Image credit Whether you are struggling with your mental health, or just want to stay on top of your mental health, there are many things you can be doing to take a proactive role in your life. When you take consistent action, you will guarantee yourself a happier, more fulfilling life. It is much ...
mental health
Stop Worrying About Your Health And Start Looking After It
While it is obviously important to keep an eye on our health, becoming obsessed with being healthy can easily get out of hand if we let it. Ironically, continually worrying about your health can lead to poor health - and it ends up being a very vicious cycle that is almost impossible to get out of. ...
How Parents Can Help Kids Coming Out Of Quarantine
The past few months have been incredibly tough on all of us. As parents, we have struggled to manage family life and our work without the support of childcare that we usually rely upon. This has manifested itself in a range of emotional and physical quarantine responses. And as the conditions slowly ...
Great Ways To Calm Your Mind
Self-care and taking care of yourself, in general, isn’t a selfish task. It is essential for you to feel like you are being taken care of mind, body and soul. But we don’t always have time for it, and more importantly, we don’t take the time to work out what we need to. And the truth is that ...
Can Running Support Your Mind?
From taking on a Couch25k program, to attempting your first half marathon, we all know about the benefits of running for our bodies - fat loss, toned limbs, and better cardiovascular health. What we aren’t always so clear on is the other huge benefit that regular runs have to offer us. I'm ...
3 Simple Steps to Forming New Habits
When most people think of creating new habits, they immediately think of ones related to their physical health. This is definitely important and an obvious one, but forming new habits can happen in many areas of your life. So how do we figure out where we need to create new habits in our lives? ...
