Image Credit Workout injuries are not rare in the United States, and statistics show that they are more common among professional athletes. According to the National Safety Council (NSC), people get injured from active workouts, marathons and recreational equipment. These injuries range from torn ...
injury
Why I’m Taking First Aid More Seriously
When you run a busy family, injuries and illnesses are guaranteed (Emma Kate currently has COVID, for instance). No parent survives the first five years without some sort of health emergency cropping up, and possibly necessitating visits to the ER. Because of this, families like mine are taking ...
How to Stay Busy During a Long Recovery Process
When you’ve been injured and have to go through a long recovery process, it can be very challenging to rest. I know this from experience! For many people, it’s not the physical recovery that really challenges them, but the boredom and guilt that comes with being out of action and having to sit ...
Fitness Injury To Your Achilles Heel?
pixabay The achilles heel is one of the strongest tendons in the body. It is responsible for springing us forward when we walk or run and also when we jump. It's not something that bothers us a lot because it is so large, strong and durable. However, it can get injured if you workout ...
Quad and Knee Running Injury Update and Info
Hola friends! If you have been following along, you may have noticed a lack of running social media posts. Or maybe you watch my Instagram stories talking about how I have been injured since the runDisney Princess half. I wanted to share an update with you on my progress in case anyone is going ...
April 2017 Goals
Happy Spring! Can you believe it? I'm actually EARLY with my goals post this month! I hope the weather is warming up wherever you are. I know that spring makes people want to clean and organize, so this is the perfect time to get serious about those goals you set in January (or to create some new ...
