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Through Heather's Looking Glass

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My Experience at the Southern Travelers Explore Conference

April 9, 2024 | Travel

Back in the day, I used to frequent blogging conferences a lot. I even spoke at a few. I loved meeting like minded people, getting new ideas, and connecting with brands. As I got farther along in my writing journey, I found the educational tracks to not make sense for me, but I still went anyway to ...

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BlogHer 2017 Recap

June 29, 2017 | blogging

Last weekend, I attended the mother of all blogging conferences: BlogHer 2017. Lucky for me, it was being held in Orlando, just a little over an hour away from me. I have always wanted to attend this conference, but plane tickets plus conference pass plus hotel was just not in the cards, so I was ...

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Blog to Business at Food and Wine Conference

April 20, 2017 | blogging, food

Good morning! I have some fun news to share today. I will be speaking on a panel at the amazing Food and Wine conference next month in Orlando, Florida! I am super excited, as it has been awhile since I have attended and spoken at a blog conference. I love that I live in a place now where I ...

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This Girl is Going to ShiftCon!

May 10, 2016 | blogging, fitness, health

I know it’s a ways away, but I am super excited to tell you all that I will be attending ShiftCon in December! What is ShiftCon? It’s a conference for social media influencers that focuses on food, wellness, health, and the environment. This year, the conference is being held in my neck of ...

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Disney MagicBands Review

September 23, 2013 | Disney, technology, tips, Travel

Last week when I was in Disney World for the Earmarked conference for authorized Disney vacation planners at Disney’s Contemporary resort convention center, I had the opportunity to test out the new MagicBands that are currently in the testing phase. They work in conjunction with the My ...

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On a Boat

March 12, 2012 | Disney, fitness, running, Travel, Uncategorized

  Wow the weekend sure did fly by. I am, however, loving this extra hour of daylight. It officially feels like spring around here now. I hope you had a good weekend, be sure to catch up on the posts you missed! Disney Princess Blogger Meet Up Recap RWS Features #15 Weekly Recap: ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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🏃‍♀️🌴 Running a 5K in paradise? Yes please. The C 🏃‍♀️🌴 Running a 5K in paradise? Yes please.

The Castaway Cay 5K was hands down one of our favorite memories from our @disneycruiseline cruise, just me and my girl, running along the most beautiful island with that Caribbean breeze and the bluest water cheering us on. It’s such a fun (and free!) way to experience Castaway Cay in a totally different way.

If you’re planning a cruise, this is your sign to do the 5K — even if you walk it! Grab water early, go first thing before it gets too hot, and don’t forget to stop for pictures because you won’t want to forget this one! 🏅 

If you’re ready to book your own Disney cruise, I’d love for you to use my link in my bio and plan through Best Day Ever Vacation. It’s completely free to have the book for you and they have over 1000 5 star reviews! 🤍

🚨 Right now there’s an incredible deal: 20% off select voyage fares PLUS a $250 onboard credit 🙌 
That onboard credit can go toward excursions, specialty dining, souvenirs, or spa time (yes please).

Let me know if you have questions about the 5K or cruising with kids, it truly was the best day ever! (Make sure you use my link in bio to get your free quote so they know that I sent you!!) 
(Affiliate) 

@bestdayevervacay #bdevambassador #bestdayevervacations #castawaycay5k #rundisney2026 #disneycruiseline
Spring break plans? Here is your sign to book Alab Spring break plans? Here is your sign to book Alabama’s beaches! 🌴☀️ (ad)

Here’s your list of reasons why:

🎡 Family fun, dining and entertainment at @thewharfob 

🐬 Private dolphin cruises with @cruisewithacaptain 

💆‍♀️ Total relaxation at @thebeachclubresortandspa 

🍽 Fresh coastal flavors and sunset views at @coastalorangebeach Restaurant

🎶 Iconic beachside fun at @_florabama and @fbyachtclub_ 

🏖 Stress free setups, grocery deliveries and more with @thebeachmoms 

🏰 Sandcastle lessons with @sand_castle_university 

🦖 A round of mini golf at Jurassic Golf

💦 Splash time plus amusement park rides at Tropic Falls at @visitowa 

There is truly something for everyone, whether you are planning a girls trip, couples getaway, or full family spring break. ☀️ 

Start planning with @visitalabamasbeaches and grab all the details at the 🔗 in bio.

#albeachblogger #alspringvacay #springbreak2026 #orangebeachalabama #gulfshores
West Philadelphia born and raised… can’t remember West Philadelphia born and raised… can’t remember my email password these days 😭🎶

#MillennialProblems #FreshPrinceForever #mombrain #MillennialMemory #RelatableContent
Posting this for future reference… because the rec Posting this for future reference… because the receipts are strong. 📲😂

And I’d do it all again in a heartbeat. 💛😭

#DisneyMom
#DisneyWorldMemories
#DisneyCruiseLine #momhumor #disneykids
🎭 Happy Mardi Gras! 💃🏻 From king cake to parades, 🎭 Happy Mardi Gras! 💃🏻 
From king cake to parades, beads, and that classic sidewalk versus neutral ground debate, New Orleans knows how to celebrate! 🎉 

Swipe through for some fun facts and join the party, No matter where you are! 💜 💚 💛 

#mardigras2026⚜️💜💚💛⚜️ #kingcake #happymardigras #neworleansmardigras #mardigras
Dark mode courtside ✨🏀 Haven’t dressed up in awhil Dark mode courtside ✨🏀 Haven’t dressed up in awhile… turns out I missed this. 🖤 

#CourtsideStyle #TennesseeVols #GameDayGlam #tennesseebasketball #rockytop
#AD Travel ball nights, school mornings, and every #AD Travel ball nights, school mornings, and everything in between… this is one small habit we actually stick to. 🙌

Quality ingredients, 10 essential vitamins & minerals, and a superfood blend from real fruits and veggies in a flavor she wants to eat. That’s a win in my book! 

Visit VitalPals.com and grab some for your kiddos! @vitalpalskids

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