Everyone knows that training is an important part to getting fit. But it’s not the whole story. If you really want to push your body to new heights, you have to optimize what you’re doing outside of exercise sessions, too. In fact, in many ways, it is even more important for the average ...
fitness
4 Tips For Feeling & Looking Great As A Busy Parent
Being busy isn’t necessarily a bad thing, but may cause you to have to rethink your priorities and schedule. As a parent, you have a lot on your plate to juggle on any given day. What you don’t want to do is get so busy that you lose yourself in the midst of the chaos. Self care is so important for ...
5 Ways to Level Up Your Workouts and Get Fit
Despite what some people suggest, there’s no easy hack to becoming fit and healthy. It takes time and effort. Trying to rush things can lead to overtraining, which will hinder your goals. However, there are some ways to improve the effectiveness of your workouts so that you can make sure you aren't ...
runDisney Wine and Dine 10k 2021 Race Recap
I don't think it's ever taken me this long to write a race recap, I apologize! I wanted to share my experience running my first post COVID runDisney race with you all, so you know what to expect for the foreseeable future. As always, let me know if you have any questions. Enjoy my runDisney wine and ...
Fitness Hobbies To Share With Your Child
Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together. There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...
The Big Signs of Overtraining (and How You Can Fix Them)
While you should be exercising most days in some form, it is important to be aware that you can over train. Too much exercise can be very harmful to your health, especially if you group very intense workouts closely together. Image - CC0 License Over time, overtraining can lower your fitness ...
