half marathon Archives - Through Heather's Looking Glass

runDisney Star Wars Half Marathon Race Recap 2018

May 1, 2018 by Heather

When I ran last year’s runDisney Star Wars half marathon, I had no idea I would be running again this year. Thanks to the generosity of Raw Threads, I was able to do the challenge and I had a blast! I ran both races by myself and just had fun (and yes my lack of training was disturbing) but it didn’t matter, I was in my happy place.

My alarm went off at 3:15, and I had no idea if it was raining or not. (Before I went to bed it was looking like it was going to be a soggy run.) I got dressed and headed out to my car, and there was no rain! I drove the easy drive over to EPCOT, and sat in my car and ate breakfast before walking over to the buses. I again went to the bathroom here as opposed to at the Magic Kingdom (DO THIS. Lines were INSANE at MK parking!) I got on a bus around 4:35, and made it to the start of the race and into my corral at 5:05. I really liked not having to wait so long in the corral, and didn’t mind driving to EPCOT at all. It was all pretty relaxed!

Soon corral C was moving up, and I got a shout out from race announcer Rudy before the fireworks went off and we started the race. I try not to do a ton of “thinking” at the start of a half marathon because I can easily psych myself out. Mile one hits and you think “crap I have to do this 12 more times!” The first several miles were boring and dark (and smelly, running by one of the plants) with a few characters scattered about. I stopped for one, this little guy.

Soon we headed into Animal Kingdom. I had a cut on one of my toes from the day before, and my band aid came off around this time and was in my sock driving me crazy. So when we got to Pandora I took my shoe and sock off, stopped to do an Instagram story, and also went to the bathroom (no rushing for me haha!)

I enjoy running through Animal Kingdom I think because I have run through it the fewest number of times. Something I really liked about this race that I now remember from last year are the abundance of character opposites. So. Many. Characters. As we were leaving Animal Kingdom, there were literally about 10 different photo oops, so I just got in line and started taking selfies (not posting them all because there were so many!)

As I was standing in line, I spotted someone familiar right in front of me. Dave! Back in the day Dave and I ran Wine and Dine half together. Maybe 2011, 2012? I Hadn’t seen him in years so it was great to catch up for a minute!

This one was kinda creepy but fun! About this time it started sprinkling on us but thankfully never turned into a full blown rain.

After spending about ten minutes taking photos, I decided to move on because I knew the longer I was on my feet the more it was going to hurt!

I was then back out on the road, headed towards Hollywood Studios. These couple of miles were pretty boring, but I took some sport beans, some Twizzlers from a stranger, and lots of Powerade to combat the humidity and trudged on. I made the turn into Hollywood Studios, took more photos with characters (not posting them all, again there are so many!) and knew I was getting “close” and at least the rest of the race would have interesting things to look at.

Almost as soon as I came in, I was out of the park and on the Boardwalk. Thankfully I had stayed enough ahead of the masses that it wasn’t bottle necked yet. I did stop for this fun photo around that time though.

By this time I was ready for it to be over and said I wasn’t stopping anymore (I ended up stopping for two more pictures!) I mean I couldn’t resist this guy.

Now I was in EPCOT and int he home stretch. I enjoy this part of the course because we go all the way around World Showcase like at the end of the full marathon.

I stopped one last time in front of the EPCOT ball for a quick picture and then came on home. Actually, there was one more stop right before the final turn. I just couldn’t run by when there were no lines haha! I videoed the finish for Instagram as I ran through, and I finished around 2:45. I got my half medal and challenge medal, and headed to the car. No photo taking this time, I wanted to get off my feet and out of my soaking wet clothes.

Yes it was humid, yes it was hard being untrained, but I had so much fun and am so glad I decided to run. runDisney will always hold a special place in my heart, and I don’t see myself turning down any of those races anytime soon!

Filed Under: blogging, Disney, health, Race Recaps, runDisney, running Tagged: Disney, Disney World, half marathon, runDisney, running, star wars

runDisney Star Wars Dark Side Challenge + a New Trailer

April 9, 2018 by Heather

Happy Monday everyone! I am back from a crazy week of traveling just in time to share something exciting. (yes there MAY be an entire LARGE bookshelf of Star Wars books in my house, and I MAY be running the runDisney Star Wars dark side challenge in two weeks…so there’s lots of Star Wars love going on in my family!) Photo below from last year’s race:

Ok so I may or may not be slightly under trained…my longest run is 7 miles but I’m hoping to get in ten this weekend, but anyhow, I have something even more exciting than the race to share with you!

I wanted to show you the new trailer for Solo: A Star Wars Story, which opens in theaters everywhere on May 25th!

Check this out:

“Board the Millennium Falcon and journey to a galaxy far, far away in SOLO: A STAR WARS STORY, an all-new adventure with the most beloved scoundrel in the galaxy. Through a series of daring escapades deep within a dark and dangerous criminal underworld, Han Solo befriends his mighty future copilot Chewbacca and meets the notorious gambler Lando Calrissian, in a journey that will set the course of one of the Star Wars saga’s most unlikely heroes….The film stars Alden Ehrenreich, Woody Harrelson, Emilia Clarke, Donald Glover, Thandie Newton, Phoebe Waller-Bridge and Paul Bettany.”

Woody Harrelson? Emilia Clarke? (My Game of Thrones heart can’t take it, yall!) I am pumped for this one.

Watch the official trailer below and tell me what you think. What is your favorite part? What are you most excited about in this movie?

PS: My husband claims if he can get a full Chewy outfit he will run in it with me in the race. Bless his little Star Wars loving heart. Enjoy!

Visit the official SOLO: A STAR WARS STORY site: http://www.starwars.com/films/solo

Filed Under: blogging, Disney Tagged: 10k, Disney, half marathon, movie, runDisney, star wars

Wine and Dine Half Marathon 2017

December 21, 2017 by Heather

This was my first time running the Wine and Dine Half in the daytime, and my first time participating in the two course challenge. Being tired and having my leg hurting me from the 10k the day before I was not feeling optimistic, but had no goals other than to have fun, and that’s what I did!

Keep in mind I was very under trained, I had run a 10k a few weeks prior and did a 9 mile run/walk (more walk than run) training run on a very hot day, but that was the extent of my training.

I was running solo again, and knew the first few miles would be dark and kind of boring, but I was ok with it. After my coral was set to go, I just got into a good rhythm and stuck with it. My leg started bothering me right from the start, but I pushed through, and am glad I did, because I ended up having a good race! I didn’t take any photos on the course because it was so. humid. My entire body was covered in sweat most of the race (and in the beginning before I was too sweaty, it was too dark!) and my fingers wouldn’t unlock my phone, but thankfully I got a ton of great photopass shots! (great as in I’m smiling and still running, not as in I look cute, because I don’t. I look like a sweaty mess.)

Running through Animal Kingdom was really fun because we were the first race to run through Pandora. I was kind of bummed that there were no photographers taking running shots of people in Pandora, just one if you wanted to stop and take a photo. Oh well, moving on.

So my quad and knee were really tight and hurt, but then honestly they just kind of went numb and were just a dull pain from mile 7 or so on. The only walk breaks I took were from stopping at water stops for about ten seconds each, and I stopped at every single one. Check out the photo below. The bottom left of my shirt is the color it’s “supposed” to be.

Running through Hollywood Studios was also fun because they had up their Christmas decorations. Once I got into this park I knew I would make it to the finish because the rest of the scenery was at least interesting after getting off the main roads.

I exited Hollywood Studios and headed towards the Boardwalk. OH! A total runner #fail I forgot to mention was fuel. Typically, runDisney races have GU packets which is what I take when I train anyway. However, this race handed out sport beans, which totally threw me off. Make sure to read all the info so you know what to expect. Do as I say, not as I do.

So I kept plugging along and realized I was keeping a pretty good clip despite my under trained status and the awful weather. I decided to keep pushing and see what I could do without absolutely killing myself. After all, I did want to end with a smile on my face and continue to enjoy the run.

Wwweeeeee!

I made it into EPCOT and knew I was in the home stretch. I was not anticipating turning RIGHT into EPCOT and going all the way around World Showcase (again, runner fail. I’m sure the map was in the runner guide). My GPS is always off so I thought we would be turning left and going around the “short side” so that kind of knocked the wind out of my sails, but I knew we were still close.

I love running around the World Showcase, lots of room, pretty scenery, and it also means you are almost done!

So up until this point I had stopped for zero characters and the only time I walked was for water stops. As I approached this little guy, he had NO ONE in line and I felt bad for him so I jumped in, took a picture and kept going. What a cute little guy. He just needed a friend.

I passed Spaceship Earth and headed “back stage” the old familiar way I have run so many times before. I made the last corner and heard cheering and decided to give everything I had left, which turned out to be a lot! I sprinted to the end and crossed the finish line.

I did it! Another runDisney race in the books. I got my half medal, my challenge medal, and then had to document with a photo since no one was there to take one for me. I was back at the hotel, showered and in bed for a nap before most people were headed into the parks for the day, and I had a great feeling of accomplishment.

I was reminded I am so much stronger than I think, and after all these years of running, even when I don’t actually train, my body knows what to do. I ended up finishing the half in 2:17, which is just a few minutes off my PR, and that’s with running a hard 10k the day before. My mile pace was actually FASTER at the half than the 10k! It just goes to show you every day and every race is different, and this one was fun. I’m so glad I was able to run and have such a fun runDisney weekend.

Filed Under: blogging, Disney, fitness, Race Recaps, runDisney, running Tagged: Disney, half marathon, race recap, runDisney, travel, two course challenge, wine and dine

Wine and Dine Half Marathon Weekend Expo 2017

November 9, 2017 by Heather

Last weekend, I had the opportunity to run the runDisney Wine and Dine half marathon weekend two course challenge. I have not run this race since it was at night time, and since it added a 10k, so I was pumped to get to experience a new to me race.

I love race expos, especially runDisney race expos. Amanda and I went after lunch and it wasn’t bad/crazy at all! We got out bibs and shirts and did a little shopping. There was still plenty of merchandise left (it was Friday) but I know some sold out by Saturday.

I will say I missed the memo that the race merchandise would be where you pick up your bibs, so we did have to go BACK over there to do our shopping. However it was nice that they had more room and could spread out more!

I didn’t take a ton of photos, however I did take some video, so be sure to check it out below!

Filed Under: dining, fitness, runDisney, running, running gear, vacation Tagged: Disney World, expo, half marathon, Race expo, runDisney, running, wine and dine

May 2017 Goals

May 2, 2017 by Heather

Happy new month! I know for most of the country it’s just starting to warm up and people are thinking about getting outside and doing outdoor activities. However, here in Florida, it’s getting into the mid 90’s and it’s time to hibernate inside for the next 6 months! Before we get into my May goals, let’s take a look at April. I have some interesting stuff going on this month so read all the way down!

1.) Be able to run the Star Wars Half pain free: C Well, my knee did hurt for the majority of the race, but it was manageable and I was still able to run/walk. The good news is every day it got better and better after, so it isn’t like it stayed hurting the same amount for days and days after. It’s been over a week and I have been walking pain free for 3 days. Back to foam rolling, stretching, and walking. (Please realize I knew that running 13.1 pain free was a stretch. Anyone who doesn’t run for 8 weeks then tries to run a half is going to have some aches and pains, but I am just glad my quad gave me zero pain, which is where the injury began back in February!)

2.) Organize extra room: B+ With Bobby’s help, we moved some of the storage items out and the room looks a lot better. I still have a couple of boxes and a handful of random items I need to find a home for, but it looks so much better than it did last month!

3.) Walk 4x’s a week: B I am giving myself a B because there was one week I only walked 3 times. It made me feel good to be able to do “something” even though I wasn’t running. We had some nice weather last month so I’m glad I got to take advantage of that before the heat set in. I was walking up to 3 miles at a time pain free!

———————————-

May goals:

1.) Eat Salad 3x’s a week: If you know me at all, you know salad is not my thing. However, I have been trying really hard at making myself eat it, and I know it’s good for me, too. I have been adding fruit and other things I like to make it easier, and so far it hasn’t been so bad (I started my experiment over the weekend). I know it will help my overall health!

2.) Organize my guest room: Now that one room is almost completely cleaned out, it’s time to move on to the guest room. Same as last month, this room just needs some purging and organizing to make me not want to keep the door shut all the time!

3.) Lose 4 pounds: Ok guys. Here is the big one. It’s something I have been trying to ignore since March, but I can’t any longer. I was doing so well maintaining my weight when we first moved to Florida, but then I got injured. I thought I would only be out of commission for a week or two, so I didn’t bother trying to do other workouts because I thought my body could use a break. Then two weeks turned into a month then six weeks and two months. Yes I started walking after 6/7 weeks, but with the way I was eating I was still gaining weight. After our most recent trip and feeling gross after eating fried and fatty foods for a week, I decided my body needed a cleanse/reset.

I have sold Advocare for years, but I generally don’t talk about it unless someone asks me, and then I took the past 6 months off because of the move etc. However, I think the best thing for me right now is to do the 24 day challenge. I have done it a few times in the past and it’s a really good jump start for me to get back on track. Please hear me when I say it’s ENTIRELY possible to lose weight without this program. I have done it before. However, sometimes I need a little more motivation and a strict schedule to follow, an I think right now this is what I need.

However, I would love some accountability, so I thought it would be a great idea to open this up to my readers and see if any of you wanted to participate in the challenge with me. If you purchase the products from my link and if I get enough interest, I would open up a Facebook challenge group where we can hold each other accountable, share recipes, workouts, etc. to make it through the 24 days. If you are interested in joining in, you can email me at heather@heatherslookingglass.com or just purchase the challenge bundle here and I will be notified. If you have any questions please let me know! (PS: if you want 20% off your order, you can become a distributor. There are NO auto ships and NO minimum orders, simply purchase what you want when you want, you just have to pay the $59 distributor fee and it’s good for a year. You can choose to sell to others or just keep the discount for personal use. However, if you sell enough, you can get your discount up to 40%!)

I would be happy to discuss the options with you, or go through any add on products you may want to try for the challenge. I would love for you to join in with me and lose a little weight and get healthy before swimsuit season! (I am looking to start the challenge within the next two weeks, so if you would like to participate you would need to order this week to have time for shipping!)

QOTD: What are your goals for May? Is it hot where you live?

*Don’t forget that if your goals are in front of your face all the time you are more likely to stick with them! Click here to get my set of FREE goal and fitness tracking printables.

Filed Under: blogging, Disney, fitness, health, injury, Race Recaps, runDisney, running, vacation Tagged: half marathon, race recap, runDisney, running, star wars, travel, vacation

runDisney Star Wars Half Marathon 2017 Race Recap

April 28, 2017 by Heather

My husband and I recently ran the second annual Star Wars Dark Side half marathon at Walt Disney World. Check out my recap of the race below and email heather@heatherslookingglass.com if you have any questions about the race.

My alarm went off at 2:45 am, and I was actually oddly enough already awake. I knew just laying there would make it even harder to get up, so I begrudgingly did it and got ready for the race, taping my knee, and psyching myself up. I scarfed down a Quest bar and Bobby made eggs (seriously, who makes eggs at 2:45 in the morning?) and soon we were off to the buses. It was slightly chilly (for me, but I’m always cold) but not “cold” by any means. I could tell it was going to be a humid race though.

The bus pickup for Bay Lake Tower and the Contemporary was on the far side of the convention center, so we had quite a hike to get where we were going. However a bus was there waiting and we snagged the front row. We made it to the star very quickly since it was in the Magic Kingdom parking lot, and we got in line for the bathrooms then made it into our corals with an hour left to spare. I know runDisney wants to make sure everyone gets there on time, but we got on a bus right before 4 am (which is when they say the last buses leave for runners) and we had WAY more than enough time to spare. We sat down in coral C and waited…and waited…and waited. When you are sitting there waiting to run 13.1 miles you begin to contemplate why you spent money to be tortured in this way. Anyway, soon it was time for the National Anthem and then coral A got their fireworks and start, and we were moving up to the front.

Then we were running…and it was dark. Like REALLY dark. A lot of the street lights weren’t on/working and I was concerned about tripping on something it was so dark. We made a huge loop and ended up almost next to the start line. We were in the 3rd of 19 waves, so we kept hearing fireworks for a very long time. We then turned onto Bear Island road, which reminded me of running the marathon around into the back of Animal Kingdom, which is exactly where we were headed. But not before running into some storm troopers!

My knee began to bother me a little bit so we did run walk intervals, which I was fine with since I had not been running since the Princess half eight weeks ago.

There were a few photo op’s that didn’t involve characters which I thought was a nice touch. Since I don’t know a ton about Star Wars (don’t hate me) I had to get Bobby to explain several things to me.

We made it into Animal Kingdom, hit the bathrooms, and made it around the park. I was actually shooting an Instagram story in the below photo. Gotta work while I run!

On the other side of Animal Kingdom we ran into these guys. Bobby told me to do this with my hands but I still have no idea why.

Dark Maul was next. Clearly I am impressed with Star Wars characters. However, Bobby was in his element.

At about mile eight, Bobby’s lack of training began to show. Poor guy doesn’t have time to run, and he ran one six mile run and a few short runs before the race, but that’s it. His hamstrings began to cramp up and his knees were aching pretty badly, so we did more walking the last few miles of the race, and stopped some so he could stretch.

I really enjoyed running a different course than the same ones I have done over and over, and in particular I loved going through Hollywood Studios an dover the Boardwalk.

But what I did NOT like is the path going from DHS to the Boardwalk. It’s super narrow and was really congested. You can’t get around people so it was slow going the whole way. Oh well!

I kinda like him.

On the Boardwalk there were more fun characters to pose with.

Selfie with a Storm Trooper? Why not!

As we came down towards the International gateway area, we saw Chewie but didn’t see a clear path to get to him from the road, so we hopped in the grass to get over to the line and a cast member yelled at us in a not so magical voice to get off the grass. Oy.

We made the turn into EPCOT and started around the World Showcase.

My attempt at getting Spaceship Earth in the background.

Near where the gospel choir is at other runDisney races, we saw these two and of course had to stop. Leia’s face cracks me up.

We made one final turn past the mile 13 marker, and were in the home stretch. Across the finish line we went and another half marathon was now complete.

We didn’t stick around because my parents were watching Emma Kate, and we had fastpasses at Animal Kingdom so we hopped on a bus and headed back to the resort, eating snacks from our boxes on the way. Another race to check off my list!

QOTD: Are you a Star Wars fan? Would you ever run this race?

Filed Under: blogging, Disney, fitness, injury, Race Recaps, runDisney, running, vacation Tagged: Disney World, half marathon, runDisney, running, star wars

Quad and Knee Running Injury Update and Info

April 6, 2017 by Heather

Hola friends! If you have been following along, you may have noticed a lack of running social media posts. Or maybe you watch my Instagram stories talking about how I have been injured since the runDisney Princess half. I wanted to share an update with you on my progress in case anyone is going through the same or similar thing.

Honestly, I’m still not 100% sure what happened. I was running really well leading up to Princess, and getting faster over short distances due to Orange Theory Fitness. I had run up to a 10 mile training run, which is not out of the ordinary for me leading up to a half marathon, especially one I am not running all out/am running for fun like Princess.

I haven’t had a running injury in a LONG time, so you can imagine my frustration when leg pain I had at the very end of the half and then the few days after….never fully went away. Let me back up. I noticed the last mile or two of the Princess half that my upper middle portion of my quad was hurting as I lifted that leg to pull it forward for a stride. I chalked it up to a tweak and sore muscles from running 13.1 miles and went on my way. I had a hard time walking that night, but thought after a good night’s sleep I would feel better the next day.

Interestingly enough, the next day my quad pain had subsided by about half, but the pain had shifted down to the inside of my kneecap. So strange I know. I took some Motrin, stretched a bit, and continued on walking around the parks for two days. The pain would get progressively worse during the day, then feel much better (but still there) by morning. I got home on Wednesday, and took two full days off before going back to Orange Theory on Friday. It felt like someone was stabbing me in the inside of my knee, and my quad hurt when I rowed. I was dumb and ran through it. I took the whole weekend off, stretching and foam rolling and tried again Monday. The pain continued, but this time I was (a bit ) smarter about it and did the elliptical instead of the treadmill in class. After that class I was still having issues and knew I needed to make a decision.

Fortunately, OTF allows you to freeze your account for a month for $15 instead of paying the monthly fee and not using it. I started foam rolling and stretching every day, and did zero cardio. After another week of this, I started slowly adding in some strengthing exercises I found online. After 3.5 weeks, I decided to try going for a walk/run with some KT Tape on. while my leg definitely felt better than it had been, I was still having tightness and pain. After talking to a couple of doctor friends, the consensus was as long as it was getting better and not staying at the same pain level, it was probably a tear that needed more time to heal. Apparently 3.5 weeks is not enough. They told me to try walking but STOP if it hurts, and then eventually move to running, but never running through pain. Also to keep stretching etc.

I followed their advice, and after another week tried walking a mile, then slowly went up to 1.5 miles throwing in a few short runs, and now I am up to 2 miles run walking with no pain. I am also still foam rolling and stretching daily like it’s my job, and wearing KT tape. so my timeline was as follows:

Sunday February 26: Injury occurs.

Monday-Tuesday 27/28: Walking all day at Disney parks

Wednesday/Thursday 1/2: rest completely and stretch/foam roll

Friday 3: OTF…lots of knee pain, some quad pain

Saturday and Sunday 4/5: complete rest, with stretching/rolling

Monday 6: OTF, still pain even on elliptical

Tuesday 7: Freeze OTF account, stretch and roll rest of this week and the next plus a few days.

Thursday 23rd: Tried to go for a run, got frustrated because I still had pain and tightness. Talked to doctor friends.

Friday 24-April 5: Walk while slowly building up to adding in runs, now up to 2 miles run/walking. Still foam rolling and stretching daily. Doing PT exercises 3/4 times a week.

Of course, every injury is different, so if you have the same one as me it may take you more or less time to heal, or you may have done some sort of damage that requires surgery. I think the key for me was that the more I stayed off of it, it slowly got better. If it had stayed at the same pain level for a month, I for sure would have gone to get an MRI. This is the same leg that I have had IT band issues with in the past, so I’m not surprised that it’s giving me fits again. I know if I had incorporated daily stretching and rolling into my routine to begin with, I could have potentially saved myself 6 weeks of frustration.

I know I am not totally out of the woods yet, but I do plan to run/walk the Star Wars half at the end of this month. Fingers crossed I can do it pain free!

QOTD: Have you had a running injury before? What did you do?

Filed Under: Disney, fitness, health, injury, runDisney, running Tagged: half marathon, injury, knee injury, leg injury, runDisney, running, running injury

runDisney Snow White Costume Tutorial

March 16, 2017 by Heather

Every year, I dress up for the runDisney Princess half marathon. For the past couple of years, my friend Jen and I have been super creative with matching costumes, but this year we both had a lot going on, and February snuck up on us. We still wanted to dress up and “sort of” match, so we decided to go with clothing we already owned so that we just had to add a couple of accessories to our princess costumes.

I already had a yellow running skirt and blue top, so I thought Snow White would be “easy”, except I totally forgot I am the least artistic person on earth and nothing related to costume creation is ever easy for me.

I had seen a few similar costumes on Pinterest, and thought I could figure out a way to create the sleeves on my own, but still look just as good as people with sewing machine today (and sewing skills). Yall, I tried really hard. If you didn’t get too close to me at the race you never would have known, but the photos below clearly show off my skills. But if you want an easy(er) way to create these sleeves and don’t have a sewing matching but own a needle and thread (or can buy one), then my tutorial is for you. remember, if I can do this, you can do this.

SUPPLIES:

-blue tank (mine is cotton from Target, I got it on clearance for $3. I know cotton is a running no no, but I wasn’t spending any more money on this costume than I had to.

-yellow running skirt from runningskirts.com. My favorite brand. They have POCKETS which is a great help during a race. (affiliate link)

-red headband or ribbon (I got mine at Mouse Gears inside EPCOT for $12.95. I love it so much I wore it around the parks, too!) You could always use leftover ribbon from your sleeves to create a bow or headband, too.

-needle

-white and blue thread

– 1 yard of knit elastic

– 2 yard of 1 inch thick blue ribbon

-2 yards of 1 inch thick red ribbon

– push pins

WARNING: Do not get ribbon with wire. It will poke you the whole race. The only thinner red ribbon at my craft store had wire so I bought it. Don’t make my mistake!

The first thing you need to do for your sleeves is cut two pieces of elastic and sew them together for the bottoms of the sleeves.

WARNING: Make the fit snug, but don’t cut off circulation. I made the mistake of making mine too loose, and it started pulling down the straps of my tank b/c the elastic was sliding down my arms. If I were to do this again (haha) I would have done the elastic a little tighter.

All I did was used white thread and literally sewed the two ends together at the ends. That’s it. Nothing fancy or pretty. I figured no one would be close enough to see that it didn’t all line up perfectly.

Then came the more complicated part. I knew I wanted 3 red pieces and 2 blue pieces of ribbon on each arm. So I did the longest 2 pieces in the middle then shorter pieces after that with one of the pieces more in the front than back. Confusing? Maybe this helps. For each arm I cut:

-1 red 10” and one blue 10”

-1 red 9” and one blue 9”

-1 red 8” <—-to be closer to the front. I didn’t care about having ribbon more towards the back. Check it out below. I then took each piece and pinned it to my elastic. I personally did it so that the seam of the elastic was on the back of my arm and not underneath so it wouldn’t rub me when I ran. Then I kind of “pleated” each piece of ribbon (best I could, it’s hard yall), and pinned them all on so that the ribbon reached about halfway down the width of the elastic (don’t worry, this is the underside that no one will see!)

Then I got to sewing. Well, what resembled sewing. Don’t laugh. This is the final product. I used white thread and just started on one side and literally just sewed over and under all the way across. It looked AWFUL, but again, would be on the underside.

I then did the same exact thing to the other side, so I had two detached sleeves.

I then switched to my blue thread, and again just literally sewed a line down the inside of the sleeve of the tank, attaching each piece of ribbon with about 3-4 stitches as I went. It wasn’t the best hold ever, but would do for one race. I did the other sleeve (make sure you sew underneath and not on top of the tank!) and I was done!

I didn’t try it on b/c I was afraid I would rip/mess something up, but thankfully all went well on race day and it held together just fine! I got tons and tons of compliments, but really all I did was sew together some ribbon and buy a headband. Everything else I already had. Some people choose to do a cape and collar or hold an apple, but I knew a cape and collar would bug me, and I already hold my phone when I run so I didn’t want to bother with another prop. So there you have it! My Snow White runDisney costume!

QOTD: Have you ever dressed up for a race?

Filed Under: craft, Disney, fitness, runDisney, running, running gear, Running Skirts, tips Tagged: costume, craft, half marathon, runDisney, sewing, snow white, tutorial

runDisney Princess Half Marathon Race Recap 2017

March 9, 2017 by Heather

A couple of weeks ago I have the privilege of running in my 6th runDisney Princess half marathon. I ran the Glass Slipper Challenge last year and in 2014, but this year my friend Jen and I decided to save some money (and some sleep!) and just run the half marathon. (Pssst. There is a video at the end of the post so hang tight to watch a recap from my Instagram Stories!)

Every year we dress up, and this year was a bit crazy for both of us and we didn’t have time to create elaborate matching costumes like we have done in the past. However, we still dressed up and per usual kept our costumes a secret until the night before the race. We went to bed early, and my 2:45 am alarm came way too soon.

We got dressed, put on our traditional fake eyelashes like we do every year (you would THINK we would be better at this by now!) and headed to the bus.

(Coming soon: A tutorial on how I created my costume, the easy/I’m terrible at sewing kind of tutorial!)

We got to the bus stop in front of the Yacht Club, and were the last people loaded before we left. What was interesting was we were on a park bus, not a regular greyhound which was a first for me with runDisney. There was a lot of traffic, but we made it to EPCOT by about 4:15 and walked to the family reunion area where we met up with a friend before checking Jen’s bag. It was chillier than I expected, and I was thankful for my throw away sweatshirt I remembered to bring.

We had never gotten to the corrals this early before, and they were pretty empty! runDisney got smart and put a row of port-o-potties close to the front corrals so we were able to go to the bathroom with no line and then jump in D corral. Karen was also in our corral, so she hung out with us and started the race with us, too. Our plan was to just have fun and take walk breaks. I was super undertrained and this was just a “for fun” race.

The race started a few minutes late because the traffic was so bad, but finally we made it up to the start line with the rest of our corral.

After a quick hi to Rudy and Carissa, we were off on our 13.1 mile journey!

The first couple of miles are always so uneventful. It’s dark, there is nothing to look at, and you start thinking about all the miles ahead! Thankfully we just all chatted together until around mile 2 when Karen decided to stop for a character photo that we decided to skip (lines were already so long! I can’t imagine how bad they were for the corrals behind us.) We made it to the Magic Kingdom gates and I was excited we were getting closer to the more exciting parts of the course.

After a quick stop at the med tent for body glide, we were on our way towards the TTC. I have to admit, I was a little bummed at the low crows at this spot. Traditionally this is my second favorite spot in the race because of all the energy from wall to wall people screaming and cheering, but this year there was hardly anyone and it made me sad. Did anyone else notice this? It wasn’t very cold outside so I’m not sure what the deal was. We passed my favorite drummers and kept going towards the big hill.

When we made the turn to get to the Magic Kingdom, we thought it was odd that the 5 mile marker wasn’t in it’s usual place. (The things you notice when you have run this course over a dozen times!) We would later find out the course through the Magic Kingdom was slightly altered which is why the markers were in a different place.

We made the turn onto Main Street, my favorite part, and again it just didn’t have the same crowd and energy I am used to seeing, but it’s still my favorite part.

We stopped and found a girl by herself trying to take a photo and we took turns getting pics for each other. I love runners!

Next stop was the bathroom in Tomorrowland. We used to stop at the ones at the TTC, but a couple years ago they started locking those for us for some reason, which means even more princesses waiting in line in Tomorrowland. We had a several minute delay, and then were on our way again.

We made it out of the Magic Kingdom (sad times) and made another bathroom stop at the next water station (too much coffee!) We arrived at the long stretch of single lane road, and Jen and I can’t figure out why its always so COLD on this part of the course! Any ideas? Before long we were at mile seven by the Grand Floridian. I took a picture with Snow White, since the line for her in the Magic Kingdom was dozens of people long. This is as close as I was going to get.

The next few miles were uneventful again, just running out on the road. We saw the race going the other way towards the Magic Kingdom around mile 2.5 I guess, and I saw the balloon ladies! I yelled for the princesses to run faster! We grabbed a CLIF shot at the free station around mile nine, and took a walk break to eat those (I am not coordinated enough to run and eat at the same time). Next we were making the turn on the loop of death at mile 10 (it KILLS my IT bands) and had a 5k to go. At this point we had gotten to the length of my longest and one and only really long run from this training cycle of 10 miles, and I was getting tight even though we weren’t running fast at all. My right thigh/quad up near my hip flexor started to hurt, but we only had a couple miles to go so I just pushed through.

[Tweet “Check out my @runDisney #PrincessHalf marathon race recap!”]

Soon we hit mile 11, and looped around and up the overpass and down into EPCOT and mile 12. A photographer caught me doing an Insta story on my phone. Oops. But seriously, if this doesn’t sum up my life I don’t know what does.

We looped around the small part of the course that goes through the park, and then I could hear the gospel choir singing! Miles 13 came and went, and we were in the home stretch of the finish line.

Can I just say that I love getting race pictures free as an annual passholder?!?

We made it! After crossing the finish line in 2:32, we had to get pixie dusted of course.

We got our medals, and headed over to the Media/VIP tent for some much deserved food and of course, mimosas.

Now I was able to do my favorite thing, cheer other runners on as they came through the finish. I LOVE seeing runners tearing up, holding hands with loved ones, and just getting to experience the looks on their faces as they are mere steps from the finish line. There is just nothing like it, and it makes me so happy.

Mimosas make me happy, too.

So does this guy. Always takes time to talk to runners and makes us all feel so special. Jeff Galloway is the best!

Carissa came into the tent for some food and we were able to say hello for a minute and grab a picture.

We hung out and ate some more, met with a couple of people, and then headed back to the resort. I am so thankful to have a friend like Jen who gifted me with the opportunity to run in another Princess half marathon. I also love our little tradition of running the Princess half!

If you want to see a video I took during the race as a recap, and also see what Jen and I did for the rest of the day after the race, be sure to check out the video below. Please note this video is my Instagram story from the day, and apparently it doesn’t like when you have still shots mixed in with your videos, so there are about 5 times during the video where you will see it “Freeze up” for a couple of seconds. These are the places where I had still shots that won’t come up, so just ignore it, it will keep playing!

For more race recaps and general runDisney information, photos, and posts, check out my runDisney page!

Filed Under: blogging, Disney, fitness, health, Race Recaps, runDisney, running, running gear, Running Skirts, vacation Tagged: Disney, Disney World, half marathon, orlando, Race, race recap, runDisney, Running Skirts, snow white, travel

runDisney Star Wars Runners!

August 10, 2016 by Heather

Guess what? Yesterday, I registered myself, Bobby AND Emma Kate for the runDisney Star Wars races! Yes, we haven’t even taken Emma Kate yet to Disney (she is going in October) and we are already planning a trip back in April for Star Wars!

Bobby and I decided to just run the half marathon (my parents will be there to watch EK) and then she will do the kids race on Saturday. We have had our fill of challenges from Goofy to Dopey and me doing Glass Slipper, that we are fine just doing one race this time so we have more time (an sleep! and money!) on this trip.

I will say, I had quite the scare yesterday when I was trying to register the family. I registered myself just fine, but when I went to register EK and Bobby, it said they were already registered! I panicked, but after being reassured by some folks on Facebook, was told to wait a few minutes and try again in a different browser. I did, and was finally able to get all three conformations.

I have done many, many runDisney races, and offer lots of advice in my runDisney section, but the kids races will be a FIRST for me. So, I need all your best tips to make this the best possible experience for Emma Kate. Fire away, I need your help!

QOTD: Are you doing Star Wars? Any kids races advice for me?

Filed Under: Disney, family, runDisney, running, vacation Tagged: half marathon, kids race, runDisney, running, star wars