Image Credit Workout injuries are not rare in the United States, and statistics show that they are more common among professional athletes. According to the National Safety Council (NSC), people get injured from active workouts, marathons and recreational equipment. These injuries range from torn ...
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5 Essentials For Starting Your Fitness Journey
Whether you’re starting your fitness journey to lose weight, get in shape, or improve your overall health, there are certain things you need in order to set yourself up for success. From setting realistic goals to creating a schedule, here are the five essentials for starting your fitness ...
Fitness Hobbies To Share With Your Child
Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together. There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...
6 ways to focus on your health in 2022
With a new year headed our way, it is a chance to start fresh again and really focus on ourselves: mentally and physically. There are so many ways to improve your health this year, but you have to figure out what health goals you have before you jump into anything, or else reaching your goals might ...
3 Tips for Combining Exercise with Household Chores
Sometimes it seems as if there just isn’t enough time in the day to do everything. From having to work, cook, clean, parent, and tend to your own personal needs, how can anyone have time to get it all done?! Let alone, how can anyone have enough energy to perfectly balance out all of this? One of ...
The Big Signs of Overtraining (and How You Can Fix Them)
While you should be exercising most days in some form, it is important to be aware that you can over train. Too much exercise can be very harmful to your health, especially if you group very intense workouts closely together. Image - CC0 License Over time, overtraining can lower your fitness ...
