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Through Heather's Looking Glass

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Why I’m Taking First Aid More Seriously

July 25, 2022 | health, injury

When you run a busy family, injuries and illnesses are guaranteed (Emma Kate currently has COVID, for instance). No parent survives the first five years without some sort of health emergency cropping up, and possibly necessitating visits to the ER.  Because of this, families like mine are taking ...

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Tips for Overwhelmed Parents: How to Survive and Thrive

July 1, 2022 | family

Parenting can be one of the most rewarding experiences in life, but it can also be quite challenging. When you start, it seems like there is so much to learn and so many new things to worry about. It can be overwhelming! This blog post will give you some tips for surviving and thriving as a ...

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Fitness Hobbies To Share With Your Child

January 10, 2022 | health

Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together.  There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...

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Christmas 2021 Recap

January 5, 2022 | holidays

Happy 2022! A new year is here, and being the enneagram 3 that I am, loves this time of year because it's full or promise, goal setting, and dreaming. Before I dive into 2022 on another post, I wanted to give a quick Christmas recap. I admit I had a good laugh a few times over the holiday. Back at ...

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Emma Kate: 7 Years Old

October 5, 2021 | family

Sigh. How did we get here yall? My baby girl is in first grade and is SEVEN years old! I am so glad I have continued to write these updates every 6 months to look back on. So thankful for my blog and all my documentation! Anyway, let's take a look at miss thing and see what she has been up to in the ...

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Finding Balance in 2021

December 18, 2020 | Faith, Mental Health

Every year recently I have tried to come up with a word for the year. Some years I don't think of them much during the year, and sometimes I do. Sometimes I have to think REALLY hard about a word, and here I am in mid December, and I already know what my word for 2021 and yall, that is kind of ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
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Trying to stay one step ahead is basically my pers Trying to stay one step ahead is basically my personality at this point 🤣 (ad)
From laying out my workout clothes to packing my daughter’s basketball bag… and yes, remembering my vitamins — staying proactive just makes life run smoother.

But I realized it shouldn’t just stop with me. My dogs are part of the family too. 💛 So when I’m grabbing our wellness essentials at select Walmart stores, I make sure to pick up our NaturVet pet supplements right from the Pet Health aisle.

At home, it’s simple: I get my vitamins and supplements, and they get theirs. Staying a step ahead means taking care of all of us — two-legged and four-legged. 🐶✨

✨ GIFTAWAY! ✨
$200 worth of NaturVet supplements!
To enter:
✔️ Foll0w @NaturVet + me
✔️ Like this post
✔️ Tag 2 friends in the comments (each comment = an entry!)
⭐ Bonus entry: Share this reel to your stories + tag me!

Good luck, friends! 💛
Ends 1/14/2026, the lucky one will be announced in stories!
Must be 18 to enter, USA only
Winter is stupid. 🥶 #winterisstupid #ihatewinter Winter is stupid. 🥶 

#winterisstupid #ihatewinter #itstoocold
✈️ Nothing worse than feeling sick right before a ✈️ Nothing worse than feeling sick right before a trip… but I’m so glad I already stocked up on HealthCare Aisle essentials from Amazon! 🙌

These medicine cabinet must-haves under $15 cover everything from allergies to digestive issues, cold/cough, and pain relief—with the same active ingredients as leading brands at a fraction of the price. 💊

Why I choose HealthCare Aisle:

✅ Safe & effective OTCs I can trust

✅ Affordable (healthcare shouldn’t break the bank)

✅ Prime delivery = total convenience

Exclusively on Amazon, HealthCare Aisle makes staying prepared easy for everyday health and seasonal wellness.

👉 Use as directed. Always consult your doctor.

#ad #HealthCareAisle #AmazonFinds #MedicineCabinetMustHaves #FamilyWellness
She’s my favorite. ❤️ @theprincessek #thatsmygir She’s my favorite. ❤️ @theprincessek 

#thatsmygirl #basketballmom #sportsmom #sportsmomlife
It’s a gift. 💁🏻‍♀️ #disneymeme #disneyfunny disne It’s a gift. 💁🏻‍♀️

#disneymeme #disneyfunny disney adult, disney mom, disney world
✨ This year looked like sports schedules running o ✨ This year looked like sports schedules running our lives, suitcases always half packed, and family time squeezed into the chaos, and I wouldn’t trade it for anything. ❤️

So thankful for God’s faithfulness, provision, and grace through every high, low, and in-between moment. Here’s to closing out 2025 full of gratitude, and stepping into 2026 with hope and  excitement. ✨ 

Happy New Year. Cheers to another one. 🥂 

#happynewyear2026 #newyearseve2025 #the2025seasoncomestoanend
Where’s the lie? 👀 What did I forget/miss? 🤣🎄 We Where’s the lie? 👀

What did I forget/miss? 🤣🎄

We hope you had a very merry Christmas with those you love! I was under the weather on Christmas Day but that’s just the way it goes sometimes. Was anyone in your house sick this year? 

SHARE this with you fave dad! 

#christmas2025 #dadsonchristmas #christmasmeme #christmasmemes

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