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Through Heather's Looking Glass

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FASTer Way to Fat Loss® Before and After

March 4, 2019 | health

During the second half of last year, I did not take good care of my body. We were in dealing with some personal stuff that caused me to be depressed and in turn, I had no desire to eat right or work out. Couple that with the holidays, traveling, being sick, and moving into a rental house, and I ...

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Weekend in New Orleans February 2019

February 26, 2019 | Travel

Last weekend we had the opportunity to drive to New Orleans to spend some time with our amazing friends who moved there last summer. I grew up in a suburb of NOLA, but haven't been back since we moved away from Mississippi at the end of 2016. It was so great to be back and to see our friends, and we ...

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5 Tips for Working out on Vacation

February 15, 2019 | health, running, Uncategorized

Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a ...

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Disney Wonder Cruise 2018: Part 7

February 13, 2019 | Disney, Travel

Missed part 6? Check it out here. One last day of our cruise, and honestly guys, the day time part, I really can't remember! This is why I used to take notes when I did lots of trip reports! It was a sea day, and the water was a bit rough. I know we went to the pool because occasionally the ...

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Disney Wonder Cruise 2018: Part 6

February 8, 2019 | Disney, Travel

Did you miss part 5? check it out then come back here! We were headed back to port, but still had two sea days ahead of us. We found out Santa was going to be taking photos in the lobby that morning, so of course that was our first stop. She signed the nice list (I wasn't so sure about ...

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Disney Wonder Cruise 2018: Part 5

January 30, 2019 | Disney, family, Travel

Check out part 4 if you missed that one then come back here! The next day we woke up in Nassau. We had no plans to get off the ship, and wanted to take advantage of having less people on board to hang out and relax. Unfortunately it was gloomy and chilly, so we didn't make it to the pool. I ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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#AD Travel ball nights, school mornings, and every #AD Travel ball nights, school mornings, and everything in between… this is one small habit we actually stick to. 🙌

Quality ingredients, 10 essential vitamins & minerals, and a superfood blend from real fruits and veggies in a flavor she wants to eat. That’s a win in my book! 

Visit VitalPals.com and grab some for your kiddos! @vitalpalskids
Alabama’s beaches are truly one of the Southeast’s Alabama’s beaches are truly one of the Southeast’s most beautiful surprises. 🌊✨
Soft white sand, rolling waves, and the kind of beach days you wish could last forever. (Ad)

If you’re building your warm-weather bucket list, add Gulf Shores + Orange Beach + Fort Morgan to the top! ☀️🏖️

👉🏻Save this for your next getaway! 

📍Alabama’s Beaches @visitalabamasbeaches 

#albeachblogger #alspringvacay #orangebeachalabama #gulfshoresalabama
Worse! 😂🫣 🏰 BUT the good news is you can save some Worse! 😂🫣 🏰 BUT the good news is you can save some serious dough right now! Disney has some unreal limited-time offers about to expire:

✨ Walt Disney World Summer Deal:
Buy 4 nights + 4-day park tickets and get 2 nights + 2 park days FREE! That’s 6 nights and 6 park days for the price of 4 😱
Even better when paired with the Kids Eat Free promo! (Yes, stackable!)

⚠️ This WDW deal must be booked by FEBRUARY 15, so don’t wait! 🚨 

🚢 Disney Cruise Line Offer:
Get 20% OFF voyage fares + a $250 onboard credit on select Disney Wish & Disney Dream sailings!

Want help grabbing one of these deals before they’re gone?
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Feel the Rhythm, Feel the Rhyme, Get on up, it’s b Feel the Rhythm, Feel the Rhyme, Get on up, it’s bobsled time! Cool Runnings! 🇯🇲 
I ❤️ the Olympics!! 

If you know, you know. Also, I miss my 90’s childhood. 🥹

#OlympicFever #coolrunnings #winterolympics #winterolympics2026 #millennialmom
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat

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