that sometimes cardio can effect milk supply so just be mindful. Everything you read will say breastfeeding burns calories and women who do it bounce back quicker, it’s not always the case. I had to really wait until I was done breastfeeding to run a lot because my supply would tank. So for me, it was a lot of other types of workouts and not much running while I was breastfeeding.

  4. Catherine @ foodiecology says

    October 16, 2014 at 5:41 am

    Sounds like a great plan! I think by being fit before and during your pregnancy and BFing, you’re ahead of the game.

    Although my little guy is not even a week old yet and I’ve had ZERO time (or interest) to think about my postpartum “shape up,” I imagine my plan will be much like yours. A lot of strolls (best time of year weather-wise) and gradually easing back into legitimate workouts and runs. The only “goal” I have is to run my first 10k in mid-March (I’ll be just over 5 months postpartum).

  5. Stacie @ SimplySouthernStacie says

    October 16, 2014 at 6:51 am

    Good luck girl! I’m sure that you will have no trouble bouncing back since you remained so active throughout your pregnancy.

  6. Kimberly Huang says

    October 16, 2014 at 6:21 am

    Increase your water intake the more you work o

  7. Stephanie @ My Freckled Life says

    October 16, 2014 at 9:57 am

    Sounds like a great plan! I’m always so amazed by new mamas who are able to get back out there immediately after giving birth – so much just happened to your body! But the body is such an amazing thing, and is full of surprises I guess! But sounds like you’ve got a great plan for you and your beautiful baby!

  8. Sarah says

    October 16, 2014 at 9:19 am

    Be sure to hydrate more then you normally would. Breastfeeding takes a lot of fluids from you.

  9. Amanda says

    October 16, 2014 at 10:10 am

    You are so positive, I love it!!!

    The only thing I could suggest is making some nice, healthy snacks in advance to leave in your fridge. There will be days when you won’t have time to brush your teeth, let alone prep a healthy meal so if you are blessed with an easy day go ahead and make up a bunch of grab foods for the fridge, or if you can swing it, prep some of your dinners for the week to cut your cooking time in half. You could do this while EL gets some daddy bonding time :).

    • Amanda says

      October 16, 2014 at 10:11 am

      Emma Kate :). Sorry, autocorrect made it EL 😉

  10. Karen says

    October 16, 2014 at 10:26 am

    Sounds,Ike a great plan! I have no doubt you’ll bounce back quickly!

  11. Erin @ Her Heartland Soul says

    October 16, 2014 at 12:23 pm

    You got this girl!

  12. Angela says

    October 16, 2014 at 5:32 pm

    Yes, eat healthy but with BF make sure you are eating enough. Between BF and working out you don’t want to have too few calories. It will hurt your supply. I also aim for at least 100 oz of water a day when I’m not working out and just BF. I’d love to see what cleanse items I can use while I’m still nursing. Thanks for posting the link, I’ve been working on finding somewhere I can get this sort of thing from. Keep up the great work!
    Working out also makes a big difference in post-partum depression and post-partum anxiety. If you run into that I’ve found that exercise is a huge mood improver.

  13. ANSI B3.2-1992 says

    October 16, 2014 at 9:18 pm

    The Global Sustainable Tourism Criteria are the worldwide minimum requirements for tourism businesses of all size to approach sustainability.Milestone of a 3 stage GSTC ProcessThis marks a significant milestone in the development of credible sustainable travel and tourism products. This way,ANSI H35.2-2009, users know that their OS and apps are definitely installed on the fastest part of the drive. Identify to what standards the calibration shall be traceable,ANSI C119.4-1991, such as the NIST o

  14. Mindy @ Road Runner Girl says

    October 17, 2014 at 6:54 am

    Sounds like a great plan Heather! Since you were in such great shape before your pregnancy I think it won’t take you long to get back to where you were!

  15. ANSI B175.1-2000 says

    October 17, 2014 at 9:16 pm

    That’d be a bike that we’d want.’ We didn’t think about image a lot but looking back,ugg adirondack otter, it was a great innovation at the time to make something really light like that. The Audi facility in San Jos Chiapa will strengthen the Volkswagen Group’s production network in North America from 2016.. Tell him you are going to the police if he doesn leave your boxes on the nature strip but if that doesn work, I think about letting it go.. You can learn about our work in the UK by browsing

  16. Karen says

    October 19, 2014 at 7:10 pm

    I think doing the advocare cleanse is a terrible idea! You are breastfeeding – you DO NOT need to diet!!! The weight will come off JUST FROM BREASTFEEDING! I don’t know why women put so much pressure on themselves to get skinny after baby. It is sad. I know you don’t feel like “yourself” yet, I’ve been there. If you focus on eating healthy, drinking water, getting some sleep, and exercising like you said, the rest will fall into place. I promise.

    • Heather says

      October 19, 2014 at 7:43 pm

      Im not dieting, just making healthy choices. Also, been doing a lot of formula supplementing, long story.

Trackbacks

  1. runningwithsass says:
    October 16, 2014 at 3:00 am

    My Post Baby Shape Up Plan

    Now that I am three weeks postpartum, I have started thinking about my post baby shape up plan. Even

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
🌴 GIVEAWAY ALERT!🌴 Ready to escape to para 🌴 GIVEAWAY ALERT!🌴 

Ready to escape to paradise? I spent a few dreamy days at Margaritaville Beach Resort Fort Myers, and I’m giving YOU the chance to win 2 FREE nights at this beachfront oasis! 😍☀️ #margaritavillepartner

Here are 5 things I didn’t expect to love so much (but totally did):
1️⃣ Fins Up Beach Club — live music, great drinks, and cabana vibes for days!
2️⃣ The Rooms — bright, coastal decor and ocean views that make you feel like you’re living inside a vacation postcard.
3️⃣ The Spa — a total hidden gem. My massage was next-level relaxation.
4️⃣ The Restaurants — from casual beachfront bites to more elevated dining, the food alone is worth the trip.
5️⃣ The Vibe — laid-back luxury with the perfect mix of fun and relaxation. It’s always 5 o’clock here! 🍹

✨ Whether you’re staying overnight or popping in with a day pass, Margaritaville Beach Resort Fort Myers Beach is pure island bliss.

🎉 Now YOU could win a 2-night stay!

🏖️ Prize: Complimentary Two-Night Stay at Margaritaville Beach Resort Fort Myers Beach
⚠️ Blackout dates apply.

How to Enter:
✅ Like this post & follow both @HeathersLG and @margaritavillefortmyers
✅ Tag at least 2 friends in the comments (extra comments = extra entries!)
✅ Comment: Are you a pool or beach person?

🌟 BONUS (not mandatory) for 5 extra entries: SHARE this post on your stories and TAG me so I can see it!

Good luck — and remember, it’s always island time somewhere! 🌊🍹

Redemption Details:
Winner must book by August 31, 2025
Valid for travel between August 1, 2025 – June 30, 2026

Must be 18+ to enter
Giveaway closes midnight July 25, 3025. Not sponsored by Instagram. 

#MargaritavilleResort #FortMyersBeach #BeachClubVibes #CabanaLife #SpaDay #BeachGetaway #ResortGiveaway #FinsUp
I’ve had an interesting first few days of being I’ve had an interesting first few days of being in my 40’s. A bit of a nerve wracking medical week I guess you could say. 

Have you ever had an MRI? Do you suffer from hearing loss? 👂 

#thisis40 #hearingloss #mri #inmy40s #40andfabulous
✨ This is what radiance looks like ✨ #ad Sin ✨ This is what radiance looks like ✨ #ad 

Since turning forty, I’ve been all about simple changes that help me feel strong, healthy, and confident — inside and out. 

Adding Organixx Collagen to my coffee each morning has been one of the easiest ways to support my skin, hair, and joints while juggling busy mom life. It blends right in and makes me feel like I’m doing something good for myself every single day. 

Because for me, it’s not just about looking good — it’s about feeling my best, staying active, and showing up for the people and moments that matter most. 
Radiance starts from within, and @organixxco helps make it part of my everyday routine.

🤩Use code HMONTGOMERY to save 10%! Link is in my bio.

 #organixx #organixxcollagen #CollagenRoutine #GlowFromWithin #BusyMomLife #ThisIsWhatRadianceLooksLike
I LOVE @disneyphotopass photographers! We have met I LOVE @disneyphotopass photographers! We have met some of the kindest most fun cast members while getting our pictures taken. 

If you don’t get pics taken with them often you probably won’t get this reel, and that’s ok. IYKYK. It’s all in good fun! 💚

What did I miss/forget?😆

#disneyphotopass #photopassphotographer #disneypics #disneyfunny #disneymeme
Follow me for more parenting hacks. 💁🏻‍♀ Follow me for more parenting hacks. 💁🏻‍♀️

#backtoschool #parentinghack #backtoschooltips #backtoschoolshopping
I turned 40 today. 🎉 Hitting a milestone like t I turned 40 today. 🎉 Hitting a milestone like this has me reflecting—not just on what I’ve accomplished, but on who I’m becoming.

I’ve always been driven to achieve, to push, to prove. But lately, I’ve been learning to celebrate presence over performance, connection over perfection.

Today wasn’t about checking a box or hitting a goal—it was about pausing, feeling grateful, and eating a ridiculous amount of cake with people I love. And honestly? That feels like growth.

Here’s to 40: more aligned, more grounded, and still a little extra. 😉

#thisis40 #40andfabulous #thankyoujesusfor40years #birthdaygirl❤️ #40andoverclub
Turning 40 tomorrow. 🎂 Big milestones always Turning 40 tomorrow. 🎂 

Big milestones always make me pause and ask:
What am I proud of?
What needs to shift?
Am I becoming the woman I want to be?

💡 As an Enneagram 3, I’ve always been wired to achieve — and for a long time, that meant shaping myself into whatever version I thought people would like best.

There are tables where it’s clear I’m not welcome — and that used to wreck me.
But at 40? I don’t do cliques. I don’t do shrinking or contorting to be accepted. 👀

I’ll always be kind. I’ll always be respectful. But I’m done dragging a chair to tables that were never built for me.

I’m moving over. Making space.
Creating my own table.

✨Who’s in?

#ThisIs40
#OwnYourStory
#ReelTalk
#Over30Club
#ChristianWomen
#PersonalGrowthJourney
#enneagram3

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d