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Through Heather's Looking Glass

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Body After Baby: Two Years

October 13, 2016 | baby, blogging, fitness, health, Mental Health, motivation, pregnancy, running

Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back another day! I know it may seem a little odd to do a body after baby post so long after giving birth, but for me personally it has taken this long to ...

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A Small Victory

October 6, 2015 | baby, fitness, health, motivation, pregnancy

When we moved into our house last August, I was very very pregnant. We unpacked the entire house prior to Emma Kate’s arrival, because I knew if it didn’t get done then, that it wouldn’t get done for a looonngggg time. We did a good job, and pretty much everything had a place. After the baby was ...

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May 2014 Flashback Post

May 22, 2015 | baby, blogging, Faith, family, pregnancy

Periodically I like to take a look back to see what I was doing this time last year. It’s fun to see where I was, what I was doing, and how things have changed. The biggest thing that was going on a year about at this time was our move back up to Madison, Mississippi. It was actually a very scary ...

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Emma Kate: Month One

October 24, 2014 | baby, family, pregnancy

Wow. Just….wow. How is this possible? How is my baby ONE MONTH old?!?! The first two and a half weeks, the days drug on so slowly, but in the past week or so she has changed so much and time is flying. I decided to break up my posts into two, so she will have her own post, then I will do one ...

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Emma Kate’s Birth Story: Part III

October 14, 2014 | family, pregnancy

We left off  part II  of Emma Kate’s birth story with her getting cleaned up and me getting stitched up. I was very aware of the fact I was being stitched, but couldn’t feel anything. In an effort to not mentally psych myself off over what just happened and was currently happening, I kept looking ...

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Emma Kate’s Birth Story: Part II

October 9, 2014 | family, health, pregnancy

We left off part one of Emma Kate’s birth story with me getting ready to get my epidural. I apologize for the wordiness and lack of photos until the end. Again, if birth stores aren’t your thing, feel free to skip this one! As I said before, I was really nervous about this but knew it would make ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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I mean I got to hug him, scratch his nose like a g I mean I got to hug him, scratch his nose like a good boy, and watch him shake his tail like we’re besties. No regrets. 🐾 

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I found the perfect lightweight workout tank + the cutest high-waisted skort — both from @g4free_official on Amazon! 🙌

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Whether you’re hitting the gym, walking the dog, playing tennis or just running errands — this set is comfy and flattering. 💕

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🚢 There are some things I never pictured doing 🚢 There are some things I never pictured doing on a cruise, but here we are! 

@virginvoyages is so unique in its offerings, it truly feels like they are listening to what their “sailors” want. (No Nickel and Dime-ing… tips, Wifi, Group Fitness Classes, Essential Bevvies, Dining, and entertainment - always included on these adult by design voyages!) 

Which of these things do you want to do on your next cruise? 

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No time for the gym? Same. 🙋‍♀️ (ad) That No time for the gym? Same. 🙋‍♀️ (ad)
That’s why the Yesoul R1M Plus Rowing Machine is my new go-to for fun, full-body workouts at home — with zero guilt. 💪🏼✨

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Mamas, this is your moment to prioritize YOU — without sacrificing your schedule (or your living room).

🛒 Grab yours here: https://bit.ly/3SkLjrM (🔗 in bio)
Use code Heather for $100 off across their G1M series bikes, T1M treadmills, R1M rowing machines, and J1M recumbent bikes! 🙌

Check out: @yesoulfitness.official
#funcardio #yesoul #hometraining #fitnessmotivation #herstrength #mothersdayideas
Here is a look behind the scenes of when we travel Here is a look behind the scenes of when we travel for work. There’s a lot going on that you don’t see on my reels. 🤪

Super glamorous, right? 😬

#behindthescenes #contentcreatorlife #contentcreator2025
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Ready to taste the burger that’s flipping the script on dinner? Making it easier to grill even on those busy nights where you feel overwhelmed? 

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Just got back from the cutest cabin in Pigeon Forg Just got back from the cutest cabin in Pigeon Forge and had to share a travel hack for all my fellow moms planning summer getaways. 💡(ad)

We booked with @savvy_stay, which means no third-party fees, no fluff — just direct access to professional hosts and more room in the budget for fun. 🙌🏼 

They even have a price comparison tool on their site so you can see what you WOULD be paying if you went with “the other guys.”

Think: mountain views, family memories, and extra savings that actually make a difference. If Gatlinburg or Pigeon Forge is on your list, do yourself a favor and check out Savvy first!

🏔️☀️ #FamilyTravelTips #MomLifeHacks #SummerVacationPlanning #SavvyTravel #PigeonForgeCabin #GatlinburgGetaway #TravelSmarter #staysmarter #savvy #traveltips #saveontravel

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