Let’s Move! Talk With the White House

Yesterday I had the privilege of joining in a call with the White House! I was honored to hear Sam Kass, the executive director of Let’s Move! talk about the fourth anniversary of Let’s Move, which the First Lady is very involved in.


She was in Miami this week talking with a parks and recreation center in Miami, Florida about taking action to make sure they are serving healthy snacks and water for kids in programs after school. On the call, Sam talked about the importance of the three hours after school, and making sure kids get out and move, especially if they are not involved in an after school activity or sport.

Sam also gave us some GREAT news, that the obesity rate for young children is on the decline, and 90% of schools have met the new lunch standards. New standards were also rolled out for local wellness polices. The framework for what these policies need to look like is being set, such as nutrition education, how much physical activity a child should get each day, etc. and these policies will have reports and will be able to show progress over time.

Also, new standards were announced for what can be MARKETED in schools. Sam said school should be safe place, and messages kids are getting shouldn’t undermine parent’s good work at home. If you can’t sell something in schools, you shouldn’t be able to market it there. This idea will be implemented this fall (think vending machines, snack bars, etc, full of healthy snacks). Same said the marketing is a big step forward to ensuring our schools are places that support the well being of kids.

I really liked that Sam said having candy or a bag of chips every now in then isn’t a bag thing, but that they shouldn’t be staples in our diets. We were able to ask questions, and some other bloggers had some great ones!

Some of you who have been reading my blog for many years may remember the vlog I recorded on Childhood Obesity, and know this subject is something near to my heart as a former teacher who dealt with this on a daily basis.

In closing, Sam left us with four basic things parents can do to help their kids combat childhood obesity:

1.) Breastfeed (if you can)

2.) Fill half of your plate with fruits and vegetables

3.) Drink water/avoid sugary drinks

4.) 60 minutes of play a day (he emphasized the word play).

QOTD: What are your thoughts on Let’s Move! and the new announcements from yesterday? Do you think we are headed in the right direction as a country? What would you like to see changed in regards to this topic?

Childhood Obesity Vlog


Good morning! I am actually away/busy this weekend, but here is something fun I filmed for you yesterday before the craziness started. I decided due to some coaxing from some blends to do some more vlogs. I have some great ideas for some fun and action packed ones for when I am out of the boot, but for now you just have to listen to me talk. Smile

Today’s vlog is about something near and dear to my heart, the childhood (and college student) obesity epidemic. Hear what I have to say on the matter, and I would LOVE your feedback! I will “recap” below the post in case you don’t have speakers/don’t want to wake your entire family up by listening to my dog growl at me in my video. Enjoy!

Oh boy. Yes, my dog DOES growl to be held, like a child. Well, kids don’t growl…I hope. Anyway, as a recap:

-Obesity in children and young adults is worse than ever

-College students need better education on healthy habits and eating/exercise coming into an already overwhelming Freshman year.

-kids need to step away from the screen and go PLAY outside.

-PARENTS need to take responsibility for instilling healthy habits, and with the help of schools and the community, we need to come up with more ways to fix this problem.

QOTD: My questions for you:

1.) What can we do as a parent/teacher/member of a community do to fix this

2.) What do you already do/implement as a parent/teacher/community member to teach children and young adults healthy habits? I would love to start some discussion!

*Bloggers! If you are running Disney Princess and want to take part in a meet up please vote on the poll on my right sidebar!

*readers and bloggers, if you would like me to share a picture of your Christmas tree and or outdoor lights e mail me a picture at runningwithsass@gmail.com and your blog link (if you have one) and I will post them all as a virtual Christmas tour as we get closer to Christmas


…aaannnddd for your enjoyment, I present you this six second little gem. By the way, the last word I am saying (which sadly got cut off) is “fail!”