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Through Heather's Looking Glass

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Stop Worrying About Your Health And Start Looking After It

July 15, 2021 | health

While it is obviously important to keep an eye on our health, becoming obsessed with being healthy can easily get out of hand if we let it. Ironically, continually worrying about your health can lead to poor health - and it ends up being a very vicious cycle that is almost impossible to get out of. ...

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Want to Beat the Pandemic Blues? Try These 5 Simple Tactics

July 14, 2021 | health

The COVID-19 pandemic has brought a devastating effect on people's health, both physical and mental. Studies reveal that some of its impacts are depression, physical inactivity, anxiety, and overeating. Observing protocols, such as social distancing that significantly changed how the world operates, ...

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36th Birthday

July 13, 2021 | holidays

Today I am 36. This one stings a little because now I am "downhill to 40" and in my brain I am still somewhere in my 20's! Time is a constant, and no matter if we want it to or not, it marches on every year, giving us another birthday. I may not love the idea of getting older, but I do love the ...

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Hilton Pensacola Beach, Florida

July 1, 2021 | Travel

Disclosure: This post is sponsored by Hilton Pensacola Beach, however, all opinions are my own. It's been a few years since we have been to Pensacola, so I was really excited when Hilton Pensacola Beach invited us to stay for a few days! On the heels of hurricane recovery, this place is ...

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7 Disney Cruise Line Myths

June 28, 2021 | Disney

Disney Cruise Line Myths

We love cruising, and in a particular, have grown to love Disney Cruise Line over the years. My daughter has only sailed once on one of the older ships (I can't WAIT to show her the Aquaduck one day!), but that didn't stop my husband and I from enjoying the beautiful ships pre kiddo (we went with my ...

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What’s New (To Us) at OWA in Foley, Alabama

June 25, 2021 | Travel

Disclosure: This post is sponsored by OWA, however, all opinions are my own. Be sure to visit OWA in Foley! We LOVE visiting OWA in Foley, Alabama. There is a lot to do, and with a hotel on site, there is truly no reason to leave! There is in fact so much to do, that when we came last summer, ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Allow me to de-influence you. 💁🏻‍♀️ Sometimes we Allow me to de-influence you. 💁🏻‍♀️

Sometimes we (myself included) all need a little reminder that this app shows short snippets of the entirety of someone’s day and life. No one wants to post the boring, the ugly, the sad, but it’s there. 

Be careful not to compare your life with the people you see online. A lot of the things you see are inaccurate or a stretch of the truth, or just the best of the best. That’s not reality and I want to make sure no one thinks that I am ever trying to portray some perfect life that doesn’t exist. I’m a hot mess 99% of the time, and that’s ok! 😜

I sometimes am still waiting on an adult to walk into the room to tell me what to do….and then I remember I AM the adult. 🤣

When we get down to it, we are all very similar. I love you guys.

#deinfluencing #deinfluencer #reallifestory
Trying to stay one step ahead is basically my pers Trying to stay one step ahead is basically my personality at this point 🤣 (ad)
From laying out my workout clothes to packing my daughter’s basketball bag… and yes, remembering my vitamins — staying proactive just makes life run smoother.

But I realized it shouldn’t just stop with me. My dogs are part of the family too. 💛 So when I’m grabbing our wellness essentials at select Walmart stores, I make sure to pick up our NaturVet pet supplements right from the Pet Health aisle.

At home, it’s simple: I get my vitamins and supplements, and they get theirs. Staying a step ahead means taking care of all of us — two-legged and four-legged. 🐶✨

✨ GIFTAWAY! ✨
$200 worth of NaturVet supplements!
To enter:
✔️ Foll0w @NaturVet + me
✔️ Like this post
✔️ Tag 2 friends in the comments (each comment = an entry!)
⭐ Bonus entry: Share this reel to your stories + tag me!

Good luck, friends! 💛
Ends 1/14/2026, the lucky one will be announced in stories!
Must be 18 to enter, USA only
Winter is stupid. 🥶 #winterisstupid #ihatewinter Winter is stupid. 🥶 

#winterisstupid #ihatewinter #itstoocold
✈️ Nothing worse than feeling sick right before a ✈️ Nothing worse than feeling sick right before a trip… but I’m so glad I already stocked up on HealthCare Aisle essentials from Amazon! 🙌

These medicine cabinet must-haves under $15 cover everything from allergies to digestive issues, cold/cough, and pain relief—with the same active ingredients as leading brands at a fraction of the price. 💊

Why I choose HealthCare Aisle:

✅ Safe & effective OTCs I can trust

✅ Affordable (healthcare shouldn’t break the bank)

✅ Prime delivery = total convenience

Exclusively on Amazon, HealthCare Aisle makes staying prepared easy for everyday health and seasonal wellness.

👉 Use as directed. Always consult your doctor.

#ad #HealthCareAisle #AmazonFinds #MedicineCabinetMustHaves #FamilyWellness
She’s my favorite. ❤️ @theprincessek #thatsmygir She’s my favorite. ❤️ @theprincessek 

#thatsmygirl #basketballmom #sportsmom #sportsmomlife
It’s a gift. 💁🏻‍♀️ #disneymeme #disneyfunny disne It’s a gift. 💁🏻‍♀️

#disneymeme #disneyfunny disney adult, disney mom, disney world
✨ This year looked like sports schedules running o ✨ This year looked like sports schedules running our lives, suitcases always half packed, and family time squeezed into the chaos, and I wouldn’t trade it for anything. ❤️

So thankful for God’s faithfulness, provision, and grace through every high, low, and in-between moment. Here’s to closing out 2025 full of gratitude, and stepping into 2026 with hope and  excitement. ✨ 

Happy New Year. Cheers to another one. 🥂 

#happynewyear2026 #newyearseve2025 #the2025seasoncomestoanend

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