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Through Heather's Looking Glass

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Body After Baby: Two Years

October 13, 2016 | baby, blogging, fitness, health, Mental Health, motivation, pregnancy, running

Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back another day! I know it may seem a little odd to do a body after baby post so long after giving birth, but for me personally it has taken this long to ...

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A Small Victory

October 6, 2015 | baby, fitness, health, motivation, pregnancy

When we moved into our house last August, I was very very pregnant. We unpacked the entire house prior to Emma Kate’s arrival, because I knew if it didn’t get done then, that it wouldn’t get done for a looonngggg time. We did a good job, and pretty much everything had a place. After the baby was ...

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May 2014 Flashback Post

May 22, 2015 | baby, blogging, Faith, family, pregnancy

Periodically I like to take a look back to see what I was doing this time last year. It’s fun to see where I was, what I was doing, and how things have changed. The biggest thing that was going on a year about at this time was our move back up to Madison, Mississippi. It was actually a very scary ...

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Emma Kate: Month One

October 24, 2014 | baby, family, pregnancy

Wow. Just….wow. How is this possible? How is my baby ONE MONTH old?!?! The first two and a half weeks, the days drug on so slowly, but in the past week or so she has changed so much and time is flying. I decided to break up my posts into two, so she will have her own post, then I will do one ...

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Emma Kate’s Birth Story: Part III

October 14, 2014 | family, pregnancy

We left off  part II  of Emma Kate’s birth story with her getting cleaned up and me getting stitched up. I was very aware of the fact I was being stitched, but couldn’t feel anything. In an effort to not mentally psych myself off over what just happened and was currently happening, I kept looking ...

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Emma Kate’s Birth Story: Part II

October 9, 2014 | family, health, pregnancy

We left off part one of Emma Kate’s birth story with me getting ready to get my epidural. I apologize for the wordiness and lack of photos until the end. Again, if birth stores aren’t your thing, feel free to skip this one! As I said before, I was really nervous about this but knew it would make ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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🌴 GIVEAWAY ALERT!🌴 Ready to escape to para 🌴 GIVEAWAY ALERT!🌴 

Ready to escape to paradise? I spent a few dreamy days at Margaritaville Beach Resort Fort Myers, and I’m giving YOU the chance to win 2 FREE nights at this beachfront oasis! 😍☀️ #margaritavillepartner

Here are 5 things I didn’t expect to love so much (but totally did):
1️⃣ Fins Up Beach Club — live music, great drinks, and cabana vibes for days!
2️⃣ The Rooms — bright, coastal decor and ocean views that make you feel like you’re living inside a vacation postcard.
3️⃣ The Spa — a total hidden gem. My massage was next-level relaxation.
4️⃣ The Restaurants — from casual beachfront bites to more elevated dining, the food alone is worth the trip.
5️⃣ The Vibe — laid-back luxury with the perfect mix of fun and relaxation. It’s always 5 o’clock here! 🍹

✨ Whether you’re staying overnight or popping in with a day pass, Margaritaville Beach Resort Fort Myers Beach is pure island bliss.

🎉 Now YOU could win a 2-night stay!

🏖️ Prize: Complimentary Two-Night Stay at Margaritaville Beach Resort Fort Myers Beach
⚠️ Blackout dates apply.

How to Enter:
✅ Like this post & follow both @HeathersLG and @margaritavillefortmyers
✅ Tag at least 2 friends in the comments (extra comments = extra entries!)
✅ Comment: Are you a pool or beach person?

🌟 BONUS (not mandatory) for 5 extra entries: SHARE this post on your stories and TAG me so I can see it!

Good luck — and remember, it’s always island time somewhere! 🌊🍹

Redemption Details:
Winner must book by August 31, 2025
Valid for travel between August 1, 2025 – June 30, 2026

Must be 18+ to enter
Giveaway closes midnight July 25, 3025. Not sponsored by Instagram. 

#MargaritavilleResort #FortMyersBeach #BeachClubVibes #CabanaLife #SpaDay #BeachGetaway #ResortGiveaway #FinsUp
I’ve had an interesting first few days of being I’ve had an interesting first few days of being in my 40’s. A bit of a nerve wracking medical week I guess you could say. 

Have you ever had an MRI? Do you suffer from hearing loss? 👂 

#thisis40 #hearingloss #mri #inmy40s #40andfabulous
✨ This is what radiance looks like ✨ #ad Sin ✨ This is what radiance looks like ✨ #ad 

Since turning forty, I’ve been all about simple changes that help me feel strong, healthy, and confident — inside and out. 

Adding Organixx Collagen to my coffee each morning has been one of the easiest ways to support my skin, hair, and joints while juggling busy mom life. It blends right in and makes me feel like I’m doing something good for myself every single day. 

Because for me, it’s not just about looking good — it’s about feeling my best, staying active, and showing up for the people and moments that matter most. 
Radiance starts from within, and @organixxco helps make it part of my everyday routine.

🤩Use code HMONTGOMERY to save 10%! Link is in my bio.

 #organixx #organixxcollagen #CollagenRoutine #GlowFromWithin #BusyMomLife #ThisIsWhatRadianceLooksLike
I LOVE @disneyphotopass photographers! We have met I LOVE @disneyphotopass photographers! We have met some of the kindest most fun cast members while getting our pictures taken. 

If you don’t get pics taken with them often you probably won’t get this reel, and that’s ok. IYKYK. It’s all in good fun! 💚

What did I miss/forget?😆

#disneyphotopass #photopassphotographer #disneypics #disneyfunny #disneymeme
Follow me for more parenting hacks. 💁🏻‍♀ Follow me for more parenting hacks. 💁🏻‍♀️

#backtoschool #parentinghack #backtoschooltips #backtoschoolshopping
I turned 40 today. 🎉 Hitting a milestone like t I turned 40 today. 🎉 Hitting a milestone like this has me reflecting—not just on what I’ve accomplished, but on who I’m becoming.

I’ve always been driven to achieve, to push, to prove. But lately, I’ve been learning to celebrate presence over performance, connection over perfection.

Today wasn’t about checking a box or hitting a goal—it was about pausing, feeling grateful, and eating a ridiculous amount of cake with people I love. And honestly? That feels like growth.

Here’s to 40: more aligned, more grounded, and still a little extra. 😉

#thisis40 #40andfabulous #thankyoujesusfor40years #birthdaygirl❤️ #40andoverclub
Turning 40 tomorrow. 🎂 Big milestones always Turning 40 tomorrow. 🎂 

Big milestones always make me pause and ask:
What am I proud of?
What needs to shift?
Am I becoming the woman I want to be?

💡 As an Enneagram 3, I’ve always been wired to achieve — and for a long time, that meant shaping myself into whatever version I thought people would like best.

There are tables where it’s clear I’m not welcome — and that used to wreck me.
But at 40? I don’t do cliques. I don’t do shrinking or contorting to be accepted. 👀

I’ll always be kind. I’ll always be respectful. But I’m done dragging a chair to tables that were never built for me.

I’m moving over. Making space.
Creating my own table.

✨Who’s in?

#ThisIs40
#OwnYourStory
#ReelTalk
#Over30Club
#ChristianWomen
#PersonalGrowthJourney
#enneagram3

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