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Through Heather's Looking Glass

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Beach Trip 2015: Day 3-5

July 20, 2015 | family, Travel

In case you missed part one and part two, you can check them out before reading today’s installment. I combined the next days because, well….we did pretty much the same thing! We got up, stuffed our faces with a delicious breakfast overlooking the beach, then Bobby left for his meetings, and my ...

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Beach Trip 2015: Day 2

July 17, 2015 | blogging, family, Travel

If you missed the recap of our first day you can check it out here. The next morning was Monday, and I was super excited about breakfast at the Inn. Yall, I wait all year for this delicious all you can eat wonderful spread. Made to order omelets and waffles, grits, biscuits and gravy, ...

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Coming Soon: The Henderson

July 15, 2015 | family, Mental Health, Travel

Destin Florida has always been a favorite vacation spot of mine. I have great memories of vacationing in a condo steps from the sugar white sands, staying out in the sun all day, and playing board games with my family at night (I know, I was a super cool teenager). As I got older and then got ...

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Beach Trip 2015: Day 1

July 10, 2015 | family, running, running gear, Travel

We woke up early Sunday morning to drive down to the beach. We had thunderstorms and heavy rain most of the way down, which is not something you care to drive through on your way to the beach. We finally arrived after lunch and my parents were already there. We checked into the Henderson Park Inn in ...

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Summer Travel Plans

June 16, 2015 | blogging, family, food, Mental Health, Travel

Every summer, Bobby and I go to Destin, Florida for three days. He attends a work conference in the mornings, and then we get to hang out in the afternoons. Last year my parents went with us, and this year they are coming again! (It’s nice to have someone to hang out with while Bobby is in his ...

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Beach Trip 2014 Part 3

July 7, 2014 | family, Travel

Tuesday morning we woke up to gloom and rain, booo! We ate our amazing breakfast again, and Bobby headed off to class. Me, mom and dad just hung out and read books until about 9:00 when the sun came out! We headed to the beach until lunch. After we ate we went back down to enjoy the ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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🏃‍♀️🌴 Running a 5K in paradise? Yes please. The C 🏃‍♀️🌴 Running a 5K in paradise? Yes please.

The Castaway Cay 5K was hands down one of our favorite memories from our @disneycruiseline cruise, just me and my girl, running along the most beautiful island with that Caribbean breeze and the bluest water cheering us on. It’s such a fun (and free!) way to experience Castaway Cay in a totally different way.

If you’re planning a cruise, this is your sign to do the 5K — even if you walk it! Grab water early, go first thing before it gets too hot, and don’t forget to stop for pictures because you won’t want to forget this one! 🏅 

If you’re ready to book your own Disney cruise, I’d love for you to use my link in my bio and plan through Best Day Ever Vacation. It’s completely free to have the book for you and they have over 1000 5 star reviews! 🤍

🚨 Right now there’s an incredible deal: 20% off select voyage fares PLUS a $250 onboard credit 🙌 
That onboard credit can go toward excursions, specialty dining, souvenirs, or spa time (yes please).

Let me know if you have questions about the 5K or cruising with kids, it truly was the best day ever! (Make sure you use my link in bio to get your free quote so they know that I sent you!!) 
(Affiliate) 

@bestdayevervacay #bdevambassador #bestdayevervacations #castawaycay5k #rundisney2026 #disneycruiseline
Spring break plans? Here is your sign to book Alab Spring break plans? Here is your sign to book Alabama’s beaches! 🌴☀️ (ad)

Here’s your list of reasons why:

🎡 Family fun, dining and entertainment at @thewharfob 

🐬 Private dolphin cruises with @cruisewithacaptain 

💆‍♀️ Total relaxation at @thebeachclubresortandspa 

🍽 Fresh coastal flavors and sunset views at @coastalorangebeach Restaurant

🎶 Iconic beachside fun at @_florabama and @fbyachtclub_ 

🏖 Stress free setups, grocery deliveries and more with @thebeachmoms 

🏰 Sandcastle lessons with @sand_castle_university 

🦖 A round of mini golf at Jurassic Golf

💦 Splash time plus amusement park rides at Tropic Falls at @visitowa 

There is truly something for everyone, whether you are planning a girls trip, couples getaway, or full family spring break. ☀️ 

Start planning with @visitalabamasbeaches and grab all the details at the 🔗 in bio.

#albeachblogger #alspringvacay #springbreak2026 #orangebeachalabama #gulfshores
West Philadelphia born and raised… can’t remember West Philadelphia born and raised… can’t remember my email password these days 😭🎶

#MillennialProblems #FreshPrinceForever #mombrain #MillennialMemory #RelatableContent
Posting this for future reference… because the rec Posting this for future reference… because the receipts are strong. 📲😂

And I’d do it all again in a heartbeat. 💛😭

#DisneyMom
#DisneyWorldMemories
#DisneyCruiseLine #momhumor #disneykids
🎭 Happy Mardi Gras! 💃🏻 From king cake to parades, 🎭 Happy Mardi Gras! 💃🏻 
From king cake to parades, beads, and that classic sidewalk versus neutral ground debate, New Orleans knows how to celebrate! 🎉 

Swipe through for some fun facts and join the party, No matter where you are! 💜 💚 💛 

#mardigras2026⚜️💜💚💛⚜️ #kingcake #happymardigras #neworleansmardigras #mardigras
Dark mode courtside ✨🏀 Haven’t dressed up in awhil Dark mode courtside ✨🏀 Haven’t dressed up in awhile… turns out I missed this. 🖤 

#CourtsideStyle #TennesseeVols #GameDayGlam #tennesseebasketball #rockytop
#AD Travel ball nights, school mornings, and every #AD Travel ball nights, school mornings, and everything in between… this is one small habit we actually stick to. 🙌

Quality ingredients, 10 essential vitamins & minerals, and a superfood blend from real fruits and veggies in a flavor she wants to eat. That’s a win in my book! 

Visit VitalPals.com and grab some for your kiddos! @vitalpalskids

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