Symptoms: I feel bad complaining but I just feel big and slow and tired. I know it’s just going to get worse, but we just have a lot going on in our lives right now trying to move and get settled, so hopefully once that happens I can rest more (physically and mentally!) and prepare for ...
weekly recap
Weekly Workout Recap: January 2014 Week 1
First workout recap of January! I hope everyone had a great workout week kicking off the new year. I am tapering for Dopey, so I took it easy on the running front. We are ready to see some characters! At this point, nothing I do is going to make me faster, so it’s just about maintaining, ...
Weekly Workout Recap November 2013: Week 2
Happy Weekend, and I am actually home for once! Still trying to get my house back in order (oh, the laundry!) from being gone, but things have pretty much calmed down. This coming week should be a “normal” week for me, which I haven’t had in awhile. Work, workouts, sleep, repeat. Can I go ...
Weekly Workout Recap: October Week 1
The first week of October is already over. I can’t believe how close to Christmas we are, it’s mind boggling! I hope everyone had a great week of workouts. Since I had a race last night (more on that later!) I took it very easy this past week. Sunday: 20 minutes elliptical Monday: 3 mile ...
Weekly Workout Recap: September Week 3
This month is flying by. Granted, I haven’t been home for very much of it, but wow! We are now in my favorite season. I love fall, and can’t wait for some cooler temps to on down to the deep south. Since I was gone at a conference until Friday of this week, I didn’t really do much working ...
Weekly Workout Recap: August Week 3 2013
Good morning! What a crazy week. I ended it yesterday with a nice long afternoon nap. My body definitely needed it! While the bottom of my foot isn’t completely healed, it is doing MUCH better than last week. I think race tapering has helped as well as ice and ibuprofen. If you have been ...