I am by no means an expert, but I think I have finally figured out how to fuel my body for running. Please take this with a gain of salt, I know everyone is different and different people may have sensitive stomachs, etc. It may have taken a couple of years but I think I have finally got ...
GU
Back to My Roots: Tips for Beginners
So, some of you may have seen this post on Twitter yesterday. Sigh. I was so ready for a nice, relaxing massage, and instead I spent an hour talking to someone who obviously knew NOTHING about running, but asking me a million questions. Was I annoyed? Heck yes! I paid money to relax! Not ...
Failing to Plan…
You know the old saying. If you fail to plan, then you are planning to fail. Well, yesterday I had a MAJOR running #FAIL and I wanted to share with you so that you wouldn’t do the same things I did. So, I decided Sunday night that Monday morning I wanted to drive to the beach for a 5-6 mile ...
