While you should be exercising most days in some form, it is important to be aware that you can over train. Too much exercise can be very harmful to your health, especially if you group very intense workouts closely together. Image - CC0 License Over time, overtraining can lower your fitness ...
fitness
5 Reasons Why It’s Never Too Late to Begin to Exercise
We will all get old. (Yikes, I know!) That is just a fact of life. Unfortunately, many things can ail us as we age, such as musculoskeletal injuries, coronary problems from poor diet, and breathing or heart issues stemming from a lifetime of abuse. Therefore, you should exercise often. Even if you ...
Tips on Choosing the Right Fitness Program
The fitness industry is a booming business with many different courses and programs to choose from. The problem is that there are so many options, it can be challenging to figure out which one will work best for your needs. If you are unsure of where to begin, no need to worries! Here are tips ...
Keeping Fit When You Have Irregular Work Hours
Life, in general, can make it hard to keep fit. But when you have a job with irregular work hours, it can make it even more difficult. If you have unpredictable shifts, you work nights, or you're on rotating shifts, it makes regular exercise and even eating right hard to manage. However, it doesn't ...
Toning Your Body At Home
One of the major goals that many of us have when it comes to our bodies is to become more toned (at least it is for me!) This essentially just means that you are reducing the amount of fat on your body and increasing the amount of muscle that is shown. Keep in mind that this doesn’t necessarily ...
5 Ways To Feel More Confident At The Gym
It’s so common to feel self-conscious at the gym. Most people do at some point or another, but it’s especially common for those who are just starting out. There are plenty of people who head to the gym every day, but people (especially women) can feel overwhelmed and watched in certain areas of the ...
