I posted Emma Kate’s one month update last week, and now it’s time for my update! I know these types of posts can be kind of touchy, so please keep in mind 1.) I have been cleared by my doctor for running, and 2.) These are MY personal feelings on my body, my progress, etc. Everyone is different, ...
body after baby
My Post Baby Shape Up Plan
Now that I am three weeks postpartum, I have started thinking about my post baby shape up plan. Even though I had a pretty good tear during delivery, my doctor gave me the ok to start going on slow strolls when I got home, and slowly resume workouts after two weeks if I felt up to it. I went for one ...
