2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier…how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us have GREAT intentions, but then fall off the wagon because we have no support or accountability, or we just plain don’t know where to start.
I want you to be successful in 2018, and actually stick with something. I realized 2 things: 1.) Changes can and need to be SMALL if we want to really make them stick, and 2.) it truly does take a village. I don’t know about you but when I’m working out with a group, I push harder than when left to my own devices. So I figure in health in general, if we are left to fend for ourselves, we may be likely to cheat, skip, and give up all together.
I want to put an END to excuses and an END to goals that never get met. That’s why I created the Better Body Jump Start 7 Day Email Challenge. This is a completely FREE challenge. When you sign up, you will get 7 days worth of emails in your inbox, one each day, with ACTIONABLE tips, motivation, ideas, and calls to action to get you going.
Remember, little changes add up to BIG things, so don’t discredit the small shifts you make in your schedule, habits, and life. I KNOW you can do this, and I want to help you prove to yourself that you can.
The emails may only go on for 7 days, but I CHALLENGE you to keep up the thins I discuss all the way through the month of January. At the end of January if you don’t feel stronger, healthier, more energizes, and better about yourself, then you can stop. BUT, if you do the things I talk about, then I know you will feel amazing and want to keep going!
All you have to do is click this link to sign up (make sure you confirm your subscription when it hits your inbox, and be sure to check your spam!) Please email me with any questions, I’m happy to help any way I can.
Let’s make 2018 the year you become the best version of yourself. To get you really thinking about your goals and what you want out of 2018, I decided to share with you something that I actually started a couple weeks ago but was nervous to share out loud, but I am letting go of fear and taking action in my life.
I started a podcast! It just so happens that my very first episode is all about goal setting. I encourage you to listen to it if you are on the fence about the challenge (it has nothing to do with the challenge itself) or if you are telling yourself NOT to make goals because they never happen for you. After you click the link, check out the December 18th episode. I hope you enjoy, and then will join in the email challenge.