Wine and Dine Half Marathon 2017

December 21, 2017 by

This was my first time running the Wine and Dine Half in the daytime, and my first time participating in the two course challenge. Being tired and having my leg hurting me from the 10k the day before I was not feeling optimistic, but had no goals other than to have fun, and that’s what I did!

Keep in mind I was very under trained, I had run a 10k a few weeks prior and did a 9 mile run/walk (more walk than run) training run on a very hot day, but that was the extent of my training.

I was running solo again, and knew the first few miles would be dark and kind of boring, but I was ok with it. After my coral was set to go, I just got into a good rhythm and stuck with it. My leg started bothering me right from the start, but I pushed through, and am glad I did, because I ended up having a good race! I didn’t take any photos on the course because it was so. humid. My entire body was covered in sweat most of the race (and in the beginning before I was too sweaty, it was too dark!) and my fingers wouldn’t unlock my phone, but thankfully I got a ton of great photopass shots! (great as in I’m smiling and still running, not as in I look cute, because I don’t. I look like a sweaty mess.)

Running through Animal Kingdom was really fun because we were the first race to run through Pandora. I was kind of bummed that there were no photographers taking running shots of people in Pandora, just one if you wanted to stop and take a photo. Oh well, moving on.

So my quad and knee were really tight and hurt, but then honestly they just kind of went numb and were just a dull pain from mile 7 or so on. The only walk breaks I took were from stopping at water stops for about ten seconds each, and I stopped at every single one. Check out the photo below. The bottom left of my shirt is the color it’s “supposed” to be.

Running through Hollywood Studios was also fun because they had up their Christmas decorations. Once I got into this park I knew I would make it to the finish because the rest of the scenery was at least interesting after getting off the main roads.

I exited Hollywood Studios and headed towards the Boardwalk. OH! A total runner #fail I forgot to mention was fuel. Typically, runDisney races have GU packets which is what I take when I train anyway. However, this race handed out sport beans, which totally threw me off. Make sure to read all the info so you know what to expect. Do as I say, not as I do.

So I kept plugging along and realized I was keeping a pretty good clip despite my under trained status and the awful weather. I decided to keep pushing and see what I could do without absolutely killing myself. After all, I did want to end with a smile on my face and continue to enjoy the run.

Wwweeeeee!

I made it into EPCOT and knew I was in the home stretch. I was not anticipating turning RIGHT into EPCOT and going all the way around World Showcase (again, runner fail. I’m sure the map was in the runner guide). My GPS is always off so I thought we would be turning left and going around the “short side” so that kind of knocked the wind out of my sails, but I knew we were still close.

I love running around the World Showcase, lots of room, pretty scenery, and it also means you are almost done!

So up until this point I had stopped for zero characters and the only time I walked was for water stops. As I approached this little guy, he had NO ONE in line and I felt bad for him so I jumped in, took a picture and kept going. What a cute little guy. He just needed a friend.

I passed Spaceship Earth and headed “back stage” the old familiar way I have run so many times before. I made the last corner and heard cheering and decided to give everything I had left, which turned out to be a lot! I sprinted to the end and crossed the finish line.

I did it! Another runDisney race in the books. I got my half medal, my challenge medal, and then had to document with a photo since no one was there to take one for me. I was back at the hotel, showered and in bed for a nap before most people were headed into the parks for the day, and I had a great feeling of accomplishment.

I was reminded I am so much stronger than I think, and after all these years of running, even when I don’t actually train, my body knows what to do. I ended up finishing the half in 2:17, which is just a few minutes off my PR, and that’s with running a hard 10k the day before. My mile pace was actually FASTER at the half than the 10k! It just goes to show you every day and every race is different, and this one was fun. I’m so glad I was able to run and have such a fun runDisney weekend.

 

Filed Under: blogging, Disney, fitness, Race Recaps, runDisney, running Tagged: , , , , , ,

The 8 Best Tips for Beginner Runners

December 13, 2017 by

Disclosure: This post may contain affiliate links. Please see my disclosure on the bottom right sidebar for more details.

Running is a great way to stay in shape or even lose weight if you wish, but a lot of people just don’t know where to start. I have been distance running for eight years, and while not the fastest person ever, I do have some words of wisdom to share for beginners. Check out my eight very best tips below.

 

1.) Start slow: One of the reasons people think running is such a daunting task is they feel the pressure to run a marathon–like tomorrow. First of all, that would be crazy, and second of all, you may never run a marathon, and that’s totally fine! Starting out slow will give your body a chance to adjust and help you avoid burnout. I don’t suggest running every day to start (or ever really!) Try once or twice a week and see how you feel. The last thing you want is to get injured, so a gradual go is best!

2.) Go for distance first, then speed: I am a huge fan of the Jeff Galloway run walk run program, as well as the Couch to 5k program. Both will get you going but in a safe way. So many people think they aren’t truly a “runner” if you aren’t running the whole time, and that is simply just not true. Starting out with a run/walk is not only safer for your body, but will enable you to go further distances and build up your confidence.

 

3.) Get some gear: When I first started running, I ran in cotton t-shirts and socks, which was not a pretty site in the hot and humid south. I chafed, got blisters, and was generally a miserable person to be around until I discovered the magic of running gear that fit well and helped wick sweat away from my body. Game changer! If you are comfy (and think you look awesome, too) you are more likely to stick with it! Here are a couple of my current favorites: Mizuno shorts , Mizuno top, Mizuno socks.

 

4.) Plan for before and after: Keep in mind that as a runner, there is more to it than just the run itself (say what?) you need to plan for your before and after, meaning what are you fueling your body with before you run, during, and after. I always eat before I run, but I give my body time to digest. I personally prefer these protein bars or a banana and peanut butter (depending on the distance I’m running I may eat more). If I’m running over five miles I always carry hydration, and typically fuel like a GU as well. Also, you will need to warm up properly before you run, cool down after your run, and stretch/foam roll.

5.) Hydrate: I already mentioned hydrating before a run, but also make sure you are drinking enough before and after your run. Especially if you live in a hot or dry climate, if you are dehydrated you won’t be able to run as far or as fast. I personally get headaches when I’m dehydrated, which isn’t fun when running. If you need to carry water on a run, consider a hydration belt or handheld water bottle.

6.) Find an accountability partner/group: Fun fact: I actually started this blog when I wanted to train for my first half marathon. I wanted an accountability journal of sorts, and knew if I started blogging and people saw it, then I would HAVE to follow through. (Psssst. If you want to start a blog too, I have a free email course that can get you started!) Anyway, look around locally for a running group to join, or ask a friend to hold you accountable at work.

 

7.) get fitted for proper shoes: When I first started running, I wanted to wear whatever shoes I thought looked the prettiest on the shelf in the store. I knew nothing about my gait, what size I should get or the specific needs of my feet. I am much wiser now and know there are certain brands that just don’t work well for me. Currently I am loving Mizuno, and more specifically the new Wave Rider 21. They have a premium sock liner, a re-designed mesh upper, and a softer heel counter than previous versions. I hate tight fitting middles and toe boxes, and I feel like I have plenty of room in these shoes. They are breathable and great for the neutral runner. (If you don’t know if you are a neutral runner or not, I highly recommend going to a local running shoe store and getting a gait analysis). These are my new favorites, not to mention they come in several cute colors!

8.) Don’t quit! It’s tempting to give up when you are tired, sore, and not seeing progress as quickly as you would like. This is where a lot of people will give up and say they hated running or that it was too hard. What’s sad is if they would have held on just a bit longer they probably would have been happy with their results. We live in such an instant society everyone wants things to happen RIGHT NOW but becoming a runner takes time. I can attest to the fact that it may not always be fun, it is however, totally worth it, so don’t give up just because you are one of the beginner runners!

This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine.

Filed Under: blogging, fitness, running, running gear, tips Tagged: , , , , ,

runDisney Wine and Dine 10K Recap 2017

November 23, 2017 by

At the beginning of November, I had the opportunity to run the runDisney Two Course Challenge, made up of the Wine and Dine 10K and half marathon. I registered last minute and was under trained, so I just had fun with it, and fun was definitely had!

I didn’t take many photos during the race since it was dark when I started and dark when I finished, but I did take some video, which is at the end of this post. I will give a brief recap though.

I woke up at 3:00 and met my friend Amanda to go to the bus at 3:45 (last bus is at 4:00 and we were at the back of the resort). We were on a bus within five minutes, and got to the start with TONS of time to kill. (Side note: notice how straight and thin my hair looks here? Remember this for later).

This is one thing I dislike, that you are forced to arrive so early if you use Disney transportation. It was a few minutes after 4:00 when we arrived and the race didn’t start until 5:30. We hung out at the start and just chatted, went to the bathroom, etc. and then said our goodbyes and headed into our respective corals. I got as close to the front as I could and sat down. This is where I stayed for about 40 minutes waiting for the race. I didn’t want to play on my phone too much as I didn’t want the battery to die, so it was honestly pretty boring, heh. Finally they started moving the corals up, and then the race started. I was in coral B, so thankfully didn’t have to wait too long.




I started running and immediately remembered something about runDisney races, you get zero time to warm up since you are sitting in a corral for so long, then you take off on cold muscles. By the time I realized it was happening, my leg that has been bugging me tightened up like crazy and I knew I was in for a long weekend. It wasn’t bad, but I could “feel” it if that makes sense. My quad tightened then it worked its way down to my knee by mile three and was hurting a little.

Honestly, the first 3 miles were really boring until we got into Hollywood Studios. I only saw I think one character in the park, and the line was super long so I passed. We then headed across the way to the Boardwalk It was so humid the decking was slippery so I had to be careful.

I saw the line for tourist Genie, and it was long but not SUPER long, so I hopped in line because, why not? I don’t know if I have ever taken a picture with him. (Notice how wavy my hair is now!)

It was nice to take a little breather in the super thick humidity, and then I moved on to EPCOT.

I saw these guys in Canada (do you think they wold be upset if they knew I never saw their movie?)

I then knew I was in the homestretch. It was so weird running here in the dark, it’s usually daylight by time I get to this point, and think I have only run in the dark here the year I did Dopey.

I made it that final familiar stretch I have run so many times, and crossed the finish line somewhere around 1:04. Not bad for all my stopping!

wine and dine 10k

I was smiling when I finished, which is all I cared about. I was so thankful to have the opportunity to run so last minute, and in my favorite place. It’s often during races I am reminded how truly blessed I am.

wine and dine 10k

Now on to the half marathon recap! But first, in case you missed it, here’s my expo recap, and don’t forget to check out my video below:

Filed Under: blogging, Disney, fitness, health, Race Recaps, runDisney, running, running gear, Running Skirts Tagged: , , , , , , ,

Why You Should Workout This Winter

November 21, 2017 by

Even though I live in Florida, temperatures are still finally starting to drop (hallelujah!) While this makes me happy, especially around the holidays, it also makes me want to curl up on the couch with a Halmark movie–er…book…and just…not move. While this sounds quite relaxing, it’s not exactly beneficial to my waistline. So, on behalf of EcoDrink, a healthy and easy way to get your vitamins every day, I’d like to share with you 5 reasons to take your workouts outside this winter:

1.) General Happiness: Exercise increases your endorphin levels which in turn can put you in a better mood, but did you also know the effect is heightened when exercising in the cold? This is due to the fact that you have to work harder in cold weather, so your endorphin production is boosted more than normal, and in turn, your happiness level. Confession: Whenever someone talks about endorphins and happiness I think of the movie Legally Blonde!

2.) Vitamin D boost: Did you know that about 80 to 90 percent of your vitamin D comes from the sun?  It’s pretty easy and fairly common for people to become vitamin D deficient in the colder months since they aren’t spending time outdoors. (Well, unless you live in Florida like me!) Vitamin D helps to keep your bones and immune system strong, and can also give you an additional dose of happiness.

3.) Burn more calories: Cold weather causes your body to regulate its temperature better meaning you can exercise for longer and burn more calories. Does shivering count as a workout? This sounds like a win to me!

4.) Less sick time: Some studies have found that regular outside exercise in the cold helps reduce the risk of flu by 20 to 30 percent. Through low-temperature training, the body adapts to the cold weather and, with time, strengthens the immune system against it. A a mother of a germy preschooler, this gets two thumbs up from me.

5.) It pairs well with EcoDrink: The EcoDrink Multivitamin is a healthy and convenient way to get your recommended daily dose of essential vitamins and minerals. Full of electrolytes and antioxidants to keep you hydrated and healthy, EcoDrink is a refreshing and delicious thirst quencher that provides energy and aids in muscle recovery after your workout to make the most of your time. It’s also a great way to get in extra water. Just pour the powder in 16 oz, shake, and enjoy! Also, EcoDrink Naturals is made with stevia, not sucralose and can be found on Amazon!.

ecodrink

The folks at Eco Drink have offered for me to run a GIVEAWAY for two lucky readers. Two people will each get two boxes of the flavor of their choice mailed to them to try out (they are all yummy!) Please follow the instructions below, and the giveaway ends at midnight on 11/26. Good luck!

a Rafflecopter giveaway

Disclosure: This post is sponsored by EcoDrink, however all opinions are my own.

Filed Under: fitness, food, Giveaway, health Tagged: , , , ,

Wine and Dine Half Marathon Weekend Expo 2017

November 9, 2017 by

Last weekend, I had the opportunity to run the runDisney Wine and Dine half marathon weekend two course challenge. I have not run this race since it was at night time, and since it added a 10k, so I was pumped to get to experience a new to me race.

I love race expos, especially runDisney race expos. Amanda and I went after lunch and it wasn’t bad/crazy at all! We got out bibs and shirts and did a little shopping. There was still plenty of merchandise left (it was Friday) but I know some sold out by Saturday.

I will say I missed the memo that the race merchandise would be where you pick up your bibs, so we did have to go BACK over there to do our shopping. However it was nice that they had more room and could spread out more!

I didn’t take a ton of photos, however I did take some video, so be sure to check it out below!

 

Filed Under: dining, fitness, runDisney, running, running gear, vacation Tagged: , , , , , ,

Versatile Workout Clothes + a Discount

November 7, 2017 by

This is a sponsored conversation written by me on behalf of PrAna . The opinions and text are all mine

I work from home, so I don’t feel the need to own a ton of “going out” or “cute” outfits because I am typically in my gym clothes. I have always said I wish more companies would make clothes that go seamlessly form the gym to lunch, or the gym to a night out with friends. PrAna does just that, and I’m in love! How easy would it be to take off my running shoes and slip on some tall boots? Perfect!

PrAna offers sustainable, fair-trade, recyclable and hemp items. I also love how they have a focus on giving back to make our planet a better place. Their items make me feel like I’m doing a little something to help make the world a better place. Their clothing is mindfully made to support fair trade and sustainable practices. Their core belief is to give back more than we take from the world. (Love this!)

I also love that the PrAna designers test all the clothing themselves, because they all have a love for the outdoors, too! I hope you will check out the below video to see why organic cotton matters. I have learned so much just by going to their website!

 

Why Organic Cotton Matters | prAna

“Breath, life, vitality of the spirit.” These qualities infuse not only our name, but also our aspirations, the things we make and how we make them. Welcome to mindfully designed, built to last products – born from the experience.

Not to mention, the clothes are super comfortable and flattering. I have worn my leggings several times and have gotten tons of compliments. The sweater is nice and light, which is perfect for Florida weather, or for layering if you live in a colder environment. The pieces are very versatile and I can make so many outfits with them.

Want to try for yourself? Use code FFHMF17 for 15% off through 11/22/2017. I can’t wait to see what you choose!

QOTD: Do you purchase clothing as mindful as the clothing from PrAna? 

This is a sponsored conversation written by me on behalf of PrAna . The opinions and text are all mine.

Filed Under: blogging, fashion, fitness, running, running gear Tagged: , , , , ,

5 Things Friday XXIX

October 27, 2017 by

Happy Friday friends! It’s been awhile since I did a 5 things Friday, and I thought it would be a fun way to “catch up” with you all.

1.) A cruise redo: Remember when my husband and I were supposed to go on a cruise with Carnival in September and it got cancelled due to a little thing called hurricane Irma? Well we were finally able to reschedule! It’s a 6 night western instead of an 8 night eastern, but still on the gorgeous Carnival Vista and we are pumped to leave in just over two weeks! You can follow along with me on social media (@heatherslg) and the hashtag #CruisingCarnival.

(I just bought these towel clips so our towels won’t blow away on the ship, I have meant to do it for years!)

2.) Finally fall? Y’all, we had to put our heat on last night! It dropped down to 50 and this girl was cold, but I’m not complaining! We have had record breaking heat this October (90’s!) so I was thankful to get to wear pants and a cozy sweater today. I’m busting out my boots tomorrow! Unfortunately it’s not staying this way, but maybe now we won’t be reaching the 90’s anymore until May? One can hope!

3.) Wine and Dine: I announced on Instagram stories a couple weeks ago that due to the generosity of a sweet friend I will be running the two course challenge! Yes I’m under trained and I have no costume (help?) but I am running both races and am PUMPED! I haven’t run this once since 2013 so it’s time.

4.) Giveaway: Head on over to Instagram because I am hosting a giveaway, a gift certificate, and if you like athletic apparel you need to check it out. It closes in a couple days so hurry.

 

5.) Webinar and pre sale: In case you aren’t on my email list or follow me on social, you may not know my pre sale for my e-course: Social Side Hustle, 21 days to becoming a social media manager, started yesterday. Not only can you get my course at the lowest price now, but you can sign up for a FREE webinar all about getting social media clients. Also if you would like to get on my email list here is the link for that.

I know I just gave you a ton of links and information, but y’all are sharp, I know you got this. I hope everyone has a fabulous fall weekend, has great weather, attends at least two pumpkin patches and three trunk or treats (no seriously we have a really busy weekend!)

QOTD: What are you or your kids dressing up as for Halloween? 

Filed Under: dining, fitness, Giveaway, holidays, running, vacation Tagged: , , , , , , , ,

Superhero 5k Race Recap 2017

October 24, 2017 by

Our neighborhood hosted a 5k last weekend so of course Bobby and I had to participate. We got to sleep in to a reasonable time and just drive to the front of the neighborhood to run. I’m all about convenience so I was excited to run it!

What I was not excited about was the weather. While it wasn’t hot thankfully (low 70’s) it was 100% humidity, which was absolutely brutal. But I’m getting ahead of myself, let’s back up!

I slept in until 6:20 which was nice for a race morning. We got up, ate breakfast and got ready, then woke Emma Kate up. My parents came to watch her while we ran and they met us at the front of the neighborhood where the race was starting.

They played on the playground with Emma Kate and were at the finish line when we crossed so it worked out well. Anyway, this was a very small race, and it was admittedly weird that a “race course’ was through streets that I regularly run during the week. Our neighborhood is huge, so I was bummed to see we would be making two loops around the same streets (I knew I would get bored). Oh well, it’s just 3.1 miles I thought to myself. The race was chip timed, but what I didn’t realize until after was that there was no starting mat, so everyone’s gun time was the same as their chip time. I started towards the back, and had I known there was no starting mat I would have started closer to the front, because my time is about 3 seconds off because of this.

So we started promptly at 8:00, and my goal was to keep a sub 9:00 minute pace which I thought was reasonable in the weather conditions. (Had it been less humid I would have shot for sub 8:45 for a PR.) Bobby took off and was way ahead of me, and I just got into a groove listening to my music and running this familiar course. I made the first loop, and Bobby passed me going the other way. We high fived, and I was still feeling good, keeping about an 8:45/8:50 overall pace for the first 1.5 miles.

I hit mile two and was POURING sweat. It kept getting in my eyes and burning, and I kept wiping my eyebrows and forehead but there was so much of it that it really wasn’t helping. I knew I should have worn a visor and was cursing myself in that moment for forgetting. I kept hanging on to my pace until I got to about mile 2.5. I looked down and realized I was running a 9:20, and I was barely hanging on to that.

I pushed as hard as I could and got it back down to right around a 9:00 mile pace, and started getting that awesome nauseated feeling you get when you are pushing really hard. My face was on fire and I just couldn’t push any harder than I was. I made the last turn and saw the finish line and my family.

I crossed in 27:39, but I estimate I ran a 27:36 with the delayed start.

My PR is 27:13 but was in 50 degree weather and very low humidity, so I think with another chance in better conditions I can beat my old PR, which is encouraging.

This is my “leave me alone I need to keep walking so I don’t puke” face.

Finish line hugs are the best.

Bobby did really well. He ran a 23:13, which is 3 seconds away from a PR!

We were both super thankful that one was over, but still had a good time.

After the race, Bobby jumped in the pool fully clothed, and Emma Kate played on the playground before we all went to change and hit the pool. It was a great day and a fun time!

Filed Under: blogging, family, fitness, health, motivation, Race Recaps, running, Running Skirts Tagged: , , , ,

Ocean Road 10K 2017 Race Recap

October 5, 2017 by

This past weekend, I had the opportunity to fly to Rhode Island and have a weekend of fun, fitness, and learning with Cabot and the Cabot Fit Team. We traveled to Narragansett (and it took me all weekend to remember how to pronounce it!) visited a local farm, ate tons of great food, stayed in an adorable inn, and ran a gorgeous 10k. It was action packed but still restful which I loved. I will be sharing more on the rest of the weekend in another post, but this one is strictly about the Ocean Road 10k race.

I haven’t raced since February due to a nagging quad injury, so I was really excited to have this opportunity. I really love the 10k distance and thought it would be a good chance to test out my leg while racing on a beautiful course. The race was held on Sunday morning, and it was so fun to be able to watch the sun rise over the ocean. The sun comes up way earlier in Rhode Island than it does in Florida, so when I woke up at 6:15 it was just about to peek over the horizon.

I got dressed, ate breakfast in my room, and headed to the lobby to meet my teammates. This is when I realized it was 43 degrees outside and was thankful I had packed accordingly. We all hurried into the team van and off we went to the starting line. We made it to the runner drop off area, which just so happened to be by the water, so of COURSE we had to take a group photo.

We were cutting it pretty close, the race started at 8:00 and it was nearing 7:45, but we were just having too much fun.

We finally got our act together and walked to the start line, only to discover there were VERY few port-o-potties and a line well over 100 people long. I decided I was just going to have to hold it, as they were lining people up and then singing the national anthem before I could really decide what I wanted to do. I hurried and turned on my Garmin and got Pandora working, and then we were racing! I was cold, but I have run enough races to know that I personally warm up very fast even when it’s cold outside and hate being miserably hot at a race because I overdressed, so I opted to wear a skirt, compression socks, and a throw away jacket over my team shirt, as well as something to keep my ears warm.

I started off too fast (shocker) and realized my thighs were completely numb. I just kept moving and was hitting them making sure my legs were still there, it was the oddest feeling. I got in the zone and just listened to my music and soaked in the gorgeous surroundings. They don’t call it the Ocean Road 10k for nothing. You literally run right along the ocean for much of the course. We passed gorgeous homes, beautiful tree lines streets, and rolling hills. I ended up throwing off my top layer at mile 2 and was so glad I didn’t overdress. My face was hot but my ears were cold, so I was again glad for the head wear.

I didn’t take many photos because I was just soaking it all in. I did take a few Instagram stories but didn’t save them to my phone. I kept a pretty good clip the first three miles considering I didn’t really train. I run 3 miles twice a week on the treadmill at Orange Theory, and I ran one four miler and one five miler prior to the race and called it a training cycle. (Hey, life is crazy right now ok?)

Anyway, I wasn’t expecting any kind of PR, I was just curious to see how my quad would do. Mile one was a sub 9:00 mile, and two and three were low nines. That’s where the wheels came off. At about mile 3.5ish, my leg started to get tight. I have not been training on up or downhills (I live in flat Florida!) and I foolishly thought it would still be OK. I had a goal to not walk, so I just kept on trucking even though my pace slowed down.

I made it to mile 5, and we were soon heading down a hill right out onto Ocean Road and past the inn where we were staying. This was my favorite part of the course.

I saw mile six, and knew I was close, but unfortunately didn’t really have any “kick” to give, so I just kept on at the same pace, taking in the beautiful sites. I finished it just over 59 minutes, not a PR, but I was super proud of my pace all things considered.

I found a couple of my teammates who had already finished, and we cheered on the rest of the girls as they came in, then we all walked down to the beach to take pictures of course.

ocean road

we took off our shoes, dipped our tired feet in the freezing water, then walked back to the inn. It was an amazing morning and I was so happy to have had the chance to run in such an amazing place. I quickly fell in love with Narragansett, and hope to return someday.

The race is in it’s fifth year, and if you live nearby (or not!) I highly recommend running it. We got lucky with perfect weather and it really was the cherry on top of a great race.

Disclosure: I attended this weekend free of charge thanks to Cabot, however all thoughts and opinions are my own and I was not asked to write this post. 

 

Filed Under: blogging, fitness, injury, Race Recaps, running, Running Skirts, vacation Tagged: , , , , , ,

September 2017 Goals

September 5, 2017 by

August really got away from me y’all. Honestly, I’m not complaining that it’s gone because it was SO HOT. It’s too hot to even go to the pool because the water isn’t even cool. September is still stifling, but brings the hope of some temperatures in the 80’s at least (I hope!) Before we look at my goals for this month, let’s see how I did in August:

1.) Research and get ready for the cruise: A+ Yes! I spent some time doing research and have a plan for each day. HOWEVER, with hurricane Irma, I’m not sure what is going to happen to our cruise or ports. Sad times.

2.) Workout 5+ days a week: C- Yall. This ecourse is sucking the life out of me. I’m SO excited to share it with you, but it is so draining and taking up so much time. I worked out 3-4 days a week this month but not five. I’m working on it.

3.) Set a date for my course launch: C- I’m close guys. I’m about 85% done. I WILL go out on a limb and say by the end of September, but I don’t have an exact date yet. I wwiisshhh I did. I just want it to be perfect.

September Goals:

1.) Launch my course: Self explanatory, no?

2.) Organize and de-clutter: I realized after living here close to a year (woah) that I have WAY too much stuff and really need to get rid of things. If I haven’t used it since we moved in, I probably don’t need it.

3.) Workout 5 times a week: Giving this one another go. I can tell a difference in the way I look and feel that I need to workout more.

As always, I feel you have a better shot at reaching goals when you can print them out and see them all month. Be sure to snag your free goal and fitness tracking printables here.

Happy September everyone!

QOTD: What are your September goals? 

Filed Under: blogging, fitness, motivation, social media, vacation Tagged: , , , ,