RWS Features #39


I am headed out on a 12 mile run with Bobby, and I am back to my RWS features! Today I am featuring Meghan and Jessica from Hot Bird Running. Not only do they have a cute blog, but they are also coaches! I know they would love some more clients! Go check ‘em out!


1.) How/Why did you start blogging? We started in May 2011. We launched the blog when we launched our coaching company, Hot Bird Running.

2.) Sum up your blog in a couple sentences: Hot Bird Running is about showing people how to have fun, be outdoors and make running a balanced part of life.

3.)What do you wish to accomplish/achieve by blogging? We’d love to get more clients! More so, we really want people to realize that running is fun and find their own sense of joy while running.

4.)What is your biggest healthy living accomplishment? Encouraging friends and acquaintances to be healthy and get on a fitness kick!

5.) What is your blog URL and twitter handle @hotbirdrunning


Courtney is running the Disney half marathon with team ASPCA and needs your help fundraising! Please check out her page to see what she’s been up to!

Family race

QOTD: Have you ever used a running coach or personal trainer? Would you like to? What was your experience like if you have?

Safely Go


I love being connected to the world (and have to be for work), therefore I love my cell phone. I keep it with me at all times, much to my husband’s annoyance, and constantly check my e mail, calls, and texts. While this is fine most of the time, while I am driving it is NOT ok. Did you know it takes approximately 4.6 seconds to answer a text? That’s like driving the length of a football field….blindfolded. A million bad things could happen in that time frame

I will admit, it is very very tempting to text and drive, but it’s not safe. Also, it’s usually a very unimportant text that is coming through anyway that could wait.  Verizon has fortunately made it a bit easier for me with their new Safely Go app. (You can find it in the Google Play store under the Verizon tab)

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The app sends an auto response text every time you receive a text while driving and have the app running. This idea is genius, and hopefully also helps other people realize the dangers of texting and driving. But keep in mind, this only works if the driver realizes the danger and uses the app.  There are currently 39 states that have laws about texting and driving, so let’s spread the word, and help keep our roads safe.  Also, you wouldn’t want to hit a runner or biker while texting and driving would you?


Yesterday, Bobby and I ran 6 miles, and then went to the gym and lifted chest, tri’s, and legs. My run felt great, I feel like I am finally getting back into a groove, but still praying my foot holds up as I up my mileage! Yesterday was my first attempt at a back to back run where I doubled the mileage of day 2 (day one was 3 miles, day two 6) as I start to gear up for Goofy in January!

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Want a recap of my speech/session on Social Media at Healthy Living summit? It’s up on the HLS website!

QOTD: Do you ever do two workouts in one day?

Disclosure: I am participating in the Verizon Wireless Ambassador program and have been provided
with a wireless device and three months of service in exchange for my honest opinions about the



Who loves Pinterest!?!? (Are you waving your arms wildly in the air like I am?) If you do, then you will love this new-to-me tool that you can use to schedule your pins. Some of you may know of my love for Buffer from Healthy Living Summit and using it to schedule tweets and Facebook updates, but we should schedule out pins as well. Just like you don’t want to bombard a Twitter feed with update after update in a short period of times, you should space out your pinning as well. I know it’s hard, because if you are like me, I get on there and see a ton of cute things I want to repin and I go to town! This is fun, but not getting your blog or pins a lot of exposure since it’s condensed into such a short period of time. So, what’s a social media junkie to do?

Enter Pingraphy. If you are familiar with other scheduling platforms, this will be a breeze. Simply sign up using the same email and password you used when you signed up for Pinterest. Them be sure to drag the pingraphy button into your toolbar up top below your address bar for easy scheduled pinning, and you are ready to go!

Ok, so say you are on my blog and you really want to pin a sweet photo of my awesome new pink running shoes.


Simply click the Pingraphy button in your toolbar and all the photos from my post appear—with checkmarks.


Click the “uncheck all” button unless you want to pin eeevveerrryyy image, and just click the one or two you want to schedule. Hit next, then a box will pop up asking you to schedule the time/date and what board it should be pinned to, or upload it to Pinterest right now. After you schedule, click confirm and you are done! So simple.



Not only is this tool important for spacing out pins, but it’s also a time saver. Say you know tomorrow you are super busy but you want to get pins up, you can schedule a bunch for the next couple of days, and then not worry about it tomorrow when you are too busy to pin, are on vacation, etc.

Please let me know if you have any questions!


FEBRUARY 22–24, 2013
Register today before the price increases on September 26 for Disney’s Princess Half Marathon (54% Full). Whether you run for yourself, or for the women in your life, you’re sure to get the royal treatment as we celebrate the 5th Anniversary of this special event. (Anniversary BLING!)


QOTD: What is your favorite thing to look for on Pinterest? I like home organization pins and decorating ideas, especially for holidays.