The benefits of exercising are, of course, extremely well-documented. Not only does it help with physical conditioning, but it can do wonders for a person’s mental well-being. It’s one of those things that, once a person makes it part of their routine, sticks with them for the rest of their ...
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Why Core Strength is So Important (and How to Build It)
Picture this: You're at the beach, strutting your stuff, when suddenly you’re called upon to save a frisbee from its oceanic doom. You lunge, you leap, and…ouch. Instead of being the frisbee’s hero, you’re left clutching your back in agony. Why? Core strength, my friends, or rather, the ...
Exercise Tips for A Busy Schedule
We all know that exercise is good for us. The reason many of us refrain from exercise is because we simply don’t have the time to plan a workout (or we think we don't!) Commitments like work and kids and household chores can take up most of our day, so we need some exercise tips! When we do get a ...
How To Start Working Out After Injury
Image Credit Workout injuries are not rare in the United States, and statistics show that they are more common among professional athletes. According to the National Safety Council (NSC), people get injured from active workouts, marathons and recreational equipment. These injuries range from torn ...
5 Essentials For Starting Your Fitness Journey
Whether you’re starting your fitness journey to lose weight, get in shape, or improve your overall health, there are certain things you need in order to set yourself up for success. From setting realistic goals to creating a schedule, here are the five essentials for starting your fitness ...
Fitness Hobbies To Share With Your Child
Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together. There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...
