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Through Heather's Looking Glass

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How To Start Working Out After Injury

October 19, 2022 | fitness, health

Image Credit Workout injuries are not rare in the United States, and statistics show that they are more common among professional athletes. According to the National Safety Council (NSC), people get injured from active workouts, marathons and recreational equipment. These injuries range from torn ...

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5 Essentials For Starting Your Fitness Journey

September 30, 2022 | fitness

Whether you’re starting your fitness journey to lose weight, get in shape, or improve your overall health, there are certain things you need in order to set yourself up for success. From setting realistic goals to creating a schedule, here are the five essentials for starting your fitness ...

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Fitness Hobbies To Share With Your Child

January 10, 2022 | health

Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together.  There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...

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6 ways to focus on your health in 2022

December 3, 2021 | health

With a new year headed our way, it is a chance to start fresh again and really focus on ourselves: mentally and physically. There are so many ways to improve your health this year, but you have to figure out what health goals you have before you jump into anything, or else reaching your goals might ...

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3 Tips for Combining Exercise with Household Chores

October 14, 2021 | health

Sometimes it seems as if there just isn’t enough time in the day to do everything. From having to work, cook, clean, parent, and tend to your own personal needs, how can anyone have time to get it all done?!  Let alone, how can anyone have enough energy to perfectly balance out all of this? One of ...

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The Big Signs of Overtraining (and How You Can Fix Them)

September 9, 2021 | fitness

While you should be exercising most days in some form, it is important to be aware that you can over train. Too much exercise can be very harmful to your health, especially if you group very intense workouts closely together.  Image - CC0 License Over time, overtraining can lower your fitness ...

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I am Heather Montgomery, a 36-year-old southern girl living in Knoxville, Tennessee with my husband, 7-year-old daughter, and our goldendoodle Dolly. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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#TheFreshMarketPartner The new year is the perfect #TheFreshMarketPartner The new year is the perfect time to broaden your horizons and try something different in the kitchen. Huge bonus if it's something really easy, right? 

At @TheFrershMarket, they are offering something called "Little Big Meals" which is such a genius idea and great time saver.  There were three options you piece together yourself but are only available until the end of this month, so shop them while you can.  They feed four and are prepped to cook! So easy! 

I already love that The Fresh Market has high quality food and the best shopping experience around, but add these easy meals in, and I am sold! One of my goals for the year is to cook one new recipe a month, and I think Little Big Meals is going to easily help me get there. What is your favorite purchase from The Fresh Market? 

#StartFresh #EasyMeals
❄️ We are having snow flurries again today. I’m oovveeerrrr it and ready for spring, because January is lasting 85 years. 

It’s our first Tennessee winter and I’m not loving the gloom and rain. But it’s a small price to pay for living in paradise the rest of the year! 
☀️ 
I’m so thankful for warm weather trips coming up, too. 

Are you:
❄️ Team winter or 
🌸 Team spring 

#teamwinter #teamspring #cariberoyale #orlando #visitorlando #waterfall #poolday #warmweather #travelinfluencer #sunnyday #imissthesun #winterweather #goawaywinter #votebelow #knoxvilletn #tennesseeblogger #tennesseeinfluencer #resortpool #pooltime #ilovethepool #dontgochasingwaterfalls
👉🏻Endurance is my word for the year. I’m a 👉🏻Endurance is my word for the year. I’m almost a month in and pretty darn proud of my progress.

One big step I’ve taken is in my fitness. I’m running more often, and farther. I’m lifting heavier. I’m telling myself I am strong and capable when it’s 25° outside. I’m lacing up when I’m exhausted. I’m hopping on my peloton when I’m having a rough morning.

And y’all, it feels darn good. It feels good to be in control of my decisions and not letting feelings dictate my agenda. I want to be strong and healthy for my family. 

I know we still have over 11 months to go in the year but I’m patting myself on the back for little victories. Are you sticking with your 2023 goals? How are your workouts going? It’s never to late to start or to pick yourself up and go again! 👊🏻

#peloton #runner #momsrunit #girlswholift #strongmom #womenwholift #runnergirl #momswhorun #healthjourney #fitnessjourney #2023goals #endurance #motivation #youarestrongerthanyouthink #runknoxville #knoxvillerunner #run #rundisney #goldendoodle #ourdoodledolly #doodle
Can I say “I told you so?” 🤪 #marriagebeli Can I say “I told you so?” 🤪

#marriagebelike #marriedcouples #thingscouplesdo #thingswomendo #thingswomensay #thingsmendo #thingshusbandsdo #wifelife #happywifehappylife #loveandmarriage #menarefrommarswomenarefromvenus #itoldyouso #wifememes #husbandandwife
The mind is such a powerful tool. Have you ever he The mind is such a powerful tool. Have you ever heard the term “eat the frog?” 🐸 

Albert Einstein said “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”

The frog being whatever looming task that’s hanging over your head that you are procrastinating doing. The idea is if you “eat the frog” first thing, you get the burden off your shoulders for the day, then also boost your motivation and productivity to get done with other tasks that day. 

I chatted about this on IG stories this morning so hop (pun intended) on over there to dive deeper into this theory. 

I ate my two frogs before lunch and felt ssooo much better! 🍽️

📷 taken at @campmargaritavillepigeonforge 

#productivity #eatthefrog #alberteinstein #motivation #stopprocrastinating #getbusy #margaritaville #coffee #icedcoffee #campmargaritaville #pigeonforge #jimmybuffett #girlboss #entrepreneur #mompreneur #lifehacks #productivitytips #productivityhacks
Today a very special lady has a birthday! @dollypa Today a very special lady has a birthday! @dollyparton herself is another year more beautiful, and I’m so thankful she was born! 
She has made so many donations to help people, give kids access to books, help provide jobs for so many, and so, so much more. She is a treasure and we must protect her at all costs! 

My family has an obvious love for queen Dolly, naming our dog after her, and then us moving near @dollywood of course. I have had the opportunity to see her live and in person twice in the past year and they are for sure in my highlight reel of life! ♥️

Have you ever been to Dollywood? What’s your favorite Dolly song or movie?

#dollywood #dolly #dollyparton #dollywood2023 #dollywoodinfluencer #dollywoodthemepark #dollywoodresort #happybirthdaydolly #themepark #pigeonforge #tennessee #tennesseelife #knoxvilleinfluencer
Hand raise if this is you! 🙋🏻‍♀️ I get Hand raise if this is you! 🙋🏻‍♀️
I get SO tired after dinner that I don’t think I can keep my eyes open…and then I get a second wind, and then pay for it the next day trying to run on not enough sleep…and the cycle continues! 

#netflixbinge #netflixandchill #thingsmomsdo #thingswomendo #guilty #netflix #screentime #momlife #momsbelike #motherhoodunplugged #momsofinstagram #momtruthsbook #momtruths #momtruthslive #mommyconfessions #momhumor #thingsgirlslove #netflixobsessed #tvaddict

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