I traveled twice last month, and hopped on a plane yet again last week to head to Los Angeles to run the marathon. With so much going on, I try and do my best to stay healthy and well especially while traveling.
Here are some of my best tips that will help support your immune system so you stay well:
1.) Wash hands: You would think this one would be a given, but a lot of people only wash their hands a couple of times a day. I try to wash mine whenever I think about it, or when I am walking by the sink in the kitchen. This is a great defense for keeping germs away!
2.) Don’t touch your face: This stems off of the hand washing. If you don’t wash your hands then touch your eyes or mouth, it is an easy way for germs and viruses to get into your body. Yuck! I find myself touching my mouth or rubbing my eyes often, a habit I am trying to break!
3.) Sneeze and cough into your arm: You shouldn’t sneeze/cough into your hand, because then it is so easy to touch a door handle etc. and infect other people. I always try to sneeze into a tissue or the crook of my elbow.
4.) Get sleep: When I don’t get enough sleep and am generally run down, it seems that my immune system is lower and I am more susceptible to getting sick. I aim for 7-8 hours a night, which is pretty good with a five month old baby!
5.) Take Airborne Everyday: This is a great product that not only is a multivitamin, but helps support your immune system at the same time (no separate vitamins needed!) The gummies taste great, and are packed with all kinds of nutrients. I have started to take Airborne Everyday as part of my everyday healthy habits routine to help support my immune system. You just take two gummies a day!
Who would like to win a bottle of Airborne Everyday of their own? I am giving away a bottle to TWO lucky winners! Simply follow the instructions on the Rafflecopter widget below:
Disclosure: I received product for my participation in this post, however all opinions and tips are my own