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Through Heather's Looking Glass

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14 Benefits of Exercising Outside

July 19, 2021 | fitness, health

exercising outside

With gyms being closed the past year, it’s made for creative methods to staying in shape, including exercising outside. Most restrictions for gyms have been almost lifted worldwide. While this is excellent news, people shouldn’t forget that there are so many benefits to exercising outside. The ...

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Best New Orleans Hotels | The Higgins Hotel

July 16, 2021 | Hotels, Travel

best new orleans hotels

When looking for New Orleans hotels, look no further than the Higgins hotel. Going to New Orleans can be a lot of fun, but you can be overwhelmed with choices since there are so many New Orleans hotels. Instead of spending days researching, I did the work for you on my last trip. Trust me when ...

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Stop Worrying About Your Health And Start Looking After It

July 15, 2021 | health

While it is obviously important to keep an eye on our health, becoming obsessed with being healthy can easily get out of hand if we let it. Ironically, continually worrying about your health can lead to poor health - and it ends up being a very vicious cycle that is almost impossible to get out of. ...

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Want to Beat the Pandemic Blues? Try These 5 Simple Tactics

July 14, 2021 | health

The COVID-19 pandemic has brought a devastating effect on people's health, both physical and mental. Studies reveal that some of its impacts are depression, physical inactivity, anxiety, and overeating. Observing protocols, such as social distancing that significantly changed how the world operates, ...

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36th Birthday

July 13, 2021 | holidays

Today I am 36. This one stings a little because now I am "downhill to 40" and in my brain I am still somewhere in my 20's! Time is a constant, and no matter if we want it to or not, it marches on every year, giving us another birthday. I may not love the idea of getting older, but I do love the ...

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Hilton Pensacola Beach, Florida

July 1, 2021 | Travel

Disclosure: This post is sponsored by Hilton Pensacola Beach, however, all opinions are my own. It's been a few years since we have been to Pensacola, so I was really excited when Hilton Pensacola Beach invited us to stay for a few days! On the heels of hurricane recovery, this place is ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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Recent Posts

  • Why Spring Is the Sweet Spot for Family Vacation on Alabama’s Beaches
  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
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We love @visitalabamasbeaches any time of year but We love @visitalabamasbeaches any time of year but especially in the quieter times. In the spring/before the rush of summer is one of my faves! 🏖️ 

Check out the 🔗 in my bio to book your spring getaway! ☀️ 

#albeachblogger #alspringvacay #springbreak2026 #orangebeach
Spring in the Smokies is beautiful… but let’s be h Spring in the Smokies is beautiful… but let’s be honest — the weather can be all over the place in March and April. 🌦️ #sponsored 

That’s why we always build in at least one guaranteed activity. ❄️ Real snow, made fresh daily 
🛷 Indoor snow tubing for kids, teens & adults 
🍭 candy bar for a sweet treat after 
💆‍♀️ Massage chairs for parents 
📍 Just minutes from Dollywood + other Pigeon Forge attractions.

No cancellations. No rainouts. No freezing sidelines. 
It’s such a unique Smoky Mountain experience and the perfect way to make lifelong memories together. 

Save this for your next trip to the Smokies. 🚨 

And don’t forget to use my exclusive discount code HEATHER5 to save $5 on your tickets! 🔗 in bio. 

#pigeonforgesnow #pigeonforgespringbreak #springbreak2026 @pigeonforgesnow
💁🏻‍♀️Another trip loading… Because memories > thi 💁🏻‍♀️Another trip loading…

Because memories > things.
Because they won’t be little forever.

Stay tuned. 👀

Drop a ✈️ if you’d book it too.

#travelcreator #wanderlusts #travelfamily #travelinfluencer
💁🏻‍♀️Another trip loading… Because memories > thi 💁🏻‍♀️Another trip loading…

Because memories > things.
Because they won’t be little forever.

Stay tuned. 👀

Drop a ✈️ if you’d book it too.
🏃‍♀️🌴 Running a 5K in paradise? Yes please. The C 🏃‍♀️🌴 Running a 5K in paradise? Yes please.

The Castaway Cay 5K was hands down one of our favorite memories from our @disneycruiseline cruise, just me and my girl, running along the most beautiful island with that Caribbean breeze and the bluest water cheering us on. It’s such a fun (and free!) way to experience Castaway Cay in a totally different way.

If you’re planning a cruise, this is your sign to do the 5K — even if you walk it! Grab water early, go first thing before it gets too hot, and don’t forget to stop for pictures because you won’t want to forget this one! 🏅 

If you’re ready to book your own Disney cruise, I’d love for you to use my link in my bio and plan through Best Day Ever Vacation. It’s completely free to have the book for you and they have over 1000 5 star reviews! 🤍

🚨 Right now there’s an incredible deal: 20% off select voyage fares PLUS a $250 onboard credit 🙌 
That onboard credit can go toward excursions, specialty dining, souvenirs, or spa time (yes please).

Let me know if you have questions about the 5K or cruising with kids, it truly was the best day ever! (Make sure you use my link in bio to get your free quote so they know that I sent you!!) 
(Affiliate) 

@bestdayevervacay #bdevambassador #bestdayevervacations #castawaycay5k #rundisney2026 #disneycruiseline
Spring break plans? Here is your sign to book Alab Spring break plans? Here is your sign to book Alabama’s beaches! 🌴☀️ (ad)

Here’s your list of reasons why:

🎡 Family fun, dining and entertainment at @thewharfob 

🐬 Private dolphin cruises with @cruisewithacaptain 

💆‍♀️ Total relaxation at @thebeachclubresortandspa 

🍽 Fresh coastal flavors and sunset views at @coastalorangebeach Restaurant

🎶 Iconic beachside fun at @_florabama and @fbyachtclub_ 

🏖 Stress free setups, grocery deliveries and more with @thebeachmoms 

🏰 Sandcastle lessons with @sand_castle_university 

🦖 A round of mini golf at Jurassic Golf

💦 Splash time plus amusement park rides at Tropic Falls at @visitowa 

There is truly something for everyone, whether you are planning a girls trip, couples getaway, or full family spring break. ☀️ 

Start planning with @visitalabamasbeaches and grab all the details at the 🔗 in bio.

#albeachblogger #alspringvacay #springbreak2026 #orangebeachalabama #gulfshores
West Philadelphia born and raised… can’t remember West Philadelphia born and raised… can’t remember my email password these days 😭🎶

#MillennialProblems #FreshPrinceForever #mombrain #MillennialMemory #RelatableContent

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