7 Weight Loss Tips for Faster Results

When you decide you want to lose weight, you don’t want to wait until next year or next month to do it. It’s hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the fastest path safely possible to reach your goals. Here are 7 weight loss tips for faster results:

7 weight loss tips for faster results

1.) Eat All the Veggies: Not only will veggies fill you up so you won’t want to eat junk food, but they are rich in vitamins and nutrients your body loves to stay healthy and happy. You will feel better, look better, and be on your way to weight loss in no time. Don’t like veggies? Search Pinterest for recipes that “hide” that veggie taste. People are so creative and have come up with amazing recipes!

2.) Drink at Least 8 Glasses of Water: Water is great for your skin, fills you up, and keeps your systems running smoothly. It’s such a simple thing but just doing this ONE action can jumpstart your weight loss.

3.) Move 10,000 steps each day, with 4 days involving getting your heart rate UP HIGH (even if only for 15 minutes): Get a step counter or Fitbit* and get to walking! You should be moving a MINIMUM of 10k steps a day, plus several days of higher intensity workouts. Keep in mind doing hours of cardio isn’t the answer. Short bursts are super effective too!

4.) Track Calorie Intake…For Awhile: I use My Fitness Pal when I feel like I need to get back on track after a vacation of several days of not eating properly. It’s free, and a great way to give you a visual of exactly how many calories you are consuming in a day. That in itself is eye-opening enough to help you lose weight.

5.) Don’t Drink Your Calories: I will always remember this phrase from back when I used to watch The Biggest Loser. Jillian Michaels used to tell the contestants to never drink your calories! They are empty, you will still be hungry after, and they add up quick. Just look at a Starbucks menu and you will see what I mean. So many drinks have MORE calories than an ENTIRE MEAL and people drink those drinks PLUS eat a meal and then wonder why they aren’t losing weight. Stick to water except for an OCCASIONAL treat and it will quickly make a difference!

6.) Find A Workout You Love: Not all workouts are for everyone. Some love running, some love stand up paddleboarding, and some love tennis. Experiment and find what you love because then you are way more likely to stick with it. I would much rather play a game of volleyball then run for an hour, and that’s ok!

7 weight loss tips for faster results

7.) Get More Sleep: Cramming too many things into your schedule makes you less likely to want to work out or eat properly, so right there you are sabotaging your efforts. On top of that, your body will be stressed and you are more likely to get sick, so then you won’t be able to work out either! Studies show that getting enough sleep can help aid in weight loss because only getting a little bit of sleep can mess with your metabolism.

I hope you enjoyed these 7 weight loss tips for faster results!

RELATED: 7 Fitness hacks for the unmotivated

*If you purchase through this link, I will get a small percentage in commission.

Photos by rawpixelSara Dubler, Arek Adeoye, Jennifer Burk on Unsplash

7 Fitness Hacks for the Unmotivated

I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That’s why I came up with 7 fitness hacks for the unmotivated to kickstart your fitness journey and help you reach your workout goals. Follow these tips, and you will be headed in the right direction in no time, no gym membership required!

1.) Drink more water: It seems so simple, but it has such a HUGE impact. Not only is drinking water a super duper easy hack for getting fit, but it is like the swiss army knife of health. It does so many good for you things, so it’s high time you get to chugging! Not only will drinking more water keep you from getting headaches and feeling sluggish, but it will help you feel full, flushes out toxins, is great for your skin, can boost your immune system, and helps keep you regular (aka not bloated). Aim for 8 glasses a day, and if you are like me and drive the struggle bus on this one, try drinking fruit infused water, drinking out of a fun glass, or getting an awesome fancy Hidrate water bottle that helps you track intake and has its own app! (I have the teal one and love the accountability. It glows when it’s time to drink!)

2.) Workout during commercials: This one seems silly, but I use it a lot on days I don’t feel well but know I need to so *something* or when I’m feeling worn down and don’t want to do a lot of high impact movements. It’s also great when you are short on time. Most of us watch some sort of TV at night whether it’s regular TV, Netflix, or something else. My quick hack for when you are just not feeling it is to work out during commercials. I will do a set of crunches, some squats or lunges, or even plank. I will repeat a quick “circuit” until my show comes back on, and I know I will get about 10-15 minutes of work in during an hour. easy peasy!

3.) Wear fitness clothes more often: I often talk myself out of working out because I either don’t have clothes with me or I’m too lazy to change (I know sad but true.) I have combat that by keeping a bag of clothes in my car, and when I AM at home, I wear workout clothes that way I have no excuse. If there is a break in the rain I can go for a walk around the block. While I wait for dinner to cook in the oven I can do jumping jacks or sprints up and down my street. No fussing with finding clean clothes or talking myself out of it because I have to change, it’s already done.

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4.) Follow fit people on Insta: Motivation from others can go a long way, even if its a stranger (hey, you are reading this right? heh.) Search fitness hashtags and follow some encouraging and motivating people online. Some people are great at giving you the little push you need to get off the couch. (By the way, are you following me? (@HeathersLG)

5.) Put it in your schedule: I have always found that when I write my workouts into a day planner or put them in my Google calendar on my phone, I am much more likely to keep them as I would any other appointment. Make yourself a priority!

fitness hacks

6.) Grab an accountability partner: This is actually how my blog came to be! So not an individual PERSON, but what turned out to be a whole bunch of people! When I began training for my very first half marathon back in the fall of 2009, I started this blog to hold myself accountable for my training. It clearly worked, because I have run around 30 half marathons, four full marathons, and countless other race distances since then. Start a blog, find a friend, ask your spouse to hold you accountable (ok, maybe not that one. I can see that ending badly), but anyway you get the point! (PS if you sign up for my free email course in the “start a blog link” you will get free fitness and goal tracking printables emailed to you!)

7.) Practice self-love: You guys, this is the most important one, and honestly the other things will work SO MUCH BETTER if you have this number seven at your foundation. You have to love yourself enough to workout. These fitness hacks can only take you so far. You have to realize that you are worth it, the time you spend is worth it, and that it will allow you to be an all-around better person for your family and yourself. <3

*May contain affiliate links meaning if you purchase through my link I make a small commission. 

5 Things Friday XXXIII

Another Friday, and we are officially a week out from my birthday, which happens to be Friday the 13th. Thank goodness I’m not superstitious right? I would be hiding in my house and that’s not a fun thing to do on your birthday. I have a lot of fun things coming up to share with you, so let’s kick off another 5 Things Friday:

1.) Another cruise post: This time, I’m recapping my favorite 5 food and drink spots on the Carnival Horizon. Trust me, it was hard to narrow down! There are so many delicious spots on the ship, but click here to see which made my personal final cut.

2.) Poshmark: Did you know I am on Poshmark? I have several things for sale, kids and adult clothing, so check it out if you are looking for some new duds. I am currently obsessed with how easy it is to buy and sell on there, and I don’t even have to go to the post office!

3.) Best pre workout: I have been experimenting with pre workout, so tell me your favorite that doesn’t cost eleventy billion dollars and doesn’t make you so amped up you can see sounds, mmmkk? I’m looking for some suggestions!

(This is an old photo I am not injured!)

4.) Disney Sports FAM: As I mentioned last week, I am headed to Disney next weekend for a sports FAM specifically dealing with the ESPN WWOS complex. I just found out we will be staying at the Boardwalk, so I’m super pumped about that! EK has never stayed on the Boardwalk and it’s my favorite place to run in the early mornings (or swim as we like to do in the humid summers). We leave next Saturday and I will of course be documenting everything in true blogger style.

5.) Early birthday bash: Tomorrow we leave with EK and my parents for a fun filled weekend at Hilton Orlando Bonnet Creek! I have never stayed in the summer, so I can’t wait to check out all of their summer blast activities. It may involve swimming with mermaids and ice cream and more, so don’t miss it! I will again (duh) be posting on IG stories and Twitter throughout the weekend.

Have a great one everyone! Stay cool!

Better Body Jump Start FREE Email Challenge

2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier…how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us have GREAT intentions, but then fall off the wagon because we have no support or accountability, or we just plain don’t know where to start.

I want you to be successful in 2018, and actually stick with something. I realized 2 things: 1.) Changes can and need to be SMALL if we want to really make them stick, and 2.) it truly does take a village. I don’t know about you but when I’m working out with a group, I push harder than when left to my own devices. So I figure in health in general, if we are left to fend for ourselves, we may be likely to cheat, skip, and give up all together.

 

I want to put an END to excuses and an END to goals that never get met. That’s why I created the Better Body Jump Start 7 Day Email Challenge. This is a completely FREE challenge. When you sign up, you will get 7 days worth of emails in your inbox, one each day, with ACTIONABLE tips, motivation, ideas, and calls to action to get you going.

 

 

Remember, little changes add up to BIG things, so don’t discredit the small shifts you make in your schedule, habits, and life. I KNOW you can do this, and I want to help you prove to yourself that you can.

The emails may only go on for 7 days, but I CHALLENGE you to keep up the thins I discuss all the way through the month of January. At the end of January if you don’t feel stronger, healthier, more energizes, and better about yourself, then you can stop. BUT, if you do the things I talk about, then I know you will feel amazing and want to keep going!

All you have to do is click this link to sign up (make sure you confirm your subscription when it hits your inbox, and be sure to check your spam!) Please email me with any questions, I’m happy to help any way I can.

Let’s make 2018 the year you become the best version of yourself. To get you really thinking about your goals and what you want out of 2018, I decided to share with you something that I actually started a couple weeks ago but was nervous to share out loud, but I am letting go of fear and taking action in my life.

I started a podcast! It just so happens that my very first episode is all about goal setting. I encourage you to listen to it if you are on the fence about the challenge (it has nothing to do with the challenge itself) or if you are telling yourself NOT to make goals because they never happen for you. After you click the link, check out the December 18th episode. I hope you enjoy, and then will join in the email challenge.

 

August 2017 Goals

And just like that, my birthday month is over. So sad! To keep myself occupied, it’s time to start getting excited about fall! (Even though around here “fall” means temps in the upper 80’s as opposed to the upper 90’s!) I’m so ready for football, a crisp fall breeze, and pumpkin spice lattes (YES I said it. Don’t hate.) Anyway, let’s take a look back at my July goals and see how I made out before looking ahead at this month’s goals:

1.) Work on my e-course at least 4 hours a week: A+ YES! I worked on my social media manager e-course 5-10 hours a week, and got a lot accomplished! I am by no means done, but I am chipping away at it. I can’t wait to release it!

2.) Workout 4-5 times a week: B+ There was one week I only worked out three times because I hurt my back, but otherwise, yes I have been doing much better with this, and planning ahead is what has really helped me so there are no surprises.

3.) Clean up extra room: F Big fat fail. Not only did I not clean it, but my parents brought even more furniture that we stored in there so now I can’t even get in the door. Oy. Another day, another day.


August is going to be a great month, I can already tell. I have a good attitude about my workouts and the possibility of cooler temps coming in the next two months, as well as my course, and then our cruise in September! Here are my goals:

1.) Research and get ready for the cruise: We are cruising to all new ports, and on a cruise line I haven’t sailed in almost ten years. I hate not knowing things, so I want to make sure I have a plan for the sea days and port days. I know if I’m not prepared and feel in the dark I won’t relax, and I DEFINITELY need to relax on this vacation, so this is a priority.

2.) Workout 5+ days a week: That’s right. I’m bumping it up. last month it was 4-5 days, and this month I want 5+ days. I expect a lot from myself and know I can deliver if I really want it, so here goes nothing!

3.) Set a date for my course launch: Setting a date for a course or book launch is very scary, because you are promising people it will be ready by a certain day. I’m not to the point where I am ready to nail down a day, but want to be by the end of the month at the latest. So scary but also exciting!

Looking for a way to help you reach your goals? I have always found that having them printed out and taped to my mirror or refrigerator help me. Click here to access my FREE fitness and goal tracker printables.

QOTD: Do you have any goals for August? Name one!

July 2017 Goals

Happy July! This is the bets month of the year, because it just so happens to be my birthday month! I can’t believe we are halfway through 2017, and on the downside to 2018. Makes me want to work quickly to achieve my goals! Speaking of which, let’s look at my June list and see how I did.

1.) Get my pre-sale for my new course up and running: C My course isn’t finished yet, but I made some great strides this month and am confident it will be ready by the end of the summer. I need to do better about setting aside blocks of time to work on it. I had a lot going on in June and it got pushed to the side.

2.) Read a book: D I did not read a book…however I did start one, and I read a magazine, so that counts for something, right?

3.) Make at least two new brand connections at BlogHer17: A+ Woo hoo! I crushed this one. I made about 5 brand connections at BlogHer and I can’t wait to see what comes of them!

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Moving on to my July goals…..

1.) Work on my e-course at least 4 hours a week: I know just saying “work on my course” is not a measurable and actionable step, so I am going out on a limb and saying 4 hours a week. So one hour a day 4 days a week, and I will be keeping track. At that pace, I should be on track to finish by the end of the summer!

2.) Workout 4-5 times a week: It’s been SO hot, I have been slacking. I go to Orange Theory twice a week, but other than that I have only been working out maybe one other time because the heat is unbearable. I need to either suck it up and just go even though my runs will be slow, or find another form of exercise. I’m working on it.

3.) Clean up extra room: My parents brought over some furniture that will eventually be Emma Kate’s “big girl” bedroom set, and I need to make room for it in one of the extra rooms upstairs so we can get it out of my garage!

Looking for a great way to keep track of your goals? Sign up for my free goal and fitness tracking printables at this link. Have a great July!

QOTD: What are your goals for July? 

Affordable Home Gym

This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation.

It’s January, the month of the year when people decide to get fit (which I love!) The thing I do not love however, its how packed a gym can get at the beginning of the year. I like my space, and sometimes that can be hard to find!

As a work from home mom who has a child only in daycare part time, I also struggle to find time to get to the gym, and always wanted to have my very own “home gym.” I knew it could come in handy for those times when my toddler is napping, or I need to stretch my legs from sitting at my laptop all day. After doing some searching, I realized that having a home gym was more affordable than I thought, and is incredibly convenient for someone with my schedule.

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When I began research, I knew I wanted a mix of cardio and strength equipment, and needed room to move around. Thankfully, our new house has a huge bonus room upstairs that fits the bill. I have plenty of room to move, and work up a sweat! Here is a list of what I have, followed by some explanations:

-Pro Form Easy Strider

-Resistance bands

-Free weights

-Workout DVD’s

-Pro Form Bike Desk

-Yoga Mat

-Foam Roller

The Pro Form Easy Strider was something I wanted because I had a similar one a few years ago but we got rid of it when we moved awhile back. It’s great for cross training days, and is situated in front of my TV so I can catch up on my favorite shows while I burn some calories. This model has EKG grip pulse that monitors your heart rate, an easy to read LED display, a built in fan (yes!) and it even has wheels to be easily moved around. It supports up to 250 pounds, and has big, oversized pedals that fit even my husbands big feet. Never did I think I would be able to have my own cardio equipment again, but I do!

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As someone who has IT band problems, resistance bands and a foam roller were a must. I have a lot of body weighted exercises I do with the bands to strengthen my glutes and hips which keeps that nagging pain away. I try to foam roll several times a week as well to help with tight muscles. I was able to get a set of bands and a foam roller all for under $20, and they are invaluable to me!

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I admit, I need to do more yoga. I have a mat, as well as some yoga and Cardio DVD’s, I just need to put them to good use. Maybe now that I have my own gym space at home I will follow through.

The Pro Form bike desk is something I have ALWAYS wanted. I sit at my laptop working all. day. long. I frequently have to get up to stretch my legs because I get so stiff. How awesome to multi task like this?!? I can get all of my work done while burning calories and keeping my blood circulating. I can pedal for hours! No more excuses for not having time to workout.

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As someone who loves boot camp classes, free weights were also a must. I don’t have many, but plan to build up a supply as my budget allows. My boot camp classes taught me so much, and I can do dozens of workouts and moves with just a few weights and get in an awesome burn.

With just a few pieces of equipment, I have been able to cover cardio, strength training, injury prevention, and stretching/maintenance in my home gym. It was definitely more affordable than I thought it would be, and is something I can enjoy for many years to come. After all, you can’t put a price tag on your health.

Be sure to check out all of the other fitness equipment Kohl’s has to offer at great prices. They also have a great Fitness page with workout gear, health products, as well as tips from top health and fitness experts.

QOTD: What is your favorite “must have” home gym equipment?

My blog may contain links to other websites. I am not responsible for the privacy policies of those other websites. When you click on a link, your information may be collected by those websites, so I encourage you to read their privacy policies. These affiliate links are not associated with Kohl’s.

Tampa Tuesdays: Orangetheory Fitness

Before we moved to Tampa, I went to an amazing gym. I took boot camp classes four days a week, and a HEAT class, which is very very similar to Orangetheory. Soon our town opened an Orangetheory studio, but because of my love for my current gym, I never tried it out.

Fast forward to the end of 2016, and a move to Tampa. After doing some online research and not really finding anything nearby that was similar to my gym “back home”, I decided to give Orangetheory a shot with Megan. You get to attend your first class for free, so why not? They asked me to show up thirty minutes before class was to begin in order to get me set up and explain the class flow with me.

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First a little background. Orangetheory is an interval based, sixty minute workout led by a “coach” who trains you and gives you tips throughout the class. On average people burn over 500 calories per class/hour.

“The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours postworkout. “ –(source)

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Upon arrival, they had me fill out some paperwork, and gave me a heart rate wrist band to borrow for the free class. I was shown around the studio, and as soon as the class before ours let out, I was brought into the fitness room and shown exactly how the treadmills and rowers worked. Then we went over to the weight area and he explained to me how they would put exercises up on the TV as well as have the instructors show us how to do each one to make sure we kept proper form.

I was told you either start in the weight room or on the treadmill (“treads” as they call them there). In most classes you stay on the treadmill for 25 or so minutes then switch to rowing and weights, but some days we switch back and forth doing ten minutes on each to mix it up. He asked if I had any questions, and told me since it was my first time I could choose if I wanted to start on a treadmill or in the weight room and they would reserve a spot for me. Everything was very low pressure and laid back which I appreciated because I was already nervous!

orangetheory fitness

Everyone stays out in the hallway/waiting area until time for class. At that time, the instructor comes out and explains what we are going to be doing that day. Then they go over any promotions or orders of business that need to be addressed, and then they head back into the studio room, get their headset on, and high five everyone into the room.

I like to start on the treadmill first, so I hopped over there and started warming up. Orangetheory has big TV’s up on the wall with everyone’s heart rate, calories burned, and splat points. Splat points are what you earn when you stay in the orange and red (two highest zones). You get one point for every minute. that you stay in said zones. The zone below orange is green, which is a fat burning zone. They encourage you to stay in orange and green the most, with just a few minutes in red.

Presentation is everything! Domino Arts does it for you.

(photo credit: Orangetheory fitness, used with permission)

I also learned that on the treadmill they would use three terms I needed to learn: base pace, push pace, and all out. The instructor calls out intervals such as “push pace for 90 seconds” and then “drop to base pace for 30 seconds” so it’s important to know what these mean for you.

Base pace is your steady pace whether it be power walking or jogging that you could just keep going at for a long time. I think of it as a warm up and recovery pace. Push pace would be closer to a race pace for a longer distance race in my mind. Something difficult but not absolutely killing you. All out is well….all out. Hard as you can sprint or power walk (power walkers typically use a high incline here.) The changing up of the speeds and inclines keeps me from getting bored, as does knowing I will only be there for 25-28 minutes each class.

Presentation is everything! Domino Arts does it for you.

(photo credit: Orangetheory, used with permission)

In the weight room, everyone got a station that has a bench, bosu ball, ab roller device, TRX straps, and free weights. The instructor showed us each exercise we would be doing (they were also on the TV), as well as how many reps we would be doing them for, or how many rounds. A lot of times in between rounds we would row 300 meters, etc. to change things up. I also like that they tells us how heavy or light we should go on weights depending on what we are doing that day. Everyone goes at their own pace with their own weights, so people of all fitness levels can be doing the same workout which is awesome. My instructors have always been good to correct my form or tell me I should be using a heavier weight. They truly seem to care about us working out properly and not just saying cues they are told to say.

At the end of the class, our trainer led us through a quick stretching session, and then the TV’s showed us our calorie burn, splat points, and how many minutes we were in each zone. We were also immediately emailed a copy of that information which I love having!

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After my first class was over, the guy that showed me around beforehand came in and asked me how I did, and if I had any questions. He then went on to explain the pricing structure to me, packages, and purchasing a heart rate monitor. There were three levels of class packages at my studio:

-4 classes for month

-8 classes per month

-unlimited classes per month

You can also purchase a “pack” of classes to use within a certain amount of time, and there were drop in rates as well. Another cost that you need to factor in is the heart rate monitor. I bought the wrist strap kind and it was $99. A lot of times they run specials, and I was able to take advantage of a mid month special where I purchased my package of classes and heart rate monitor in a bundle with a free hoodie as well as some extra classes to use that first month.

A couple of things to note:

-There is no childcare at OTF, which would be an awesome addition!

-I would not recommend doing OTF 5 days a week, but that is solely my opinion. I go twice a week, and push myself REALLY hard. There is no way I could go for that many days without completely tearing my body down. I would say 2-3 days max if you are giving it your all out effort. (also going on consecutive days is super hard!)

-Be sure to bring a water bottle and towel. You will sweat a ton! My studio had a place to refill your water bottle which was helpful as well.

-My studio had lockers where you could put your keys, jacket, phone, etc. while you workout. There  also was a shower and bathrooms.

-If you want to start on the treadmill, get there early. At my studio everyone crowded around the door to get to the treadmills first (very annoying, I wish they would just hand out numbers as you walk in)

-Classes can fill up fast depending on location. There is an app you can download to sign up for classes, and if one is full you will be put on a waitlist. At my studio, if you don’t cancel at least 8 hours before your class time, you will lose the use of one of your sessions that month, unless it’s an emergency. Good motivation if you ask me!

-You can go to an OTF anywhere in the country once you sign up! This is great for those that travel a lot, or if you have a studio near your office and also one by your house. I love this idea!

I also love that there is no time commitment when you sign up, it just goes month to month. If you ever want to quit for awhile then pick it back up later, you can. I have been going to OTF for a month now and I am really enjoying it! I still miss my boot camp class like crazy, but this has been a pretty good substitute for me. I still feel like I need to do one heavy lifting strength training session a week and one run, but this class is great for intervals, endurance, and to work up a great sweat!

QOTD: Have you ever tried Orangetheory? What are your thoughts?

December Goals 2016

It’s the last month of the year! (Insert happy and sad face all at the same time.)  Did you make any big goals for the year? How are you doing with them? What about your November goals? Am I asking enough questions? I’m going to be honest, with the move last month, I didn’t have much time for anything else, and my goals kind of got forgotten about.

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As a refresher, here were my November goals:

1.) Get the house ready for moving: A- Ready or not, it got moved! I didn’t get to comb through everything I wanted to and purge/donate/sell, but I did get most of it done and have only had to get rid of a few things while unpacking boxes. Pretty happy with this one, but also wondering how we have accumulated so much stuff over the past ten years?!

2.) Workout consistently without boot camp: B- Meh. My last week in Mississippi, I did HEAT class and went for a run, but it wasn’t my usual intense 5-6 days of workouts. While I was on the road, I did two hotel gym workouts, and I worked out yesterday in our new neighborhood gym…but I need to get on a schedule and get more consistent. I’m considering starting Orange Theory. Thoughts?

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3.) Get Bella groomed before we move: A+ Bella got a haircut and looks so pretty! One less thing to worry about for awhile. Check!

4.) Change our address on all the things: C- I got our mail forwarded and have changed some of the things, but there are still SO many more things to change address on. I think this will be one of those things I will be constantly doing for months, and doesn’t really get changed at one time (at least that’s what I keep telling myself to feel better mmkk?)

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Moving on, here are my December goals:

1.) Get unpacked: Y’all, we have a lot of boxes to still unpack and go through. A LOT. I think they may be growing at night while I sleep. I am trying to not get overwhelmed and take it one box at a time, but it’s hard to not want everything in it’s place right away.

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2.) Be intentional and present this Christmas season: We have a lot going on this month especially with being new and trying to get settled in, but I don’t want to “miss” Christmas. Emma Kate is starting to understand things about Santa, the tree, etc. and I don’t want to fly through this special time. I mean, we still have so many Christmas movies to watch.

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3.) Get into a workout routine: We haven’t decided what we are going to do yet as far as joining a gym (again, maybe Orange Theory?), so for now I will be running and working out in our neighborhood gym. However, I need to get into a routine and be consistent. I have worked too hard to go backwards.

Are you having a hard time keeping track of your goals or reaching them each month? I have found that printing them out and keeping them in front of me either on my refrigerator or mirror helps! Check out my free fitness and other goal tracking printables here so you can download and print for yourself!

QOTD: Did you meet your November goals? What are your December goals?

October 2016 Goals

Hey guys! Already into another month! I must say, even thought it’s October it doesn’t feel very fall-ish around here. We had a couple of days of temps in the 80’s, but otherwise we are still in the low 90’s with the heat index. This however hasn’t stopped me from using my pumpkin spice coffee creamer and burning my pumpkin candles!

As far as goals go, I feel like the past few months have been difficult to really discuss because I was keeping our big move a secret. But now, I can share more about my goals since the cat is out of the bag! Let’s take a look at my September goals before seeing what I want to accomplish in October:

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1.) Stick to what I have been doing: A+ I am SO proud of myself for how well I have been sticking with my workouts and healthy eating this past month. I went to boot camp 4 days a week, HEAT once a week, ran stadiums every Wednesday (except the day EK was home sick), and ran 2 out of 4 Saturdays. I have been rewarded with feeling great and losing another couple of pounds. I am down 8 pounds since the end of June! I plan to share more about this in a body after baby post that will either be up at the end of this week or the beginning of next week.

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2.) Make cupcakes for Emma Kate’s birthday: F Yall I really dropped the ball on this one. Emma Kate’s birthday was on a Saturday, so that meant I needed to bring cupcakes Friday. That week was super hard for me as we were dealing with some things having to do with our store, and I just did not have it in me to make cupcakes from scratch. I still brought treats for her class, but they were store bought. Womp womp.

3.) Start walking Bella again: B+ On the days it has been cool enough to do so, yes we have walked. As I said before, it’s still really hot here and I don’t want to burn her feet, but we walked twice this past week when the weather was nice. This will become more frequent as the weather changes!

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Oh October. You are going to be quite the challenge for me. This is going to be an odd month because I will be gone 4 days this week, and also a week at the end of the month when we take Emma Kate to Disney World, so I won’t be home as much to do things in my normal routine. But that’’ absolutely will not stop me from trying to meet some goals!

1.) Not gain weight: I am a realist, and I know it will be very difficult to lose more weight this month with two trips. I absolutely plan to indulge at Disney and on my trip week, but I also plan to keep up with my workouts, so I will be happy to just maintain this month.

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2.) Get organized for Disney: We check in the 26th but are leaving on the 25th, and other than some dining reservations and some fastpasses, I haven’t really done any organizing or preparing for our trip. I know it’s going to sneak up on me, and I don’t want to forget anything important especially since it’s Emma Kate’s first trip.

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3.) Sell our house: Yall, this is a big one. We are praying so hard about it. We really, really need our house to sell like…yesterday. I’m starting to get discouraged, because we are running out of time. I know there isn’t much I can “do” for this goal, other than pray really hard and try and spread the word. If you are looking to add to your prayer list, we would appreciate all the help we can get!

Are you trying to reach your goals but struggling to remember them or make them actually happen? Check out my FREE exercise and goal tracking printables!

QOTD: What do you do so you don’t gain weight on vacation? Do you have any October goals?