• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

5 Tips for Running on the Beach

March 8, 2019 | blogging, running, tips, Travel

It’s almost spring break! While I will not be frolicking in the sand this month, a good bit of you will be so I thought this would be timely. When I travel,  I get excited to have a new scenic place to run. Let’s face it, friends, Jackson Mississippi isn’t exactly a “pretty” place to run. No mountains, no beach, not many trails. This is why when I go on vacation or work travel, I try to take every opportunity to go for a run in my new surroundings.

tips running beach

Below I have complied a few tips to help you make the most out of your ocean side run.

1.) Run on an even surface: There are a lot of slanted places at the beach, it hurts my ankles just walking on the slanted parts after awhile so I can’t imagine running like that! Sometimes, depending on the tide, this means I can run in packed sand right down by the water, and sometimes it means going up a bit further to find that flat land.

asics shoes

2.) Wear Shoes: I know a lot of people will disagree with me on this one, and that’s ok. Personally though, getting a shell in my foot or stepping on a jellyfish barefoot do not sound like a good time. I especially recommend wearing shoes if you have arch or foot problems, running shoes for plantar fasciitis are still needed even when running on sand. I require a more stable shoe due to weak ankles and high arches so I most definitely need shoes on the beach!

3.) Keep your run short: It may be tempting to run forever in such a scenic place, but if you aren’t used to beach running, you will realize that you get sore and tired MUCH more quickly than usual. It’s a great calorie torching workout, but don’t overdo it.

DSC_0176 (2)

4.) Protect yourself from the sun: In Destin, the sugar white sandy beaches are beautiful, but boy does the sun reflect off of it! I am always careful to wear sunglasses, and depending on the time of day a hat as well. I also wear plenty of sunscreen when I run on the beach, even if it’s early in the morning. No one wants to be red for the rest of their trip!

5.) Body Glide your feet: One thing I quickly noticed while taking my running shoes out to say hello to the ocean was that sand. gets. everywhere. It’s inevitable, so to protect your feet from getting blisters, try wearing dri-fit socks and putting body glide on your feet to help with rubbing.

running at the beach

Happy running and enjoy the view!

QOTD: Anything I left off? Do you ever run on the beach?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Liz says

    July 28, 2015 at 9:22 am

    I love running on the beach! We rented a house for about a month, and it was walking distance from a park on a beach… I had some of the best ( and most fun) workouts there!

    • Heather says

      July 30, 2015 at 8:26 am

      sounds wonderful!

  2. Tamieka says

    July 28, 2015 at 8:11 pm

    Heading to Miami tomorrow-thanks for this!

    • Heather says

      July 30, 2015 at 8:26 am

      Have so much fun!

  3. Sarah Honey says

    July 30, 2015 at 3:26 pm

    Great tips! I’ve run barefoot but I’m definitely going to running with shoes.

Trackbacks

  1. runningwithsass says:
    July 28, 2015 at 2:26 am

    Tips for Running on the Beach

    A couple of weeks ago, I spent a few days in Destin, Florida. Not only did I get excited about the sun

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Follow me for more parenting hacks. 💁🏻‍♀ Follow me for more parenting hacks. 💁🏻‍♀️

#backtoschool #parentinghack #backtoschooltips #backtoschoolshopping
I turned 40 today. 🎉 Hitting a milestone like t I turned 40 today. 🎉 Hitting a milestone like this has me reflecting—not just on what I’ve accomplished, but on who I’m becoming.

I’ve always been driven to achieve, to push, to prove. But lately, I’ve been learning to celebrate presence over performance, connection over perfection.

Today wasn’t about checking a box or hitting a goal—it was about pausing, feeling grateful, and eating a ridiculous amount of cake with people I love. And honestly? That feels like growth.

Here’s to 40: more aligned, more grounded, and still a little extra. 😉

#thisis40 #40andfabulous #thankyoujesusfor40years #birthdaygirl❤️ #40andoverclub
Turning 40 tomorrow. 🎂 Big milestones always Turning 40 tomorrow. 🎂 

Big milestones always make me pause and ask:
What am I proud of?
What needs to shift?
Am I becoming the woman I want to be?

💡 As an Enneagram 3, I’ve always been wired to achieve — and for a long time, that meant shaping myself into whatever version I thought people would like best.

There are tables where it’s clear I’m not welcome — and that used to wreck me.
But at 40? I don’t do cliques. I don’t do shrinking or contorting to be accepted. 👀

I’ll always be kind. I’ll always be respectful. But I’m done dragging a chair to tables that were never built for me.

I’m moving over. Making space.
Creating my own table.

✨Who’s in?

#ThisIs40
#OwnYourStory
#ReelTalk
#Over30Club
#ChristianWomen
#PersonalGrowthJourney
#enneagram3
🎉 Think Tuscaloosa is just for game days? Think 🎉 Think Tuscaloosa is just for game days? Think again — it’s the perfect family getaway! (Ad)

Start your day with Big Bad Breakfast or a sweet stop at Babes Donuts, then head out for adventure! Walk the scenic Riverwalk, shop local at the local Farmers Market & Kentuck Art Market, and let the kids explore and create at the Druid City Makerspace inside Tuscaloosa Made.

🎨 Hands-on fun? Check! Don’t miss the Children’s Hands-On Museum and the Alabama Natural History Museum — both family favorites.

🍕 Fuel up at Heat Pizza, grab a table at The Venue, or relax with a meal at Urban Bar & Kitchen or Southern Ale House Dockside.

⛳ Then play a round at PopStroke, paddleboard at Lake Nicol, and see what free events are happening at Government Plaza. Don’t forget to grab ice cream at Moonshot Creamery!

 🌙 After a full day, rest easy at the stylish Hotel Indigo Tuscaloosa.

📍From outdoor fun to creative play and plenty of great eats — Tuscaloosa is packed with family-friendly surprises. Who’s been? @visittuscaloosa 
💜Be sure to check out all the businesses tagged in this reel!! 

#Tuscaloosa #VisitTuscaloosa #FamilyTravel #FamilyFun #AlabamaAdventures #ExploreAlabama #SouthernTravel #FamilyWeekend #TravelWithKids #EatDrinkExplore #AlabamaEats #DiscoverTuscaloosa
Trendy, daughter-approved, and will survive the wh Trendy, daughter-approved, and will survive the whole school year?

So went with Simple Modern. 🙌🏼

Their backpack, lunch box, and water bottle combo keeps us both happy: fun colors and styles she loves, and quality this mom can stand behind. Durable, easy to clean, and built to last the full school year (and beyond).

Let kids be kids—but let moms be smart. 😉

#SimpleModernPartner #BackToSchool #GetawayBag #paid @shopsimplemodern
#MomWin #SmartChoices #SchoolReady #FlourishAndGlow #MomLife #SimpleModernKids #BackpackGoals #LunchboxLove
✨ S U M M E R G I F T I N G ✨ I’ve teamed ✨ S U M M E R  G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
Checkered Tote Bag
Apple iPad 
Apple Watch
Divi dry shampoo
Divi scalp serum 
Dermalactives LED light mask 

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways (counts once a day) 

Ends on 7/12 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 7/12
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
🇺🇸 Bold stripes, bright stars, brave hearts 🇺🇸 Bold stripes, bright stars, brave hearts ❤️ 
Happy Birthday, America! 

Peep the last photo for a 4 year comparison of EK at the parade. 🥰

#4thofjulyweekend #4thofjulyparade #letfreedomring #partyintheusa

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d