I posted Emma Kate’s one month update last week, and now it’s time for my update! I know these types of posts can be kind of touchy, so please keep in mind 1.) I have been cleared by my doctor for running, and 2.) These are MY personal feelings on my body, my progress, etc. Everyone is different, some people don’t care about working out again after a baby or losing the weight, but it is important for me to have goals and milestones to keep myself going.
I lost 17 pounds in the first ten days post partum. I was feeling great about myself and thought “hey, this isn’t so hard! I am still eating like I am pregnant and not working out, this is great!” But then..I stalled. From day 17 until now I have lost exactly one pound.
I know this is normal, but it can still be frustrating. But, as they say, it took 9 months for me to gain it, so I just need to be patient.
It’s not as much about the way I look, but more about the way I feel. I am chafing in places I never chaffed before, feel heavy on my feet running, and can’t fit into any of my pants or shorts which makes me feel uncomfortable. I’m back in most of my regular tops, but still in maternity bottoms (and stretchy forgiving capri pants to run in!)
For month two I am going to focus more on what I am eating. I know I formed some bad habits while I was pregnant and I need to break them. Right now my biggest issue is time. I am so busy with my job and the baby I am having a hard time fitting in anything else. Working out is something that keeps me sane and calm, so when I don’t get to do it I am even more stressed. I am home alone with her all day, and sometimes Bobby works odd hours which can make it difficult to get a workout in other than walking the baby in the stroller.
So how exactly are my workouts going? Slow, but I am doing more at this stage than I thought I would be doing which makes me proud. Last week I ran four times. Well, run/walked. 2 miles twice and 2.25 miles twice. Yesterday I ran/walked 3 miles, a new post baby PDR. It’s slow, but I am building my base back up for my upcoming races that I cannot wait to run, I miss it!
QOTD: When did you go back to working out after you had a baby? Do you struggle more with workouts or eating right?