Hola friends! If you have been following along, you may have noticed a lack of running social media posts. Or maybe you watch my Instagram stories talking about how I have been injured since the runDisney Princess half. I wanted to share an update with you on my progress in case anyone is going ...
injury
April 2017 Goals
Happy Spring! Can you believe it? I'm actually EARLY with my goals post this month! I hope the weather is warming up wherever you are. I know that spring makes people want to clean and organize, so this is the perfect time to get serious about those goals you set in January (or to create some new ...
Falling Off the Training Wagon
The past two weeks have been a whirlwind. Between spending five days in Oklahoma, and then coming home and taking over the local Orange Leaf, it has left little time for running. I am really frustrated by this, because when I chose my fall half marathon training plan, I was DETERMIND to stick with ...
Jeff Galloway Tips: Why We Get Injured
Here are some more great tips from Jeff Galloway about injury. I find these so interesting since I struggle with injury a lot. Hopefully they will help you to run injury free! Why do we get injured? 1. Be aware of irritation of weak links. The Key Weak Links are body parts where my runners ...
My (Temporary) Break Up With Running
Well guys, this is a post I have been meaning to write for awhile, but didn’t because 1.) I didn’t want to come to grips with the fact that it was indeed happening, and 2.) I wasn’t ready to deal with the feelings that came along with the realization, and somehow not saying it out loud (or on the ...
Weekly Workout Recap: January Week 5 2014
Oh boy what a week. I didn’t do so great with my workouts, because I re-injured my back. I tried my first run after Tink last Saturday, and Sunday morning I was hurting again. It slowly got better, then Thursday I did some circuit training at the house and Friday it hurt as badly as the day I ...