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Through Heather's Looking Glass

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Running Day 2016

June 1, 2016 | asics, blogging, health, running, Running Skirts

Hi friends! Today is a big day in the running world. It’s Global running day! What a fun thing to do, celebrate a sport that so many people have come to love and enjoy over the years. I am so thankful for what running has taught me, and the opportunities it has provided for myself and my family. I ...

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5 Things Friday XIII

April 1, 2016 | baby, fitness, running, technology

Happy Friday! This week has thrown me for a loop. All day yesterday I thought it was Wednesday. Thankfully, I was wrong on that one. This week we have had a lot of rain/severe weather, high winds, and crazy humidity. I’m ready for some sunshine. I need to start remembering to reapply sunscreen ...

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5 Things Friday XI

March 18, 2016 | asics, blogging, fitness, running

Happy Friday yall! 1.) The Crescent City Classic is next weekend in New Orleans! I can’t wait to run this race again, I think this is my fifth time! It’s always the Saturday before Easter, and so much fun. If you will be within driving distance of NOLA Easter weekend I can’t highly recommend this ...

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Run True Love

February 16, 2016 | asics, family, holidays, running, running gear

Hey guys! Happy late Valentine’s Day! Honestly, Bobby and I never go out on Valentine’s Day, and he knows I would kill him if he bought overpriced flowers, so we just normally exchange cards and call it a day. However, when ASICS reached out to me about giving a surprise to our support system or ...

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ASICS fuzeX Photo Contest

January 28, 2016 | asics, fitness, running, running gear

When you think about your running shoes, it’s interesting to think about all the places they have been, and the things they have seen. If my shoes could talk, they would rave about running through Cinderella Castle, on the peaceful trails near my house, and up and down the Hollywood hills for the LA ...

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2015 in Review

December 31, 2015 | asics, baby, blogging, fitness, motivation, runDisney, running, Travel

Whew! 2015 was quite a big year for our little family. It definitely looked different than most of 2014 since we have little Emma Kate now, but there was still plenty of adventure and fun! In January I ran my first post baby half marathon, my favorite hometown race: Rock ‘n Roll New Orleans. It ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
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It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. 😂

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny

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