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Through Heather's Looking Glass

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eating

Overall Health and Wellness Tips

June 13, 2016 | health, tips

Overall health and wellness tips: 1.) Drink Water: I have harped on this several times on my blog, but water is SO important yall! It helps keep our bodies running smoothly, helps flush out toxins, clears our skin, and keeps us feeling full when we want to grab a snack. I shoot for eight glasses ...

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The Boot

November 30, 2011 | Uncategorized

  Good morning friends. Well, not a very good morning for me. As some of you saw on my Twitter and Facebook yesterday, I am not confined to the boot.Β  Meet my new friend. accessory. You may remember I have been complaining of foot pain for about a month. I even took two complete weeks off ...

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Phonecia Gourmet Restaurant

July 30, 2011 | Uncategorized

  Last night, my sweet husband took me out for a nice dinner. We tried a new place (to us) in the cute little downtown area near the beach in Ocean Springs. per a friend’s request, we pulled into Phoenicia Gourmet Restaurant. It' was in a small older building, but the waiters were all ...

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Pay Attention

June 30, 2011 | Uncategorized

  Oh hi there! Now that I have your attention…heh. Anywho, I want to chat with you today about something I have been thinking about over and over the past couple weeks since I got back from vacation and have really been trying to eat better. If you know me at all, which hopefully you do, ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. πŸ™‚

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✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 πŸ’°each!! 

π“πŽ 𝐄𝐍𝐓𝐄𝐑:
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Dry January is over! We made it, yall! πŸ˜‚ πŸ’ƒπŸ» 🍹 Pl Dry January is over! We made it, yall! πŸ˜‚ πŸ’ƒπŸ» 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. πŸ₯Ά 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 πŸ’°each!! 

π“πŽ 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

ππŽππ”π’:
πŸŽ‰ SHARE this reel to your story
πŸŽ‰ TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.

#beachvacay #springvacation #oceanviews #travelgirldiary
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? πŸ‘œβœ¨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. πŸ˜‚πŸ’
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

β€’ Prebiotic soda
β€’ Shirley Temple–inspired flavor
β€’ 20 calories per can
β€’ No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

πŸ‘‰ Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. πŸ˜‚

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny

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