I started my distance running journey three years ago, and to say I have learned a lot my be the understatement of the decade. As I have mentioned before, I sometimes take for granted all of the knowledge I have gained about the sport, and forget that I , too, once was a newbie and all of this info didn’t just transfer into my brain overnight by osmosis.
With that being said, I would like to save you from some embarrassment by giving you some tips on things NOT to do as a new runner. Please keep in mind these tips are my own personal opinion, so if you don’t agree, that’s ok (or maybe you just need to re-evaluate things haha).
Don’t stop moving at the water stops: No lie, this is the best. story. ever. Probably because it involves making fun of my husband, but yall I laugh to this day thinking about it. We ran our very very very first race spring of 2009. It was an 8k out and back. I am of course a long way back from Bobby, but I can see him up ahead. I watch as he gets to the water station at the turn around, gets a cup, stops dead in his tracks, hand on hip, drinks the cup of water, throws the cup in the trash can, and then starts running again! I wanted to die I was laughing so hard. Later, when I approached him about this, he said “I was wondering why I was the only one stopping to drink water…I had no idea you were supposed to drink on the go and then throw the cup on the ground!” I die.
however, it is ok to stop during a full marathon to slather biofreeze on you knee.
Don’t wear new clothes for the first time on race day: I know it’s tempting to buy a new outfit at the expo and show it off during the race, but please refrain. You could be chafed in places you didn’t know chaffed, end up running in a shirt that’s ill fitting, or shorts that ride up, or shoes that give you blisters. Save the new outfit for the next race after you have trained in it.
Don’t eat new food the night before or morning of: Especially if you have a sensitive stomach. You don’t want to be barfing on the side of the road, or stuck in a port-o-potty at mile 1 because some unfamiliar food didn’t sit right with you. Practice eating what you want to eat on race morning when you are doing training runs.
I like to eat pizza the night before a race
Don’t start out to fast: I admittedly still struggle with this one. I just get so darn excited at the beginning of a race, and I feel so good, I can’t help myself! I know it’s tempting to take off and stay with the lead pack, but don’t. It’s much better to finish strong then to start off too fast and have to crawl across the finish line, trust me.
dying at the finish line
Don’t dress to warmly for cold weather: Once you start running, your body will warm up, and you may wish you hasn’t worn those gloves and that heavy sweatshirt you now have to tie around your waist. Yes it sucks getting out the door in the cold, but it will be better once you get started, and may make you run faster!
Don’t run in place at a stoplight Ever see those people at crosswalks jogging in place waiting for the light to change, well, hate to be the bearer of bad news, but it’s really not necessary. As long as the light isn’t some crazy length of time, you will be perfectly fine to just stand still while you wait for the light to change.
Don’t schedule too far of an out and back: Nothing will make you look more lame than setting out on an out and back run that is too far for you, and you lose all your steam before you get back home…and then you are stuck two miles from home and feeling like death. If you aren’t sure you can cover the distance, do two shorter out and back loops so if something does happen you won’t be as far from home.
Don’t forget to plan a family meet up area: Let’s face it, some races are HUGE, and it can be tough to reunite with family and friends at the finish line, especially if you are about to pass out from your race. Have a pre determined meet up spot so you can easily reconnect and celebrate afterwards.
and my biggest tip for newbies (which irks me the most)
Don’t wear the race shirt to run the race: Personal opinion, but I think it’s bad luck to wear a race shirt during the actual race, unless your luggage got lost, or your baby threw up on your other shirt, or something of that nature. The shirt is stating that you completed said race, so how can you wear it when you HAVEN’T finished it yet? I’m really not sure why but this one bugs me!
My Centrum ProNutrients winner is KIM from Living Domestically! please e mail me with your shipping address and which ProNutrient product you would like. congrats!
Yesterday I ran 5 miles, did weights and 25 minutes elliptical. I’m coming back baby!
QOTD: What tip would you tell a newbie runner, something for them NOT to do?