7 Fitness Hacks for the Unmotivated

October 12, 2018 by

I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That’s why I came up with 7 fitness hacks for the unmotivated to kickstart your fitness journey and help you reach your workout goals. Follow these tips, and you will be headed in the right direction in no time, no gym membership required!

1.) Drink more water: It seems so simple, but it has such a HUGE impact. Not only is drinking water a super duper easy hack for getting fit, but it is like the swiss army knife of health. It does so many good for you things, so it’s high time you get to chugging! Not only will drinking more water keep you from getting headaches and feeling sluggish, but it will help you feel full, flushes out toxins, is great for your skin, can boost your immune system, and helps keep you regular (aka not bloated). Aim for 8 glasses a day, and if you are like me and drive the struggle bus on this one, try drinking fruit infused water, drinking out of a fun glass, or getting an awesome fancy Hidrate water bottle that helps you track intake and has its own app! (I have the teal one and love the accountability. It glows when it’s time to drink!)

2.) Workout during commercials: This one seems silly, but I use it a lot on days I don’t feel well but know I need to so *something* or when I’m feeling worn down and don’t want to do a lot of high impact movements. It’s also great when you are short on time. Most of us watch some sort of TV at night whether it’s regular TV, Netflix, or something else. My quick hack for when you are just not feeling it is to work out during commercials. I will do a set of crunches, some squats or lunges, or even plank. I will repeat a quick “circuit” until my show comes back on, and I know I will get about 10-15 minutes of work in during an hour. easy peasy!

3.) Wear fitness clothes more often: I often talk myself out of working out because I either don’t have clothes with me or I’m too lazy to change (I know sad but true.) I have combat that by keeping a bag of clothes in my car, and when I AM at home, I wear workout clothes that way I have no excuse. If there is a break in the rain I can go for a walk around the block. While I wait for dinner to cook in the oven I can do jumping jacks or sprints up and down my street. No fussing with finding clean clothes or talking myself out of it because I have to change, it’s already done.

fitness hacks

4.) Follow fit people on Insta: Motivation from others can go a long way, even if its a stranger (hey, you are reading this right? heh.) Search fitness hashtags and follow some encouraging and motivating people online. Some people are great at giving you the little push you need to get off the couch. (By the way, are you following me? (@HeathersLG)

5.) Put it in your schedule: I have always found that when I write my workouts into a day planner or put them in my Google calendar on my phone, I am much more likely to keep them as I would any other appointment. Make yourself a priority!

fitness hacks

6.) Grab an accountability partner: This is actually how my blog came to be! So not an individual PERSON, but what turned out to be a whole bunch of people! When I began training for my very first half marathon back in the fall of 2009, I started this blog to hold myself accountable for my training. It clearly worked, because I have run around 30 half marathons, four full marathons, and countless other race distances since then. Start a blog, find a friend, ask your spouse to hold you accountable (ok, maybe not that one. I can see that ending badly), but anyway you get the point! (PS if you sign up for my free email course in the “start a blog link” you will get free fitness and goal tracking printables emailed to you!)

7.) Practice self-love: You guys, this is the most important one, and honestly the other things will work SO MUCH BETTER if you have this number seven at your foundation. You have to love yourself enough to workout. These fitness hacks can only take you so far. You have to realize that you are worth it, the time you spend is worth it, and that it will allow you to be an all-around better person for your family and yourself. <3

*May contain affiliate links meaning if you purchase through my link I make a small commission. 

Filed Under: blogging, fitness, health, motivation, running Tagged: , , , ,

Activewear Made in the U.S.A

September 12, 2018 by

I am and always have been very patriotic. When possible, I prefer to buy things made in the USA, and I shop local a good bit. That’s why I was super excited to learn about Vast Terrain, which takes “A different approach to premium activewear”.  They stand on these key principles:  (1) a transparent model of both pricing and supply chain, (2) made in the USA, (3) being sold “direct to consumer” without the retail markup and (4) using only proprietary technical fabrics.  

Vast terrain activewear made in the USA

I wanted to know more, so I dug a little deeper. Their website has a ton of info, so it was easy to see their transparency, which after talking to the owners, is very important to them. 99% of their production value is sourced in the USA!

So how did they get started? “The Gillerts, both 47 years old, were inspired by their own outdoor adventures, including scaling Mount Kilimanjaro in Africa and Mount Elbrus in Russia. They wanted activewear that was made in the U.S., but couldn’t find it.” (Currently, their office is right here in Tampa!)

The fabric was also of great importance to them. They wanted it to be soft (which it really is!), protect from moisture buildup, and provide odor control. It was time-consuming and tedious to find what they were looking for, but after research, trips to factories and hundreds of phone calls to mills, they were able to create a game plan.

To give you an example of all that goes into the clothing, check this out: “The fabric is woven at a plant in Roanoke, Virginia. They work with a company in Los Angeles that is one of the most technologically advanced circular knitting mills in the world. There’s a cut and sew facility in San Francisco, zippers come from Los Angeles, and trims from Pawtucket, Rhode Island. The design is done in Santa Cruz, California.” WOW! I love that these clothes all come from so many different places in the USA. You can see the transparency here because the supply chain and each factory is on their website!

“We’re on a first-name basis with the owners. They know who we are. We get responses more quickly, and we’re not tied up in customs,” Says owner Carrieann. “We’re also keeping jobs in the U.S.” <—LOVE this so much!

vast terrain

Remember guys, premium technical activewear doesn’t have to cost a premium price. Keep in mind traditional retailers mark their products up by at least four times their cost. (Sometimes a lot more!) By selling directly to you Vast Terrain eliminates this retail markup and passes on the savings to you, the customer.

I can attest to the softness, durability, and comfort of the fabric. I have a tank top and pair of shorts from Vast Terrain, and I am loving running and working out in them. I highly recommend supporting them, men and women, and supporting our great country as well.

Filed Under: blogging, fashion, fitness, running, running gear Tagged: , , ,

4 Tips for Stroller Running in the Heat

June 12, 2018 by

Now that it’s summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit in the stroller while I run for three miles or less, so we are trying to do more of that lately. However, it. is. hot. Not only do I have to worry about being safe for myself, but also for my daughter, so here are my best tips for stroller running:

stroller running

1.) Sunscreen for everyone: I know it may be tempting to think that because they are in a shaded stroller or covered by a canopy that your child is safe from the sun, but they most definitely still need sunscreen! Also if you are a heavy sweater don’t forget to reapply. I use kids spray sunscreen on her body, and sensitive skin just for face on Emma Kate’s face. I use whatever is in the closet for myself. ha.

stroller running

2.) Dress appropriately: Cool, light sweat wicking clothing is best for everyone. I got Emma Kate some super cheap athletic gear at our local consignment shop. We obviously don’t need blankets in the summer! Don’t drape your stroller with a blanket because it traps heat inside and you need air to circulate as much as possible.

3.) Hydrate: Fill up a bottle of water for yourself, and for your wee one. A lot of strollers have a handy basket underneath where you can bring sunscreen, water, a towel, etc. along with you. I also purchased an accessory for my stroller that has two cupholders up top, and a flip down cup holder and tray for Emma Kate in front of her. It’s great for keeping her entertained with snacks, too.

4.) Time your run and route wisely: Try to run early in the morning or late in the evening when you aren’t in the worst of the sun, which is between 10-2. Not only will it be cooler, but there will also be more shade and everyone will be happier. I personally prefer running in the morning and getting it out of the way. Emma Kate is awake at 6:00 most days so it gives us something to do before the world is awake.

5.) Pick a good jogging stroller: I am currently loving the BOB Rambler! It is cheaper than other models, but still packs a powerful punch. It has 12 inch high impact tires for those bumpy roads, a swivel locking front wheel, and a 75 pound weight capacity. I also love the one hand recline adjustment, two step fold, and foot activated parking break. If some of the other BOB strollers are too expensive for your taste, know that the Rambler has the best features at a lower price point. 

You can check out the Rambler’s other features here and also find out where to purchase your own. You can also check this page out for safety tips for running with your Bob! Happy running!

RELATED: 10 tips for running in the heat

Disclosure: This is a sponsored post on behalf of BOB, however all opinions are my own.

Filed Under: baby, blogging, family, fitness, running Tagged: , , , ,

6 Tips for Running the runDisney Wine and Dine Half Marathon

May 10, 2018 by

The runDisney Wine and Dine half marathon weekend is definitely a favorite of mine because I love to eat, and naturally love EPCOT’s Food and Wine Festival. This is also a great time of year to visit Walt Disney World as it’s starting to slowly cool off, and Christmas decorations are starting to go up!

rundisney wine and dine half marathon tips

Since this race has switched to a daytime race, I decided to update my tips post so that it makes more sense for the current race weekend situation. Here are my best tips for running the Wine and Dine half marathon.

rundisney wine and dine half marathon tips

1.) Hydrate in advance: Don’t wait until the night before to decide to start drinking water. The race will be HUMID and you will sweat a lot. Carry a water bottle with you days in advance, at the expo, to the parks, etc. Also hydrate on the course. There are plenty of water stops. I take one cup of Powerade and one cup of water at each stop starting with the second one. (I typically run through the first one).

rundisney wine and dine half marathon tips

2.) Prepare for before and after the race: If you are checking a bag, make sure you don’t put any valuables inside as runDisney is not responsible for anything stolen. If I’m driving I put my car key in my bag as well as a phone external battery and charger and a jacket because I always get cold quickly after a race. If you are meeting someone at the finish line, make sure you have a plan as to where you are meeting because cell service may be spotty with all the people in one small area.

rundisney wine and dine half marathon tips

3.) Watch your footing: runDisney does a great job of lighting up the roads, there are still some dark spots early in the morning and I have seen people trip and fall on the reflectors in the middle of the road! Also, running through Animal Kingdom will be tight, and has some uneven pavement so pay extra attention running through that park.

rundisney wine and dine half marathon tips

4.) Watch your food intake: Do not eat any news foods the day of or before the race. I know the unique foods at the Food and Wine festival are tempting, but save it for after the race and at the after party! As far as on course calories, there will be either sport beans or gels, so make sure your stomach can handle it, or bring your own fuel.

rundisney wine and dine half marathon tips

5.) Read the official race program: Be sure you know the course, where the aid stations are, and what time to get on a bus. Be sure you get to the race in enough time to go to the bathroom and check your bag. A good reason to know the course: real bathrooms! You will be running through the parks, so I always try to take a bathroom break if needed in a “real” bathroom. There is also a map showing you the set up of the pre race area and where to go to get in your corral. If you are in corral A in particular, they close it off early and start moving them up around 5:00. I have missed my corral before and had to weave through a lot of people to get up to A because they had already moved to the starting line. Not a fun experience!

rundisney wine and dine half marathon tips

6.) Enjoy the after party! If you registered for the half marathon, you get automatic entry into the party at EPCOT on Sunday night. It starts at 10:00, and be mindful if you get there early that they shut everything down from 9-10 to clear out the park so you won’t be able to get food or ride anything during this time. Take lots of pictures, enjoy the food booths and a park with less people in it. Congrats on a great race!

To get excited about the race, be sure to check out my past two Wine and Dine race recaps from 2011 and 2012! Be sure to follow me on Instagram, Facebook, and Twitter.

QOTD: Will you be running this weekend? Do you have any tips to add?

Looking for more info on runDisney races? be sure to check out their website for more information!

Filed Under: Disney, fitness, runDisney, running, tips Tagged: , , ,

Tips for Running a runDisney Race

April 27, 2018 by

I have gotten a lot of questions from people about runDisney races over the years. Tips for getting the most out of the weekend, what to expect, when to go where, special things to note that are different from regular races. Well, I thought it was high time to compile all of my info into a blog post of tips for running a runDisney race to share with you all!

tips for running a rundisney race

 

 

Expo: Try to get to the expo the first day it is open if you are able. Merchandise can run out, especially in popular sizes, after the first day. For marathon weekend, all the Goofy merchandise was sold out by Friday afternoon, and the expo had a line to even get into the building!

tips for running a rundisney race


Waivers: A couple weeks before the race, waivers will become available online and you will be able to see what corral you are in for the half and full marathon. Feel free to print it out in advance, but there will be printers at the expo you can use if you forget. Remember, you have to PERSONALLY pick up your own bib and show a photo ID.

Characters: There are plenty of characters along the course, especially within the parks. Have your phone or camera out and ready to hand to the cast member, and give them any instructions you want to give. They aren’t all “great” at photo taking, I had to tell the to tap the screen to focus the picture after getting a few blurry ones. Bummer. There will also be professional photopass photographers on the course and at some of the character stops, so be sure your bib is visible to the camera when they are taking your photo. If you purchase Memory Maker or if you are a gold or higher annual passholder (for FL residents) you get all the photos for free! Huge perk in my opinion!

tips for running a rundisney race

Fueling: There are PLENTY of aid stations and I have never brought my own water bottle. There was water and Powerade available about every 1.5 miles. I do bring my own fuel/gel minus one for the half and two for the full (there is one clif shots or sport bean stop during the half, and two during the full). If you aren’t used to taking these products, be sure to bring your own or practice with them before the race. These are the ones I take and love. They taste like vanilla frosting!

Hotels: Be sure to stay at a host hotel on property (or at Hilton Bonnet Creek, they have half and full marathon transportation) for the least amount of stress come race morning.  Not only will you be surrounded by other runners, but it is the only way to have official race and expo transportation, which is important when you don’t have a car!

*Bonnet Creek note. While they do NOT have a bus for the 5k or 10k, I drove myself to these races and there was no traffic in the morning, and it was super easy. You could also Uber for very cheap as it’s less than a 10 min drive.

tips for running a rundisney race

Transportation: There are buses outside of the host resorts to take you to the expo and the race and back if you stay on property. Typically there are big signs out front of the resorts directing you to race transportation pick up. If you aren’t sure be sure to check with the front desk at your hotel. After the race, there are buses near the family reunion area to take you back to your resort, just look for the signs so you know which line to get into. Keep in mind the time when you decide to get on a bus. There is a LONG walk from the family reunion area to the corrals for marathon weekend (half and full) and Princess weekend (half), and it is a slow walk full of people, so allow yourself even more time than you think you would ever need. Trust me on this one!

Sweepers: You have to keep a 16:00 per mile pace or you will be swept off the course. They have busses at certain cut off points to transport those who cannot maintain pace. Keep in mind Disney doesn’t start the timer as far as SWEEPERS go until everyone crosses the start line, so you have a bit of a head start as long as you aren’t the last one to start. Try to get to the front of your corral to have more time.

tips for running a rundisney race

 

 

 

 

 

 

 

 

 

Weather: You can’t control the weather, neither can Disney. I have run in Disney in weather in the 20’s and in the upper 70’s. Be prepared when you pack for ALL weather situations, they can quickly change. A garbage bag is a good alternative to a poncho, and remember that if you throw off old sweatshirts, etc. Disney picks them all up and gives them to charity. runDisney has had to cancel a race before due to lightning, so just make sure you pay attention as they will make announcements for these types of situations on social media.

RELATED: I love this jacket for running!

tips for running a rundisney race

Finish line/family reunion area: After you cross the finish line and get your medal, Disney will give you water, Powerade, and a little box of snacks. Then you can take photos, get your bag at gear check pickup, and meet your family in the family reunion area. There are big signs with letters on them so plan a meeting spot to meet up with friends and family after you finish the race otherwise you may be wandering around for awhile because cell reception is horrible with so many people in one place.

Training: There are training programs on the runDisney website to help you get ready for your big race day!

Gear check: Disney gives you a big clear bag when you get your race shirt, and there is a sticker with numbers on it, you put it on the front of your bag (or they will give you a sticker race morning, depending on the race) and this makes it your gear check bag (be sure to tie a knot in the top of the bag so your stuff doesn’t fall out!) I pack my Magic Band for walking back through EPCOT to our hotel if I feel like it and am staying in the EPCOT resort area, my license and keys if driving, flip flops, a jacket, a towel, and my hotel room key if staying off property.

Corrals/proof of time: You are put into a corral based on your proof of time from a 10k race or longer. If you have no proof of time, you will be put towards the back. Be sure to put an accurate proof of time, runDisney checks them and puts you into a corral accordingly. There IS a cut off date for proof of time! The volunteers DO check corrals and have flashlights to read your bib to make sure you are going into the right ones.

tips for running a rundisney race

Bathrooms: There are plenty of port-o-potties at the start, but there will still be lines so arrive early. There are some at the family reunion area but we usually skip these and use the ones right before you get into the corrals, they usually have shorter lines. There are also potties all along the course, but we usually try to wait and use the “real” bathrooms in the parks. There are some you run right by in Tomorrowland in the Magic Kingdom, as well as in Frontierland. When running the full we have stopped at the ones at the Ticket and Transportation center as well, and you run right by some in Animal Kingdom and Hollywood Studios.

 

tips for running a rundisney race

Family fun run/5k: The 5k is typically the day before the 10k, early in the morning. It is a fun run, but you still get a shirt, bib, and medal. There are characters along the course, and it’s a fun relaxing way to get a taste for runDisney racing. The 5k typically doesn’t fill up as fast as the half marathon. No strollers allowed.

tips for running a rundisney race

Kids races: The littlest runners can take part in runDisney races too! There are kids races at the Wide World of sports (think diaper dash and kids one mile run). These typically take place Friday and Saturday at the ESPN Wide World of Sports complex. Kids get a shirt and a medal. Emma Kate has done 2 and loves it!

tips for running a rundisney race

 

 

 

 

 

 

 

 

 

Spectating: Have a plan! Disney has info for spectators on their website. The chEAR squad packages are nice, but not necessary to see someone at the finish. I know a lot of spectators that catch their runners at multiple points during the races, relying on Disney transportation to get them around and the monorail to the finish line.

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I also have some personal tips….

-Have FUN! runDisney races are great for running with friends and family Don’t take yourself too seriously!

-Take lots of photos! Where else do you get to run through a castle and get character photos in your running gear? Enjoy the cool things you don’t get to do at other races

-Be prepared. All right boy scouts, always be prepared for any situation. Don’t forget things like chapstick, tissues, layers to keep warm, sunscreen, and your camera.

-Wear your medal around the parks after the race, be proud! Other runners will be doing the same.

-Bring extra safety pins in case there aren’t any or enough in your bag or you lose them (guilty).

-If you are wearing a costume practice in it beforehand to make sure it doesn’t rub or chafe. I use body glide especially when wearing costumes!

-Need packing advice? Check out my “packing for a runDisney race” vlog to make sure you have everything you need!

-Check out the runDisney website and Facebook page, they are always updating them with great info and photos to get you pumped up!

-Check out my runDisney page for lots of tips and race recaps from past races!

QOTD: What are your best tips for running a runDisney race I have left off?

*This post contains affiliate links.

Filed Under: blogging, Disney, fitness, runDisney, running, tips, vacation Tagged: ,

Tampa Lucky Run 5K Race Recap

March 20, 2018 by

On Saturday morning, I ran the Inaugural Tampa Lucky Run 5K.

Reasons I ran this race:

1.) Close to my house

2.) Holiday race

3.) Discount through Orange Theory and we had a “team” running

4.) I had been dying for a 5K PR and thought I was ready.

I really didn’t do much “research” on the race, but realized it may be a bit disorganized when the only thing we were told about packet pickup was that it was Friday at New Balance at the Outlet mall (race was also at the outlet mall). I emailed AND posted on Facebook asking if we could get our bibs Saturday morning…crickets. Finally the afternoon before the race I got an answer. Yes we could.

Saturday morning we had very unusual weather for Tampa, as in it was 46 when we got to the outlet mall! I wasn’t mad about it though, I much prefer running in the cold so I knew it made my chances better for a PR. We parked the car, and walked over to where everyone was gathered. I looked for a table to get my bib…and was told they hadn’t arrived yet. Apparently New Balance was supposed to bring them and they hadn’t shown up yet and were not answering their phones. #Fail. This is also when I learned this was an inaugural race. Dang it. I usually avoid those like the plague because of, well…this. I did feel bad for the race director though he was really trying to make the best out of the situation and was apologizing to everyone.

I took this waiting time to find the bathroom. One huge plus of the race was we had access to the “regular” (nice and clean) outlet mall bathrooms, yay!

So then the bibs came but they had no safety pins. I told Bobby I probably had some old ones in the car from past races and he went back to look. I guess this is the one time I can be happy my car is filthy and never gets cleaned out? So in the meantime they were duct taping bibs on to people. Duct tape. Bless it. About the time Bobby came back with four pins (he also told me I may get tetanus because they were very rusty and gross) pins arrived so no duct tape bib for me.

Then the race shirts arrived and it was a hot mess trying to get in line to get those. I had pre-registered so was waiting for my small and they couldn’t find any. About that time everyone was lining up and the race was about to start! I told Bobby to get my shirt and I ran over to the start line. I was frantically trying to untangle my headphones (shocker) and get my GPS to get satellite and it did just before the race started, so no time to warm up or stretch, but oh well.

Oh, one more thing. I had said that I didn’t really research the race (totally my fault) and as I was cursing my headphones in their huge wad of hatred and knots, I heard them say we were making two laps around the parking lot. Say what? This is what happens when Heather assumes. I assumed the race would run out on the road then maybe wind through the outdoor corridors where the shops are. Nope. We were literally running 3.1 miles in the mall parking lot. Two laps.

Not only was it two laps, but I would come to learn it was two laps full of very sharp cutting left turns up and down rows in the parking lot. My right knew is bad so I literally had to stop running and turn because I can’t twist my knee like that when running quickly so it messed up my cadence terribly. Again, totally my bad for not checking it out, but really? A parking lot?

Ok I can do this. I really wanted that PR. So I started out on the first lap with a goal of keeping my pace under 8:30. I stayed between 8:00 and 8:20 for the first mile and a half/lap. I however got a little discouraged going around doing the same thing AGAIN. When I got to about mile 2.5 I started to really struggle and I looked up and saw Bobby!

He didn’t have my child with him which was super confusing but I literally didn’t have the energy to ask him where she was so I just kept running. #MomofTheYear

I was however a little confused when I saw that my watch said 2.53 and I kind of calculated in my head where we were on the course, which was not that far from the finish. I thought oh well…math has never been my strong suit, so I pressed on, and turned the final corner and could see the finish line.

So my eyes are bad, but I knew I saw a 23 on the clock and knew something wasn’t right. I KNEW I had not run paces in the 7:00’s the whole time. It all (slowly) started to click that the course was short. NNNOOOO! I crossed at 23:47, and after recovering for a second saw that the course was about two tenths short. Sad times!

However, I did some quick calculations based on my average pace and what distance I needed to make it a 5K, and I still got a killer PR of 25:30! (Previous PR was 27:13)

Bobby and Emma Kate even missed me finishing because he had started a timer when I started running so he would know when to circle back to the finish to watch me, and he also knew I couldn’t run a 23:45. He was just starting to walk up when I crossed, hence why I have no finish line photos.

Oh, I also found out that Emma Kate was playing on the (within sight) mall playground when Bobby came out back to film me. Apparently she didn’t want to watch me run by so he just left her there (seriously he was like 100 feet away. I really don’t need hate emails about child neglect k thanks.) He even said “I thought you would ask where she was when you passed” and I told him I had no energy to even speak ha!

So while I love holiday races on cool mornings close to my house with good bathrooms that I get at a discount, I do NOT like running laps zig zagging around mall parking lots with duct taped bibs and late starts and no communication. Oy. They did try hard and I hope they now can do better next year. The money went to a good cause so I hope they don’t give up. Oh, and while I was running Bobby DID manage to snag me a shirt in the right size. So all was not lost. Heh. I am now the happy owner of a shiny new PR, and a funny experience to share with you all.

Filed Under: blogging, fitness, Guest Post, holidays, Race Recaps, running Tagged: , , , , , ,

How the Fabletics VIP Membership Works

January 22, 2018 by

Hey guys! I posted on Instagram recently that I will be working with Fabletics again. I truly love this brand! I love that they have extended sizing and that they show photos of women of all shapes on social media. Also kinda have a girl crush on Demi but whatevs.

How the Fabletics VIP membership works and how you can get two pair of leggings for $24!

Anyway, I get a lot of questions about how the VIP membership works and if its too good to be true that you get 2 pair of leggings for $24. (It’s TOTALLY true, I promise!)

Watch this short video if you are curious about the details. I will also make some notes underneath. Let me know if you have questions!

Fabletics VIP

Link to shop my looks. I hope you join as a Fabletics VIP!

-Sign up and get 2 paid of leggings for $24
-Every month you can purchase an outfit for $50, or skip that month
-No limit to the number of times you can skip
-Cancel at any time
-If you forget to skip, your card will be charged $50 but you can use that money as a CREDIT for another purchase
-Their clothes are awesome! I run in them, do Orange Theory in them, and they last FOREVER!

-Here is the link again to shop my looks and join as a VIP.

Fabletics VIP

Disclosure: This post contains affiliate links, which means if you purchase through my link I may get a small commission.

Filed Under: blogging, fashion, fitness, motivation, running, running gear Tagged: , , , , ,

Health and Fitness on the Carnival Vista

January 11, 2018 by

Disclosure: I was provided with a free cruise from Carnival, however all opinions about fitness on the Carnival Vista are my own.

As people who work out on the regular, it is important to us to have active and healthy things to do, even while on vacation. I was so pumped to see that the Carnival Vista has plenty of options for health and fitness lovers, and we took advantage whenever we could, which meant more dessert for us!

fitness on the carnival vista

Up on the open decks, the Vista has a great sports and activities area. There was a huge caged in basketball court, and even though we never had the chance, we saw where they play volleyball up there, too!

There is also a really fun obstacle course, mini golf, ping pong, and other games you can play with your family.

Fitness on the carnival vista

Don’t forget about the one of a kind sky ride where you pedal all the way around the boat, up in the sky! Talk about a workout with a view. A walking/jogging track also goes around this area if you just want to take in the view or chat with a family member while walking and burning some calories.

Our favorite however, was the fitness center which is located int he Cloud 9 Spa.

They had tons of treadmills, ellipticals, bikes, weight machines, dumbbells, bosu balls, medicine balls, and even a foam roller. There was definitely not a shortage of workouts to do here! They also had health and fitness seminars you could attend, personal training, and Pilates.

The treadmills have the best view in the house, looking directly out the front of the ship. it was gorgeous!

Fitness on the carnival vista

After you are done with your sweat session, you could pay a little extra to have access to the thermal suite (we got it free with our spa stateroom.) Here you can go into the sauna, hot tub, steam room, or several different cool showers.

I spent some time on the heated tile loungers to relax my sore muscles, which was just what I needed.

We worked out three of the five days we were on the ship, which I think is a great balance for a vacation. There is no need to ruin your routine or hard work just because you go on vacation. I love knowing that Carnival gives me great options and cares about my health, and hope you too will enjoy fitness on the Carnival Vista!

Filed Under: blogging, fitness, health, vacation Tagged: , , , , ,

Better Body Jump Start FREE Email Challenge

January 1, 2018 by

2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier…how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us have GREAT intentions, but then fall off the wagon because we have no support or accountability, or we just plain don’t know where to start.

I want you to be successful in 2018, and actually stick with something. I realized 2 things: 1.) Changes can and need to be SMALL if we want to really make them stick, and 2.) it truly does take a village. I don’t know about you but when I’m working out with a group, I push harder than when left to my own devices. So I figure in health in general, if we are left to fend for ourselves, we may be likely to cheat, skip, and give up all together.

 

I want to put an END to excuses and an END to goals that never get met. That’s why I created the Better Body Jump Start 7 Day Email Challenge. This is a completely FREE challenge. When you sign up, you will get 7 days worth of emails in your inbox, one each day, with ACTIONABLE tips, motivation, ideas, and calls to action to get you going.

 

 

Remember, little changes add up to BIG things, so don’t discredit the small shifts you make in your schedule, habits, and life. I KNOW you can do this, and I want to help you prove to yourself that you can.

The emails may only go on for 7 days, but I CHALLENGE you to keep up the thins I discuss all the way through the month of January. At the end of January if you don’t feel stronger, healthier, more energizes, and better about yourself, then you can stop. BUT, if you do the things I talk about, then I know you will feel amazing and want to keep going!

All you have to do is click this link to sign up (make sure you confirm your subscription when it hits your inbox, and be sure to check your spam!) Please email me with any questions, I’m happy to help any way I can.

Let’s make 2018 the year you become the best version of yourself. To get you really thinking about your goals and what you want out of 2018, I decided to share with you something that I actually started a couple weeks ago but was nervous to share out loud, but I am letting go of fear and taking action in my life.

I started a podcast! It just so happens that my very first episode is all about goal setting. I encourage you to listen to it if you are on the fence about the challenge (it has nothing to do with the challenge itself) or if you are telling yourself NOT to make goals because they never happen for you. After you click the link, check out the December 18th episode. I hope you enjoy, and then will join in the email challenge.

 

Filed Under: blogging, fitness, food, health, holidays, Mental Health, motivation, running, tips Tagged: , , , , , , ,

Wine and Dine Half Marathon 2017

December 21, 2017 by

This was my first time running the Wine and Dine Half in the daytime, and my first time participating in the two course challenge. Being tired and having my leg hurting me from the 10k the day before I was not feeling optimistic, but had no goals other than to have fun, and that’s what I did!

Keep in mind I was very under trained, I had run a 10k a few weeks prior and did a 9 mile run/walk (more walk than run) training run on a very hot day, but that was the extent of my training.

I was running solo again, and knew the first few miles would be dark and kind of boring, but I was ok with it. After my coral was set to go, I just got into a good rhythm and stuck with it. My leg started bothering me right from the start, but I pushed through, and am glad I did, because I ended up having a good race! I didn’t take any photos on the course because it was so. humid. My entire body was covered in sweat most of the race (and in the beginning before I was too sweaty, it was too dark!) and my fingers wouldn’t unlock my phone, but thankfully I got a ton of great photopass shots! (great as in I’m smiling and still running, not as in I look cute, because I don’t. I look like a sweaty mess.)

Running through Animal Kingdom was really fun because we were the first race to run through Pandora. I was kind of bummed that there were no photographers taking running shots of people in Pandora, just one if you wanted to stop and take a photo. Oh well, moving on.

So my quad and knee were really tight and hurt, but then honestly they just kind of went numb and were just a dull pain from mile 7 or so on. The only walk breaks I took were from stopping at water stops for about ten seconds each, and I stopped at every single one. Check out the photo below. The bottom left of my shirt is the color it’s “supposed” to be.

Running through Hollywood Studios was also fun because they had up their Christmas decorations. Once I got into this park I knew I would make it to the finish because the rest of the scenery was at least interesting after getting off the main roads.

I exited Hollywood Studios and headed towards the Boardwalk. OH! A total runner #fail I forgot to mention was fuel. Typically, runDisney races have GU packets which is what I take when I train anyway. However, this race handed out sport beans, which totally threw me off. Make sure to read all the info so you know what to expect. Do as I say, not as I do.

So I kept plugging along and realized I was keeping a pretty good clip despite my under trained status and the awful weather. I decided to keep pushing and see what I could do without absolutely killing myself. After all, I did want to end with a smile on my face and continue to enjoy the run.

Wwweeeeee!

I made it into EPCOT and knew I was in the home stretch. I was not anticipating turning RIGHT into EPCOT and going all the way around World Showcase (again, runner fail. I’m sure the map was in the runner guide). My GPS is always off so I thought we would be turning left and going around the “short side” so that kind of knocked the wind out of my sails, but I knew we were still close.

I love running around the World Showcase, lots of room, pretty scenery, and it also means you are almost done!

So up until this point I had stopped for zero characters and the only time I walked was for water stops. As I approached this little guy, he had NO ONE in line and I felt bad for him so I jumped in, took a picture and kept going. What a cute little guy. He just needed a friend.

I passed Spaceship Earth and headed “back stage” the old familiar way I have run so many times before. I made the last corner and heard cheering and decided to give everything I had left, which turned out to be a lot! I sprinted to the end and crossed the finish line.

I did it! Another runDisney race in the books. I got my half medal, my challenge medal, and then had to document with a photo since no one was there to take one for me. I was back at the hotel, showered and in bed for a nap before most people were headed into the parks for the day, and I had a great feeling of accomplishment.

I was reminded I am so much stronger than I think, and after all these years of running, even when I don’t actually train, my body knows what to do. I ended up finishing the half in 2:17, which is just a few minutes off my PR, and that’s with running a hard 10k the day before. My mile pace was actually FASTER at the half than the 10k! It just goes to show you every day and every race is different, and this one was fun. I’m so glad I was able to run and have such a fun runDisney weekend.

 

Filed Under: blogging, Disney, fitness, Race Recaps, runDisney, running Tagged: , , , , , ,