• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Senses Spa at Disney’s Saratoga Springs

July 25, 2013 | Disney, health, Travel

Have you been to the newly re imagined Senses Spa at Saratoga Springs Resort in Walt Disney World?

I jumped at the chance to check out the redesign. I was lucky to get to visit and get a massage at the spa at the Grand Floridian, so I was curious to see the differences between the two spas and especially curious if any of them had Japanese massage chairs. While they may share the bulk of the same spa menu, one thing they do not share is the same theming and decor. I’m not sure what I was expecting, but I was blown away!

senses spa

Dark woods, stone, and Native American influences are sprinkled throughout the large space. We saw lots of cool touches like Italian mosaics, hummingbirds, and even hidden Mickeys. The idea here is to look like a 19th century wellness retreat in New York.

I am not going to go into the spa menu as much since I already covered the basics in my last spa post, but I did want to share with you the beauty of this location.

senses spa2

There is a mani/pedi room with the same amazing massage chairs you will find at the Grand Floridian spa.

senses spa3

There are several types of treatment rooms available, all with gorgeous lighting and great touches like hot bar racks to keep your robe warm.

senses spa 4

senses spa11

Couples treatment room

The walls have a beautiful texture to them, and I just loved these outdoorsy light fixtures in the hallways.

senses spa 5

Can you spot the hummingbird in the relaxation room? This is where you relax and wait before your treatment begins. By the way, these lounge chairs are so soft. I didn’t lay down because I knew I would never get back up!

senses spa6

The men’s and women’s locker rooms have these plunge pools, as well as my favorite heated tiled chairs, just like on the Disney Cruise ships. Unfortunately, they weren’t turned on or I would have been taking a quick nap. What a great treat after participating in a runDisney race, huh my fellow runners? Something to think about!

senses spa 7

The tiles on the wall were imported from Italy. Check out that hummingbird! Also, can you find the hidden Mickey?

senses spa12

We took a peek into the locker room which resembles the one at the Grand Floridian, and they offer all the same amenities at both locations.

senses spa8

The bathrooms have blow dryers, straighteners, and other items you may need to primp after a relaxing massage or an invigorating facial.

DSC_0977

senses spa10

During the tour, I was told about special seasonal offerings that sound so amazing. I really want a pumpkin enzyme facial! Sounds amazing, right?

senses spa9

Be sure to check out their website for details and to make an appointment!

QOTD: What is your favorite spa treatment? Have you been to one of Disney’s spas?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Pam says

    July 25, 2013 at 4:20 am

    I love getting facials. Christine and I many need to treat ourselves after one of our races coming up at WDW! Everything looks beautiful and so relaxing too!

    • Heather says

      July 25, 2013 at 9:01 am

      I could seriously stay in one of the heated tile loungers all day

  2. Danielle says

    July 25, 2013 at 5:27 am

    I was just talking to a friend yesterday about booking a treatment during W&D or Marathon Weekend! Thanks for sharing the pics!

    • Heather says

      July 25, 2013 at 9:01 am

      do it! It’s awesome.

  3. Lesley says

    July 25, 2013 at 6:43 am

    You’ve definitely inspired me 🙂 I’ll start looking in to spa treatments for after the January half. I always treat my feet after a big race because they deserve to be pampered.

    • Heather says

      July 25, 2013 at 9:00 am

      I agree!

  4. Kaitie says

    July 25, 2013 at 7:13 am

    I love facials and messages – I’m one of those whole package, spend-an-entire day-in-the-spa type girls 🙂

    • Heather says

      July 25, 2013 at 9:00 am

      I have never done a whole day but it always looks awesome!

  5. Sandra Blaine says

    July 25, 2013 at 7:55 am

    Wow! I love spa. That place is full of wonders. It’s really tempting to go there. I would like to visit that place soon. Anyway, thanks for sharing the website. 🙂

  6. corby says

    July 25, 2013 at 8:03 am

    Looks amazing! Can’t wait to try one day!

  7. Terikay says

    July 25, 2013 at 8:05 am

    Ack…. I always book a treatment for after the Goofy (this year Dopey). Your post means I need to book earlier than usual because it’s going to be more popular! Thanks for the reminder.

    • Heather says

      July 25, 2013 at 8:59 am

      Yes good call!

  8. Laura @losingrace says

    July 25, 2013 at 10:01 am

    WOW that’s gorgeous in there! I think my favorite spa treatment is a massage–it just helps me so much mentally and physically!

    Never been to a disney spa, now I really want to!

    • Heather says

      July 25, 2013 at 12:09 pm

      massages are heavenly!

  9. Jen says

    July 25, 2013 at 10:26 am

    SO fun! We’ll definitely have to camp out here during our next girl’s trip!

  10. Kristina @ Blog About Running says

    July 25, 2013 at 10:01 am

    I’ve never used the spa services at Disney, but my mom and her husband honeymooned at The Grand Floridian and she said the spa packages there are out of this world! I hope to someday spend many hours in a Disney spa 🙂

    • Heather says

      July 25, 2013 at 12:10 pm

      They have a lot of great offerings!

  11. Kristen @ The Smith Summary says

    July 25, 2013 at 11:53 am

    I am hoping to try this when we are there for Princess weekend; right now we have reservations at Saratoga Springs so we will be close!

    • Heather says

      July 25, 2013 at 12:09 pm

      You will love it!

  12. Erica @ For the Sake of Cake says

    July 25, 2013 at 6:53 pm

    Wow! Looks sooo amazing!

  13. Cindy says

    July 25, 2013 at 7:46 pm

    I would like to say I can’t find the hidden Mickey because I am reading on a small screen, but really where is he? Haha

    • Heather says

      July 26, 2013 at 7:11 am

      LOL!! ok, from the left where the branch starts, follow it to where it “branches off” in the wide “V” shape, and mickey is darker green right in the crook of where it branches off into two branches. (how many times can I say the word branch?)

Trackbacks

  1. runningwithsass says:
    July 25, 2013 at 4:01 am

    Senses Spa at Disney’s Saratoga Springs…

    It is a special day in Walt Disney World. The newly reimagined Senses Spa at Saratoga Springs Resort…

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness
  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! 💁🏻‍♀️

This one is great for busy folks who want to make a “special” drink without too much fuss. 🎄 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! 🥂 ❄️ 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack
If you’re looking for the BEST place to feel every If you’re looking for the BEST place to feel every ounce of Christmas magic this year… @gaylordoprylandresort is it.✨🎄 

We squeezed in the most festive weekend and here’s everything we loved:

• ICE! featuring A Charlie Brown Christmas – jaw-dropping ice scenes + the coolest slides ❄️

• POMP, SNOW & CIRQUEmstance – the brand-new show that completely blew us away 🤸‍♂️ 

• Ice Skating – classic Christmas vibes skating to the best music ⛸️ 

• Snow Tubing – fast, fun, and totally addictive ❄️ 

• Ice Bumper Cars – nonstop laughter for all ages 🧊 

• Snoopy Scavenger Hunt – the cutest way to explore the resort 🐾 

• Gingerbread Decorating – sweet, cozy, and kid-approved 🍭 

• Delta Riverboat Ride – peaceful and magical with all the holiday lights 🎄 

• SoundWaves – warm water + winter weekend = perfection 🌊 

• Old Hickory Steakhouse – the perfect festive dinner 🥩 

• Staying at the Resort – walk everywhere + stunning atrium views at night ✨ 

👉🏻If Opryland is on your holiday wishlist… move it to the top. 
✨ Comment “ICE” and I’ll send you my link + a discount for ICE! tickets and Pomp, snow, and CIRQUEmstance tickets!✨

#GaylordOpryland #OprylandChristmas #ICEatOpryland #NashvilleHolidays #TravelWithKids #NashvilleChristmas #ChristmasInNashville #HolidayTraditions

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d