A few years ago, I wrote a post about packing for runDisney’s marathon weekend. I even included a fun video to help be your guide, and I thought packing for TWO races (Goofy) would be the most I would ever pack for. Check out that link if you want a super extensive packing list! But today we are talking about the runDisney Dopey Challenge.
Fast forward to 2014 when I ran the inaugural Dopey Challenge. I felt pretty prepared going in but learned a few tricks that may help you pack and be prepared for 48.6 miles. When running the runDisney Dopey Challenge, remember you will need FOUR of most things. This can get quite confusing when you may also need park clothes, nice clothes for dinners, etc. Here are my best tips for packing for the runDisney Dopey Challenge itself.
1.) Ziploc Bags: You will need four sports bras, four pairs of socks, four outfits, etc., and it can get confusing as to which you want to wear for what race. To minimize confusion (and a messy suitcase) pack the items you need for each race in a ziplock bag or two, and label the bag with a sharpie. Be flexible. The year I ran one race ended up being way hotter than another, so I ended up switching up what days I wore what costume because one was cooler than the other.
2.) Carry on your shoes: If you are flying, be sure to carry on or wear your running shoes. Most other items are replaceable, but you don’t want to run (especially four races!) in new shoes if your bags get lost! I also carried on my costumes, but feel I would have been ok had I not had them now that I have done the challenge.
3.) Extra running shoes: I brought three pairs and rotated them out for the races. This helped me not get blisters badly on the early days, which would have made the full miserable on day 4. Also, in case one pair gets soaking wet, muddy, etc. you will want to have a backup pair for the other races, or for going to the parks.
4.) Lots of fuel: I take fuel/GU every 4ish miles, so between my husband and I we consumed a lot! (They also sell GU etc. at the expo but don’t try anything new for the race!) Also, keep in mind your hydration. I think runDisney does a great job of providing liquids on course so I have never brought my own water bottles, but you do you if that’s what you are used to doing!
5.) Recovery aids: In between each race there are certain things you can do to minimize stiffness and aches for the next race. I brought my traveling stick/foam roller, ibuprofen (do not take ibuprofen before a race, take Tylenol if you must!) compression socks and pants, and Biofreeze. You can also bring extra Ziploc bags for ice at your hotel or just take an ice bath.
6.) Gear for multiple weather scenarios: It’s Florida in January. You literally never know what it will be. I have run in 17 degrees and snow flurries, and ran an 85-degree marathon, all the same weekend in January a few years apart! Bring throw away gear just in case, as well as rain gear (related: tips for running in the rain.) and make sure you have layers especially if you have certain costumes you are wearing. Don’t plan a costume that only looks good with long pants in case it’s hot, and vise versa, don’t only plan one with tank tops or you may freeze! have options just in case.
I hope everyone has a wonderful race experience in January at the runDisney Dopey Challenge!
For information on runDisney events, registration, and dates be sure to check out runDisney.com